With the increasing workloads and different problems in life, people are finding it difficult to get rid of stress and anxiety. The excessive pressure on the mind hampers lifestyle and mental health. Both physical and mental health are damaged over time.

Almost less active and lethargic while getting up early morning. People find themselves less spontaneous to make themselves happy with better health. Meditation, Yoga are some of the ancient forms to regain the power of the soul and the mind. Apart from it the creation of yoga postures can change improving blood circulation, and strength and regulating the body balance.

Yoga asanas are differentiated and specifically for the types of health problems. The asanas can be carried out by anyone at any age. To reduce mental stress and anxiety yoga asanas are useful.

Yogas effective for mental health

When mental health is disturbed, it damages the maximum impact on a person’s relationships at home or the workplace. It is yoga that can bring change with peace and happiness together.

Cat-Cow Pose

It is one of the best asanas to remove stress immediately from the body and mind. It enables to stretch of the lower back. Especially, those who have a 24×7 job sitting on a chair have to keep this yoga in their routine.

To keep the mind relieved from stress it is essential to relax the body. The cat-cow pose not only helps to develop a better body pose but also relaxes the lower body parts. It massages the spine which helps to release the body and mind stress.

Head to Knee Bending

The bending of head to knee is one of the popular exercises that are for strengthening the body’s muscles. It is the yoga asana to improve blood circulation and gives the body better health. It can increase body flexibility and at the same time increase overall body strength.

Dealing with mental health is a difficult task. With the increase in age, there are various reasons to face stress and anxiety.

Yoga asana, Head bending towards the knees improves the brain blood circulation. Improving mild depression and releasing the stages of anxiety.

Corpse Pose

Relaxing and comfortable poses for all ages, a person has to lie flat on a surface spreading legs and hands with palms above. It enables a person to relax the body with the eyes closed. So, a person deeply breathing inhales and exhales makes the mind and brain relax.

This provides a body and mental health relaxes with the ability to ease. People with blood pressure should try the asanas.

Child’s pose

The child’s pose is considered beneficial for improving the functions of the nervous system. It helps to reduce the stress of the mind, and relax the body. The resting position of the asanas helps to soothe the mind and soul. To stay away from unwanted stress and depression people should use effective asanas.

Calming features of yoga are for the mind, soul, and body. It enables us to connect and develop better mental health.

The post 4 Effective Yoga To Reduce Mental Stress appeared first on Youngisthan.in.

Lord Shiva has been the origin of Yoga who is supreme of the ascetics and yogis. The main objective of the Shiva Bhakti is the Yog and meditation. The creator of the universe who has created the world has endorsed the beliefs of Shiva Bhakti. It is the intense attachment of a human mind to the supremity of God.

Tantra and Yog are two of the main objective for the Shiva Bhakti. Tantra is not popular but the Yoga has been gaining importance year by year. The bhakti towards the Lord has been diversified into different types. Shaivanism, that is the combination of the Vaisnava tradition with the Shiva-Shakti traditions.  And followers of the Shakti are known as the Shaivas.

Shiva Bhakti and the Shaivas

Shiva, the creator of the universe is one of the three Gods. They are Brahma, Vishnu, and Maheshwara. The Shaivas have increased the popularity of Shiva Bhakti. They are dedicated to worship with Shakti and Shiva. The main objective of Shiva bhakti is to metastasize the basic influence of the powerful Lord. The Shakti tradition has to focus on the denominations that can bring a change in the lifestyle of a person. The response to the devotees has been fruitful relating to progress, peace of mind, and physical health.

Adi Dev Gives freedom to worship

Among all the supreme lords the Adi Dev provides the freedom to express their feelings and emotions. It ensures the tolerances and anger that are acceptable for the devotees. They are given the freedom to thoughts and way of living. It does not bind their devotees under strict rules or conditions rather helps to pick the path of wisdom through yoga.

The Shiva Bhakti has been also growing popular as it has developed easy ways to worship Lord Shiva. Two of the main ways to worship Mahadev are:

Believing in idol, Shiva Bhakti

It can be in the month of Shravana, or a pilgrimage to his place Uttarakhand. The followers of Shaivas sincerely visit the places to offer prayers to the SHakti. Maha Shivratri is the festival for those who want a dedicated husband like him. Each year they celebrate Shiva Ratri and worship by fasting and bathing with milk on the Shiv Linga. Hindus worship the Lord of Shakti that is unconventional.

