Foods that kick insomnia – Struggling with complete sleeplessness? Or is it that you wake up between and don’t get sleep till sun?! Well, this condition is known to be the ‘insomnia’, a condition in which you hardly get some sleep that is required for the proper functioning of the body.
To be precise, insomnia is an inability to sleep. They are many that invest all their energies to just get some sound sleep, but in vain. You might be sleeping the whole night on bed but never the eye lids get closed to some sleep. This leads to feeling drained off, drowsy and largely affecting the moods. Insomnia can cause many other health issues so treat Insomnia before it affects your ability and concentration power.
For all that are striving hard to get rid of insomnia and get some sound sleep, here is the good news.
They are some ways that helps in kicking off insomnia and the ways being some super foods. Get them all added in your daily meal and see yourself catching sound sleep.
Foods that kick insomnia –
Studies show that when the human body has low levels of required mineral like Magnesium, it gets difficult to doze. And thus, almonds are rich in magnesiumthat aids effectively in getting some sound sleep.
One of the crucial reason for insomnia is hungry strikes. You might start being hungry amid the sleep making it more difficult to get back into sleep. This can be efficiently managed by snacking eggs instead of the oily stuff.
- Cherry juice
The cherry juice is said to boost the levels of melatonin in the body making it easier in getting sleep over the ones that had over artificial beverages.
Walnuts contain tryptophan that enhances the hormones like melatonin and serotonin in the body and helping in getting sleep. The best thing about walnuts is that they contain natural sources of melatonin in them.
Tuna fish is rich in Vitamin B6 and omega-3 fatty acids that are the major sources that help in the melatonin hormone in the body. Melatonin is the hormone that induces sleep in the body.
Rich in Vitamin B6 and Omega-3 fatty acids that reduces the levels of stress in the body and making you fall asleep easily.
- Chamomile tea
Chamomile tea is the herbal remedy that helps in the increasing the levels of glycine in the body that relaxes the body and getting peaceful sleep.
Lettuce the green that is rich in lactucarium that helps in getting sleep. This not only gets in sleep, but also has great health benefits to the body.
These are super Foods that kick insomnia if taken regularly will get you sound sleep, making you energized and happy throughout the day. So, its time to let the goodness of these food to act in kicking away the annoying ‘insomnia’ away. Time to get some sleep and live a healthy life.