Collagen is having a huge moment now. The health experts are recommending it to add in your diet because this is exceptionally beneficial for you. A lot of people would still question the requirement of adding collagen powder in their diet. Well, if you take collagen powder routinely, you can optimize your health. Collagen powder helps your digestive system to break down the protein into amino acids. The amino acids are then absorbed into the body and used to build blocks that aid collagen production through the body and heal it from the within. Here under are the key benefits of adding collagen powder in your diet:
It improves your skin elasticity:
Collagen is highly approved by the health experts for firming the skin. According to a study published in 2014 in skin Pharmacology and Physiology, when the collagen powder is consumed orally, it benefits the skin a lot. It can lessen the chances of premature ageing of the skin and keeps the wrinkles at bay.
It relieves your joint pain:
When you use collagen as a supplement regularly, you experience a notable difference in your muscles. Collagen is an essential component of your muscles apart from being beneficial for the skin. According to a study published in the British journal of nutrition in 2015, consuming collagen increases muscle strength in older men by improving body composition and decreasing fat mass.
It aids your weight loss:
Collagen gives you the boost of protein that your body needs to stay full until your first meal. It is combined with all of the other benefits like supplying nutrients in your body that helps you emerge successful in your weight loss journey.
It improves your bowel movement:
People who are on low carb and high fat diet, should consider adding collagen powder in their diet because it holds water in the intestines which improves your digestion. Collagen is abundant with many amino acids that fight inflammation which can help heal your intestinal lining. The supplement like collagen can be life-changing for you if you take it everyday. When you take collagen consistently, it helps keep bloating at bay.
You have strong nails and great hair:
When you embark on your fitness journey, rapid weight loss can lead to hair fall. Adding collagen in your diet improves your hair’s health and stops them from falling off. Further, it boosts the hair follicles which enables the hair to grow faster and stronger. Additionally, consuming collagen everyday as a drink can make your nails stronger too.
These are the key benefits of collagen that left the experts go gaga over it. Collagen is your sure go-to if you are seeking to recede ageing signs, make your skin appear flawless and hair supple.