Energy boosting foods – When you wish to get loaded with full energy at work it is must that you must eat nutritious food. It’s high time to give a revamp look to your lunch box.
We bring to you energy boosting foods you could carry it to your lunch box, some of them are as follows:-
Energy boosting foods
Infused water: –
Fruit infuser bottle could be a great pair to boost extra Vitamin C. Lemon, Strawberry and Kiwi could give a great boost to your body and all essential nutrients.
Perfect proportionate lunch: –
Two Chapatis, bowl of vegetables, curd and salad is perfect meal thing.
Green tea bag: –
When you wish to improve metabolism, the pack of green tea bag would be a wonderful option. All you can do is add hot water from machine.
Punch of nuts:-
In order to satisfy your cravings, when you wish to have some light snacks, nuts like walnut, almonds, cashews and raisins are better option. They are highly nutritious in nature.
Dark chocolate: –
Work could sometime lead to stress. Anxiety or stress could cause lot of hectic resulting in weight gain. The ingredients present in dark chocolate will boost up your energy and mood
In Asia this is one of the known herb and helps in boosting your energy levels. Including this in tea, lunch or dinner will help you to boost mood. One of another advantage is could promote blood flow. You can use this herb to detoxify your body. The cardamom also has genuine qualities of anti-depressants that could work wonders in overall body system.
Good part about fruits is that they are punch packed with fiber and could instantaneously give a boost to energy levels. Fruits if taken in regular proportion can enhance metabolism. Tropical fruits like pineapple do have a high level of metabolism.
Whole grain bread:-
This is full of vitamins and minerals and works wonders. They do have good carbohydrates that can help in converting in good energy.
These are energy boosting foods – A proportionate weight and little concern for your body can work wonders and help you to these food options are quirky and could be easily carried to the workplace. These things are much easy to digest.