“Worry Is Misuse Of Imagination”
This quote rightly implies that worrying leads to nothing and it is just waste of time and deteriorates our health. But we are human beings after all, it is not that easy to stop negative and worrying thoughts in mind.
It starts with one thought and it snowballs into a worrisome topic that you constantly think about and unfortunately this sucks all your positivity, creativity and power.
Are you too asking the question on How To Stop Worrying ? Follow these tips in-order to stop worrying as worrying doesn’t change anything, it will just take away your today’s joys :
1… Keep a journal or talk out to your friend
Write down or tell your close pal everything that is constantly nagging you. You feel good by sharing your thoughts and even writing your worries will empty your mind. This will show how much you worry as well.
2… Do Not complain every time about the same problem
Complaining is making your worrying thoughts verbal and reinforces in your brain time and again as you speak about the same. So instead of grumbling and talking negative to everyone, consult some near dear people or find solutions and work on it. Nagging will make your mind unstable to do anything let alone productive things. In this way you will never ask or search for How To Stop Worrying?
3… Clear your mind and relax your body
Meditation, body or head massages, self introspection, indulging in your hobbies, or listen music in quite surrounding or distraction less place. This will help you clear your thoughts in mind and jumbled up feelings. This will calm you down and make you feel less overwhelm. Reducing chaos is very vital.
4… Organise your home and other places.
After clearing your mind, it is important to clear your personal space as well. Jot down goals or problems that you want to tackle, make daily to-dos, write what you want, what you do not want and other things. Make goals – lifestyle, health, financial , career and so on. Organizing yourself as well as your office desk and home will make things clearer and is fruitful to overcome any worry.
5… Start thinking about good memories and appreciate about your life.
It is important to tune your mindset and start thinking how fortunate you are. There are many out there who do not even have shed to live or food and other basic necessities. Express gratitude towards loved ones, to yourself and this will only help to be anxiety free. whenever you feel scared or worried. As soon as you feel good find opportunities and focus on what you can work on.
6… Positive Self talking
Affirmations will make you feel better whenever your mind fills with stressful thoughts. Tell yourself positive phrases like “This feeling will pass” and “I am safe right now”, “this will better opportunities”.
I hope these tips on How To Stop Worrying will help you to take charge your worry