Sitting All Day Damages Body – It is pretty obvious that you spend half of your day in office working 9-5. In the middle of completing projects and handling meetings, there are chances that you mostly get up only when you’ve to go out for a lunch or washroom, agree? You know, sitting more than 6-7 hours creates a bad impact on your body. Yes, you might never realize it, but changes happen and when they do, it really damages the entire body parts.
Now, you must always take a walk; spend time doing the desk exercises to make yourself feel better and tough. Well, on the other hand, here’s how sitting all day damages body.
- Deep Vein Thrombosis
When you sit all day, you put yourself in the danger of DVT i.e. Deep Veins Thrombosis. DVT occurs when a blood clots (Thrombus) forms in one of the deep veins in your body, especially in legs. So, when you sit all day, without making a move or walking, then there is a possibility of this thing. Plus, the main danger is that it can indirectly damage the vital organs.
- Weight Gain
I’m sure that nobody wants to gain fats in unusual body parts, right? I mean, in some people’s dictionary, weight gain almost acts like a nightmare. I don’t know about you, but let me tell you, that when you keep sitting the release of molecules like lipoprotein lipase lessens and you start gaining weight.
- Heart Disease
Now, you might get confused on this one, but it can really take place. When you sit for a long time then there are chances that it’ll cause cardiovascular disease. This thing increases the risk of heart attack, heart failure, and even stroke.
- Back Pain
This is quite common yet an important one that cannot be ignored (obviously). Back pain is the worst, and we all have to deal with it. I had this problem too. Now, suppose you sit all day in a bad posture or if your chair is not good enough, then bad back is quite common.
- Mental health issues
Mental issues like depression and anxiety are said to be high in people who sit all day as compared to the others ones who walk and talk. Depression not only kills people but it does more than that. In short, it certainly needs no explanation. So, all you can do it is, walk and exercise a bit more to stay fit and fine.
Sitting All Day Damages Body- Do you have any queries? Leave a comment below.