Every food provides something different - some are a rich source of protein or fiber but void of many vitamins…
What happens after the diet is over? Here are some tips for eating and exercising to achieve long-term weight loss.
There are reasons why you have a hard time shedding those extra pounds, but if you arm yourself with knowledge,…
Most men who hit the gym are familiar with plateaus. You know, when you just can't seem to gain any…
The rate at which you burn calories depends on the specific physical fitness activity you are doing and the rate…
Women's health concerns are a little different from those of men. Here are some tips for her on how to…
One of the simplest ways to control your weight is often one of the toughest- Simply eat less!
You have just lost weight and you don't want to see that number go back up on your scale. Although…
Here are some of the best food strategies to follow if you want to feel full all day on less…
Sometimes, it isn't hunger that causes us to reach for our favorite foods. Moods and emotions can also impact our…
One does not need to spend hours in the gym just to burn extra calories or build on muscles. Here…
Following are some steps that will help one to burn fats. Take a look:
Do you want to look your best during the festive season? Drop those extra pounds by opting for suitable celebrities'…
Here are some of the best workouts to follow at the gym if one is in dire need to loose…
Here are some of the etiquettes to be followed while one is working out at the gym:
Do you know the advantages of eating mushrooms? It can help ramp up nutritional value, so eat it to stay…
Want to cut belly fat post-pregnancy? Choose fresh food over refrigerated one, don't consume the same kind of dish everyday…