Fitness Tips

Healthy Benefits Of ChickooHealthy Benefits Of Chickoo

Healthy Benefits Of Chickoo

You must have tried the '˜chickoo milkshake' at a local juice center or at a restaurant. Scientifically called as '˜Sapota',…

9 years ago
Why Should One Opt For Steam After Workouts?Why Should One Opt For Steam After Workouts?

Why Should One Opt For Steam After Workouts?

So what one does do if he or her are tired after an exhaustible day on the field or at…

9 years ago
Warm-up Exercise Before WorkoutsWarm-up Exercise Before Workouts

Warm-up Exercise Before Workouts

Warm up exercises are a must prior to the workouts. The trainers suggest these warm up exercises before workouts as…

9 years ago
Benefits Of Beet JuiceBenefits Of Beet Juice

Benefits Of Beet Juice

Beet is one of the healthy vegetable available today. Did you know, it's juice is best used to cure many…

9 years ago
Dieting Tips For The ‘˜Lazy Bones’Dieting Tips For The ‘˜Lazy Bones’

Dieting Tips For The ‘˜Lazy Bones’

If you've decided to follow a diet, stick to it. At times we come at a juncture where we cannot…

9 years ago
3 Ways To Stay Healthy3 Ways To Stay Healthy

3 Ways To Stay Healthy

Staying healthy is vital for everybody. Looking after your body by exercising regularly, eating well, getting regular sleep and reducing…

9 years ago
How Can You Lose Weight ?How Can You Lose Weight ?

How Can You Lose Weight ?

How can one lose weight? Well, if it's the gym you are looking at, well then, there are other options…

9 years ago
Foods That Are Medicines As WellFoods That Are Medicines As Well

Foods That Are Medicines As Well

We often see the usage of food as a part of filling your stomach and giving the energy essential to…

9 years ago
Which Is The Best Juice For You?Which Is The Best Juice For You?

Which Is The Best Juice For You?

After a jog at the park or a slight walk down the road, might have made your thirsty, isn't it?…

9 years ago
Advantages Of Surya NamaskarAdvantages Of Surya Namaskar

Advantages Of Surya Namaskar

Before there were treadmills and cycles, there was a practise called as 'Surya Namaskar'.

9 years ago
Kapalbhati: Benefits In Our Day-To-Day LifeKapalbhati: Benefits In Our Day-To-Day Life

Kapalbhati: Benefits In Our Day-To-Day Life

Kapalbhati Pranayama is a form of breathing exercise that helps you get rid of various disorders over a period of…

9 years ago
How To Live A Healthy LifeHow To Live A Healthy Life

How To Live A Healthy Life

Nowadays, every teenager is bombarded with images of actors/actresses and professional sports players showcasing six-pack abs.

9 years ago
Treadmill: What Are Its AdvantagesTreadmill: What Are Its Advantages

Treadmill: What Are Its Advantages

Mostly, many people at the gym have a long cardio session after a long night Saturday or Sunday.

9 years ago
Push Ups: What It Ideally Brings To Your BodyPush Ups: What It Ideally Brings To Your Body

Push Ups: What It Ideally Brings To Your Body

When you are at the gym, the first ideal exercise that you receive from the trainer is either do push-ups…

9 years ago
Music Therapy: How Music Influences Your Health And LifeMusic Therapy: How Music Influences Your Health And Life

Music Therapy: How Music Influences Your Health And Life

Music when heard has the power to help you fight stress and even manage pain. It works as a healing…

9 years ago
Actors Who Could Inspire To Hit The GymActors Who Could Inspire To Hit The Gym

Actors Who Could Inspire To Hit The Gym

Hectic work schedules lands us in spending no free time for our body. Often, it is learnt that people lack…

9 years ago
Jogging: How It Benefits Your LifeJogging: How It Benefits Your Life

Jogging: How It Benefits Your Life

Jogging or running is a popular form of physical activity. It involves regular running that helps in building stronger bones,…

9 years ago
Bad Breath? Well Here’s An Idea To Stop ItBad Breath? Well Here’s An Idea To Stop It

Bad Breath? Well Here’s An Idea To Stop It

Have bad breath? You can stop embarrassing yourself by staying hydrated, eating vitamin C rich food items and drinking tea.…

9 years ago