Sitting All Day Damages Body – It is pretty obvious that you spend half of your day in office working 9-5. In the middle of completing projects and handling meetings, there are chances that you mostly get up only when you’ve to go out for a lunch or washroom, agree? You know, sitting more than 6-7 hours creates a bad impact on your body. Yes, you might never realize it, but changes happen and when they do, it really damages the entire body parts.

Now, you must always take a walk; spend time doing the desk exercises to make yourself feel better and tough. Well, on the other hand, here’s how sitting all day damages body.

1. Deep Vein Thrombosis

When you sit all day, you put yourself in the danger of DVT i.e. Deep Veins Thrombosis. DVT occurs when a blood clots (Thrombus) forms in one of the deep veins in your body, especially in legs. So, when you sit all day, without making a move or walking, then there is a possibility of this thing. Plus, the main danger is that it can indirectly damage the vital organs.

2. Weight Gain

I’m sure that nobody wants to gain fats in unusual body parts, right? I mean, in some people’s dictionary, weight gain almost acts like a nightmare. I don’t know about you, but let me tell you, that when you keep sitting the release of molecules like lipoprotein lipase lessens and you start gaining weight.

3. Heart Disease

Now, you might get confused on this one, but it can really take place. When you sit for a long time then there are chances that it’ll cause cardiovascular disease. This thing increases the risk of heart attack, heart failure, and even stroke.

4. Back Pain

This is quite common yet an important one that cannot be ignored (obviously). Back pain is the worst, and we all have to deal with it. I had this problem too. Now, suppose you sit all day in a bad posture or if your chair is not good enough, then bad back is quite common.

5. Mental health issues

Mental issues like depression and anxiety are said to be high in people who sit all day as compared to the others ones who walk and talk. Depression not only kills people but it does more than that. In short, it certainly needs no explanation. So, all you can do it is, walk and exercise a bit more to stay fit and fine.

Sitting All Day Damages Body- Do you have any queries? Leave a comment below.

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“Exercises To Do While Sitting”

Sitting all day in front of a computer is not really good and beneficial to the body. No matter what, our body needs movements and if we’re not able to give that then there are certain problems that we’ve to deal with e.g. problems like back pain, muscle pains, cramps, and eye strains etc.

If you’re a 9-5 worker and have started experiencing any of these body problems, then I’m telling you that you must start doing the exercises now.

These exercises will not only keep your body parts relaxed but it will also keep you away from all the body related problems.

Here are 8 exercises to do while sitting in front of your computer.

1. Neck

Start with your neck and stay focused while doing it. So, move your head backward and forward, turn it left to light. Keep doing this simple neck exercise whenever you’re free doing nothing.

2. Shoulders

Roll your shoulders forward for around 10 times and then backward for around 10 times too. Do it whenever you’re free.

3. Wrists

If you spend a lot of time doing the typing work then this exercise is a must, as it’ll help you prevent the carpal tunnel syndrome quickly. So, roll your wrists at-least 10-12 times after every 1 hour.

4. Elbows

Place both your fingertips on shoulders and extend your elbows (Stretch). Now, touch your elbows together in front and join them. Repeat this exercise 10-12 times. Also, there is one more method that you can try and it is, place both your fingertips on shoulders and now raise your elbows both up and down at-least 10-12 times.

5. Stomach

Breathe in, and hold it in that way for about few seconds and then breathe out. Keep repeating the same for 5-6 minutes.

6. Leg

Firstly, sit on your chair in a straight position. Now, raise your one leg and extend it in front in a way that it levels your hips equally. Now, hold it as long as you can. Later, repeat the same with your other leg.

7. Chest

Stretch your arms wide apart and then try to pull your shoulders back. Keep repeating it 10-12 times daily.

8. Use Elastic Band

Yes, using elastic band is an absolute benefit to keep body in shape. All you need to do is, stretch your arms while pulling the elastic band. Repeat it 10-12 times after every 2 hour.

These were the 8 exercises to do while sitting. Any queries? Leave a comment below. 

The post 8 Exercises You Can Do If You’re Stuck Sitting All Day In Front Of Your Computer! appeared first on Youngisthan.in.