Yoga or meditation

Meditation or Yog, is another way of expressing the way of Shiva Bhakti. The increase in Self-esteem, developing the strength of mind and physique of a human body is the part of worship that was created by Lord Shiva. It is one of the ways to connect the mind and body to the supreme creator of the Universe.

Nataraja, worshipping the Lord of Dance is another way of expressing the Shiva Bhakti. From ancient years, the form of dances and traditions has given power and wisdom to worship as a devotee. Shiva Bhakti is considered one of the greatest ways to worship Lord Shiva. Devotees worship in different forms but the motive to pray focuses on one Lord.

The post What Was The Main Objective Behind Shiva Bhakti? appeared first on Youngisthan.in.

In Hinduism, it is observed that the sacred number is considered as 108. According to the Vedas, the entire existence of the universe is connected almost to the distance. You will find the beads present in a Rudraksha has total the same numbers of beads. So, when a complete meditation according to yoga is after completing the counting of the beads to 108. Both Yoga and Vedas mention the holiness that is present within the number.

An elaborate description of the sacred number…..

• “Nadi” is the term that is used in Ayurvedic medicine, in which spiritual flow, physical flow, and the soul of a body are described with the 108 connection to flow. The energy flow throughout the body with the sacred number which connects the three main chakras through the energy channels.
• Did you ever check into the features of Upanishads? The Veda was composed after the great epic Mahabharata. Written by Veda Vyas, It is also known as the base of Hinduism that has been divided into 108 parts. Not only that the indication of the holiness is explained but also the total number of Puranas is 108.
• We all know about the importance of acupuncture that mentions the 108 points which are similar to the world’s ancient medicinal treatment of Ayurveda. Completeness is observed in the number that helps in healing the diseases. Inspired by the ancient medicines the sacred number has been initiated in treating many diseases when modern medicine was not around.

• Krishna has a total of 108 names, which itself indicates the importance of the sacred number in Hinduism. The Lord of Kalyuga, with incarnation to different forms, he is the Avatar of Vishnu and was born to different families.
• In the yoga poses a complete set of Sun salutation or Surya Namaskara has a set of movements of the sacred number. When elaborating on Vinyasa, it is completed with postures and stretches which are differentiated into Astanga Vinyasa and Power Yoga. Another ancient form of meditation which helps in developing a healthy body to proper breathing.
• Vishnu temples in India are found to be built in the holy number of Hinduism. In the works of Alvars, the name of the temples is present which is known as Divya Desam. It means the place of the lord, Vishnu. Three temples, belonging to the holy number is outside India, and 105 are established in India.

• After Vishnu, when the mythology speaks about Lord Shiva when looking in the 54 letters of Sanskrit. The alphabets describe the Shiva-Shakti in two genders that totals up to 108.
• To complete 108 Lotus; Lord Rama had given one of his eyes to complete the sacred number which was necessary for the rituals and prayers offered to Goddess Durga. Even today the Durga Puja needs 108 items each as offerings for the puja Known as “Ram’s Akalbodhan”.

In the Hindu religion, the contribution of the sacred number 108 has been established in Vedas and mythology. The importance and necessity still exist in the calendar and activities of Hinduism.

The post Did you know that 108 Is Sacred Number In Hinduism? appeared first on Youngisthan.in.

India has great exposure to yoga and meditation which we find in different yoga and meditation resorts in India. The main aim of meditation is to build peace of mind removing stress. Yoga is an ancient form of art and exercise that is practiced in India to develop the flexibility and strength of the body.

Art of Living International Center Bangalore
Yoga and meditation center is located outside of Bangalore and it is one of the popular center, people from different parts of the world visit to cherish the culture of India and practice yoga as well as develop a stress-free through meditation. This 65-acre campus on the top of the Panchagiri Hills, a friendly environment that involves and invites their guests to volunteer and participate in all kinds of activities, it can be from gardening to cooking or serving of food.
The ashram provides a home-like environment for the guest, apart from being into meditation within the mesmerizing atmosphere. Foreigners find peace and happiness while volunteering in the ashram.

