Our digestive system is really amazing. It breaks down all the food that we put into our system and gets them absorbed into our bloodstream. It then curbs the waste from our cells and keeps our digestive system functional. In the modern day lifestyle, we are overworked, stressed, exhausted and sleep-deprived. On top of that, we consume a lot of unhealthy food that adversely affect the whole system too. We are into smoking and consuming alcohol too which multiplies the adversities up to no end. Everything together, takes a toll in our overall health. But, if you take the herbal route, you can still save your health from the brink of collapse. Here are the names of a few herbs that will help improve your digestion like no other:

Turmeric:

Turmeric is alternatively known as curcuma longa which is deemed as a potent anti-inflammatory herb. It is known to control the problems like acid reflux and flatulence. Because of its anti-inflammatory properties, turmeric is used in many medicines too.

Milk thistle:

This flowering plant belongs to the daisy family which is used as a digestive herb since time immemorial. In strengthens the liver thereby improving your digestion. It, hence, helps flush out the toxins from your body and detoxifies it.

Ginger:

This is the common flavoring agent n Indian kitchens and a staple for almost every Indian food. This is an old-school home remedy for indigestion and known to stimulate gastric acids which help boost enzymes and improve digestion. It also expels gas from the digestive system.

Black pepper:

This is famous for seasoning in both Western countries and Indian subcontinent. This is imbued with a compound called Piperine which improves absorption of nutrients. Black pepper also helps the bile acids to secrete and thus, breaking down the food becomes easier. It further expels the gas from digestive system hence useful in clearing flatulence, belching etc.

Triphala:

This ayurvedic herb is assortment of three things, amla (gooseberry), haritaki (chebulic myrobalan) and bibhitaki (beleric myrobalan) that are inundated with health benefits. Triphala deters the gas from accumulating in the digestive track and helps improve contractile movement of muscles of the digestive system. Thus, the movement of food and digestion becomes easier. Triphala also helps in curing digestion which is the key benefit of the same.

Fennel seeds:

Fennel seeds are widely used as mouth fresheners. Besides, it has many digestive track friendly properties that make it one of the most coveted herbs. It has an antispasmodic action that relaxes the contracted intestinal muscles. Further, it also helps expel gas from the digestive system.

Sankha Bhasma:

This is an ayurvedic preparation that is made from the conch shell. It is said to cure the appetite and provide relief from the digestive problems such as gastritis and duodentitis.

You can use these ingredients individually or in combination for managing your digestive track. However, we will always advise you to visit your doctor for the appropriate dosage.

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Soft beach curls are flirty and soothing. They go with any attire and enhance your floaty personality. On top of that, you can go for beach curls for that impending date night to beat your bad hair day woes too. A lot of people will discourage you to use heat treatments in your hair, perhaps rightfully so because it dries out the hair and plagues its health. If you too don’t like the overuse of heat treatments in your hair, here are some simple ways you can create soft waves within minutes. Of course, without much fuss too. Read on below to know:

Soak in the beach mood:

According to Cutler Salon stylist Mickey Charles, the salty air of the ocean makes for the best styling tool. Guess what? your wish became true too. The hair gods have managed to bottle up the effect and introduced the salt sprays. Yes, you can get them widely available in the market. Spray some in your hair, a few spritzes or use a salt shampoo from the middle length to bottom to create some airy texture.

Make mini buns across your head:

When you are running short of time, or simply hate heating up your hair and choking it, just make some tiny buns across your head and leave them to see the effects next morning. You have got to split hair into two halves and twist them into tight buns. You can secure them in place with bobby pins overnight, says hair stylist Danny Jeleca. When you wake up, release the bobby pins and spray any flat area with some water and massage in. It stimulates the hair follicle to make the hair appear voluminous.

Just braid them back:

If you have long tresses, then braids are your easiest way to create soft curls. Tie your hair into loose French braids which will let your hair lifted as compared to the classic three-twist braids. According to the volume of your hair, try doing two to three braids and see the results in the morning as you wake up.

Go for haphazard styling:

You need to vary the size of your waves which is the easiest way too. That way, your hair looks great too. The trick is, when you are using a rolling iron, roll your hair in the opposite direction which will lift your hair and make the curls stay for longer. You don’t need to create uniform curls. Hair stylist Christine Healey approves of this idea too.

Deflate your tight curls:

Don’t like tight curls? not to worry. Just stretch them out to easy-looking waves by applying argan oil in your hair. You can gently apply the oil in your hair with your fingertips. You will definitely have the perfect mane you have set out to create, says celebrity hairstylist Richard Marin.

So girls, have luscious beach waves and leave them amazed.

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