We all seem to be in a constant race with the time, sometimes with it, sometimes against it!

Life is taking too much from us and the add-ons, with the digitisation of life, have apparently left us with no time to take care of our own mental and physical well-being.

After a long day at work, running errands, and eating on the run, we get so exhausted, full, yet so drained that there is no inclination left for any workout at all.

But who doesn’t want a fit and pleasant looking body?

We have a remedy here!

These SIMPLE, ON THE GO, LESS TIME CONSUMING exercises are guaranteed to make you will feel healthier, more relaxed, and ready for a good night’s sleep, every day after a taxing routine. Now, instead of turning into a couch potato on your day off, you will have the stored energy you need to participate in the recreational activities. And the bonus is, the weekends will happen to you with enhanced enthusiasm as you have been working on your body throughout the week. You will enjoy your break days, that you have always wanted to enjoy.

Here’s what we are talking about:

Exercise #1: One Minute Breathing Exercise To Start It Up 

To make your workout routine more productive and unique, practice Yoga-based breathing exercises. Breathing techniques reduce stress levels and calm your heart rate. Sitkari Pranayama, as outlined in Patanjali‘s Yoga Sutra, is an excellent breathing technique that improves focus, lessens anxiety, and cools excess heat in the nervous system.

Technique To Do it

Sit on the floor or in a chair and slightly raise your chin. Open your mouth a little, then move your tongue behind the teeth. Next, inhale gradually through the opening between the upper and lower teeth. You should feel the cool air wash over your tongue. Gently, close your mouth and exhale through the nose as you slowly lower your chin back to its normal position. Repeat for one-to-two minutes. And Voila! You will feel instantly revitalised!

Sitkari Pranayama

Exercise #2: Forward Bend 

The forward bend or crane exercise stretches your hamstrings, shoulders, and chest muscles. It enhances the flexibility in your body, making the daily movements easier. It also helps to cut down on the abdominal and side waist fat, if you keep on to it regularly.

Technique To Do It 

Simply interlock your fingers behind your back, then slowly lower your forehead to your knees into a forward bend. Maintain a slight bend as you rise back up, unlock your fingers, and slowly raise your arms toward the ceiling then bring your arms down to your sides. Repeat it 10-15 times in one go. You can make 3-4 sets of 10-15 reps each.

Forward Bend

Exercise #3: Side Planks 

Side Planks strengthen and stretch the shoulder muscles and the oblique muscles on the side of the upper body. It helps to ease off the stiff back for those in constant sitting jobs and very less movement during the day. Doing it regularly will bring an amazing agility in the body.

Technique To Do It

Starting on either your right side or left side, lie on your side and place your hand on the floor. For balance, stack the feet as you lift your body off the floor. Inhale as you extend your free arm toward the ceiling, keeping your abdominals tight. Hold this pose for 8- 10 seconds, then lower your arm. Repeat 10 times on each side.

Side Planks

Exercise #4: Reverse Lunges

Compared to a basic lunge, reverse lunges place less stress on the knees while still toning your legs. It Enhances your body balance and works directly on lower limbs, strengthening them for all the other strenuous activities throughout the day and the weekends.

Technique To Do It 

Stand tall with your arms at your sides, and take a step backward with your left foot. Slightly, bend your hips, then lower your left knee to the floor without fully touching the floor and lifting your left heel. Slightly “lunge” forward, then return to standing. Alternate legs for 10 to 20 total reps.

Reverse Lunges

Many times, it can be difficult to find new, simple exercises that don’t require a machine. However, by incorporating these easy exercises and others, you can stay fit and relaxed without a gym membership, given the hectic work schedules.

Be fit! Be Fabulous!

The post Simple Daily Moves To Get You That Killer Body And Relaxed Mind! appeared first on Youngisthan.in.

Breathing Exercise  – It is believed that ‘deep breathing’ has a positive effect on energy.

It is considered to be an instant mood lifter too. There is a lot that breathing in and out right helps you apart from just refreshing you. Breathing correctly is not only important for a longer live but also to have a good mood and keep performing at your best.

Here are 8 reasons why you should take breathing exercise –

Breathing Exercise –

It brings respite over respiratory issues

Respiratory difficulties such as asthma, bronchitis and even chest pain can take a longer break if one takes breathing exercises on a serious note.

Digestive system gets a boost

If you learn to breathe into their lower abdomen, it affects the bowels regular right away. Breathing into the gut massages the internal organs to function well. It calms the emotions, which directly affects the digestion system.

It affects oxygen growth

Deep breathing is also involved in increasing the oxygen flow to the heart.  In addition, there is a flow of oxygen to the brain and eyes.

Immune system receives more energy

The other brighter side of deep breathing also involves broken tissues to regenerate and heal. In addition, it creates more energy for the body to heal and detoxify.

It calms down the nervous system

If you are facing anxiety or feeling stressed out, not to worry as deep breathing helps anxiety to lower down. Once you start deep breathing, one may start to see balance in the two sides of the brain.

It makes you mentally active

Deep breathing also has adverse effects on the mental side as it increases observation and concentration. Furthermore, one can also expect to make better decision making.

Ails muscular joints

Deep breathing is known to reduce muscular tensions and increase flexibility and strength of joints.

It improves physical appearance

For people who have wrinkles’ issues, well dodge the creams and lotions, as the best option is deep breathing. With deep breathing, the wrinkles on the skin disappear and helps bring out a glowing skin.

Emotionally, you feel better

Breathing deeply relaxes the body, reducing feelings of stress. It is known to release endorphins, natural painkillers that create a natural highs and easy sleep. It also creates more awareness and self-love leading to a healthier life.

The post 8 Reasons Why You Should Take Breathing Exercises Seriously appeared first on Youngisthan.in.