Ayurveda Yoga Meditation Resort, Coonoor
Combo of Ayurveda and Meditation together has been a strong practice of science that has to build a strong belief. This retreat of yoga and meditation resort in Coonoor is a hotspot for the peace seekers. People from different parts of the world visit to participate in yoga, also the different ancient method of meditation develops a sense of freshness.
It is located within the amazing mountains of greenery, Nilgiri. Trainers and experts are indulged in the treatment with ayurvedic embraces.

Ananada Luxury Spa, Himalayas
The Himalayas has always been the place of incarnation and meditation, so it can be easy for anyone to imagine the yoga and meditation in Ananada Luxury Spa. Exploring different and vast yoga skills including the spa added to meditation has introduced this destination favorite for all yogis and meditation seekers.
It stands unique for its traditional skills of performing yoga that works for the mental and physical health of the people.

Osho Meditation Resort, Pune
Located about 120 km away from Mumbai, Osho resort possesses all kinds of amenities, you can enjoy a tennis match on the court or swimming in the swimming pool. Apart from yoga activities regularly, there are other modes that you can enjoy. The best part of the meditation, it has the hidden spirit of the Zorba the Buddha.
The meditation is carried out for the entire day with the addition of a spa, so you can complete your activities and then relax in the spa within a pool. A wide number of courses are available in different timings and seasons.

Ashiyana yoga and spa village, mandrel beach, goa

Retreat in the Ashiyan yoga and spa village, it is one of the main attraction people who seek yoga and meditation visit this spa village located in the mandrel Village Goa. Trainers who put efforts to teach new yoga skills and practice it as regular activities help to develop the spirit and strength. Fill your soul with happiness and spirituality with the spa meditation treatment.
Rejuvenate your spirit and soul with regular activities as well as the participation of different activities that can change your mind which was once repleted with negativities. The cherishing atmosphere will bring in positivity through the culture and lifestyle of the resorts.

The post Best Yoga And Meditation Resorts In India appeared first on Youngisthan.in.

Hong Kong-based Indian Yoga instructor Yogaraj C.P. created a Guinness World Record by continuously performing Yoga for 40hrs.

The 29-year-old demonstrated more than 1,500 asanas non-stop for 40hrs.

Here is what our Prime Minister tweeted about the young Yoga sensation.

Congrats to Hong Kong based Indian Yoga teacher, Mr. Yogaraj C.P. for creating a Guinness World Record! http://t.co/gsBTcYzZNd

— Narendra Modi (@narendramodi) February 17, 2015

He even appreciated the Indian Consulate in Hong Kong for their support to Yogaraj.

I appreciate the Indian Consulate in Hong Kong for their efforts to popularise Yoga & their support to Mr. Yogaraj. — Narendra Modi (@narendramodi) February 17, 2015

Maintaining a low key all these years he sets the benchmark and creates a record making every Indian proud of him.

After receiving the certificate from the Guinness Book of World Records (GWR) adjudicator Mr. Dong Cheng, he dedicated the record to our PM. He considered PM’s effort to get global recognition for Yoga as very pivotal. Last year U.N had decided to declare June 21 as International Yoga Day.

Yogaraj commenced the non-stop 40hrs Yoga Sadhana with the tree pose called ‘Vrikshasana’.

The MEA spokesperson Syed Akbaruddin also tweeted about the Yoga teacher.

Yoga record. Yogaraj sets record with 40 hours of non stop Yoga Sadhana in Hong Kong, demonstrating 1500 plus asanas. pic.twitter.com/nAWUHRjE61

— Syed Akbaruddin (@MEAIndia) February 15, 2015

In 2003, he made a record for performing a headstand for 2hrs and 40mins.

His second record was back in 2011 when he held 23 postures while balancing on the seat of a moving motorbike.

He is from Chennai and his wife is from Japan.

His behind the scenes video of his Yoga calendar will simply blow your mind.

Every record that he displayed had stunned everyone. Eagerly waiting to see what’s in store next.

The post Indian Yoga Instructor Sets Guinness World Record appeared first on Youngisthan.in.