In the recent pandemic during the period of Quarantine; as the situation started improving the use of social media escalated. A teenage crisis was expected due to the overuse of the alternate way to stay connected to the outside world. There were no other options when the young minds are entirely locked inside the house.

Stepping out restricted until any cause of the emergency, homeschooling was a mode of indirect communication. For the time being it remains the best solution for the active minds of the teenager. But the engagement to the screens and the device is increasing with the involvement. The teenage crisis may not be blamed on social media when the addiction is mostly to the device. They are more prone to have the device in their hand for the maximum time, it may be for any chatting, messaging, social media use, or simply surfing for educational content.

Overuses of social media is seen in a few sections of teenagers when they are mostly engaged in apps such as Instagram, Snapchat. Precisely, when teenagers are less interested; finding a positive or useful mode from the screen timing and social media. Effects of the excessive use compromising on the sleeping and rest hours will always develop some health issues which is a concern about the teenage crisis.

Tiredness due to excessive screen time

After the use of the device for the entire day for different purposes, maximum for the educational purpose, it is obvious a child will need some rest hours. What should a child do during rest hours? He or she is expected to have some sound sleep, play games, or watch a good movie that will freshen up the mind. Resisting screen time turns difficult when the refreshment is expected from social media.

Symptoms of tiredness are observed when prolonged exposure to the screens of their smartphones. While using the blue filters or eye protection option in their phones will be finding the alarming symptoms of phone overuse.

Depressions

Though teenagers are less prone to depressions when they have less effect from jealousy and guilt to their mind; ensures less influence from social media. Unwanted and negative comments, cyber bullying are a few of the causes that mainly pull them to depression. They find it insecure and untrustworthy reducing their night sleeping hours.

Physical health issues

Tiredness has a direct relation to mental and physical health. Prolonging the screen time can be controlled if the overuse of social media is of concern. Unwanted involvement may hurt the mind of teenagers but under proper knowledge and approach use, it can be beneficial. Several experts are present in the social media platform who can guide with the problems related to mental and physical health.

A teenage crisis can be classified into screen time and social media use, the major addiction is to the device. To stay connected to it, the indirect communication social media has gained the priority that has an approach to the unknown large crowd easier.

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Coronavirus infection has turned out to become a global pandemic in which people are suffering through major respiratory problems. The viral infection has a few particular symptoms that are exposed after a person gets infected from the first day of being in contact with the virus. The quarantine of 14 days incubation period was determined by the US centers of disease control and prevention. The incubation period has highly been beneficial to reduce the widespread of the disease and proper observation of the patients who may be suffering from the symptoms.

The 14 days quarantine is mostly applicable for travelers or people who have been exposed to gatherings in large numbers. People are isolated from the first day, respective of the exposure to viral infection. It is almost impossible to detect coronavirus infection unless the symptoms are seen. The widespread is carried out from one host to new hosts, but often after infected the hosts do not show any symptoms. This is the reason the 14 days quarantine is mandatory to understand the symptoms and stop spreading the disease to a new host.

According to the structure suggested by the WHO, the main reason for 14-days quarantine among adults is the 4th day or 7th day of isolation in which the symptoms are easily developed and observed. Till first 7 days, the symptoms are rarely seen while then the flu is the first symptom which continues, slowly increase in body temperature is observed. Severe body pain and few may have dysentery. Slowly the symptoms will start reducing from 11th to 12th day.
But in many positive cases, the condition of the coronavirus infection may bewilder with severe illness, high temperature and the following symptoms will require medical attention:

• Trouble in breathing
• Chest Pain
• Confusion
• Pale face

Old age cases required hospitalization while rare cases of the children were observed to be under a severe attack of coronavirus infection. About 95 percent of child cases will not require to stay in hospitals while 80 percent of adult, this was after WHO has established the 14 days quarantine period. On the other hand, the Johns Hopkins researcher’s reports stated that the new coronavirus symptoms of the host developed within 5 days to 12 days.
According to Rachel Graham, who is a virologist stated the incubation period differs from virus to virus and sometimes from host to host.
While is coronavirus infection about 97 percent of people have shown the symptoms after being exposed to SARS-CoV-2. The complete exposure of the symptoms of 99 percent is observed in 14 days.

Things you should do  

You may not be infected but it is essential to follow and maintain the hygiene the keep the virus away from the doorsteps of your house. Keep the house free from dirt, wash the packets and plastics if you need to use it immediately or else leave it for 72 hours and you can use the plastics, cardboard boxes or packets.

Cover your house while sneezing, wash your hands with soap or hand wash. Clean the doorknobs and other surfaces that are common and frequently used. Though you have overcome the 14 days quarantine period it is necessary to follow the hygiene

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