Exercises Kendall Jenner Swear By – Kendall Jenner’s model physique is totally incredible.
The Keeping up with the Kardashian star really works out hard to get in that shape. She always works out hard with her favorite celebrity trainer Gunnar Petterson. But, when she’s at home and there’s no gym session at all, she uses a free workout app.
Exercises Kendall Jenner Swear By –
Long time back, she revealed a lot about her workout sessions on her app. Here’s what she said “My abs are my favorite thing to work out. I love it when my trainer, Gunnar Petterson, kill my abs. The next day it even hurts to laugh. That’s how I know that I’m doing the exercises right.”
So, now we one thing that it’s gonna hurt a bit.
Now, let’s take a look at her 11 minute workout moves. Are you ready? Let’s begin…
Exercises Kendall Jenner Swear By –
- Forearm Plank
Get into a plank position and keep your forearms on the ground. Hands together and your shoulders should be stacked over elbows. From head to heels be like in a straight position and hold that for about 30 seconds.
- Hand Plank
The next thing to do is, balance yourself on your palms and toes. Your elbows and knees should be completely locked (as shown in the picture) Keep your head down (not too much, simply neutral) Hold that move for 30 seconds.
- Forearm Side Plank
Get in the forearm side plank position, keep your body in a straight line from head to toe and keep your elbows and shoulder straight to (as shown in the picture) Put all weight on one arm and then lift the other hand up. It might be hard, but try to extend your hand and keep a proper balance. Later, switch sides.
Hold on for 30 seconds. (15 seconds per side)
- Side Plank Elbow To Knee Crunches
Be in that side-forearm position, and this time, raises your arm and then slowly lift your leg too, a few inches above the lower leg. Try to meet your elbow and knee together. Repeat the same on the other side.
- Hands Plank With Around The World Arm And Leg Raises
Get in the forearm plank, hands together, lift your one leg a few inches above the ground and hold that for 15 seconds. Later repeat the same thing with other leg and hold for 15 seconds.
- Rocking Hands Plank
Now, get into the hands plank position (as shown in the picture) Shift all your weight to bring your shoulders over your fingertips, then get back in the same position.
Continue doing it for 15 seconds.
- Alternating Knee To Elbow In Forearm Plank
Be in your forearm plank position. Bring your (e.g. Left) knee to your elbow. Later return to the same position. Do it at-least 10 reps. And do it on both the sides. Remember 5 reps on each side.
It’s time to do the crunches now, so lie down on your back, bend your knees, and soles of your feet on the ground. Next thing, place your hands behind ears, and take your elbows out. Now, perform rep 20 times.
- Bicycle Crunches
Get in that crunch position, and now bring one left side knee in, and extend your right leg. Twist your waist to bring your right elbow to left knee. Repeat this on both the sides (15 secs each)
- Raised Toe Crunches
This one might seem simple, but it ain’t. Lie back on the ground, bring your head and shoulders up above, and extend your hands and legs. Don’t drop your head, legs for at-least 30 seconds.
- Bent Knee Jackknives
Sit on your butts, and place your hands behind ears, and bend knees. Raise both knees, and be in parallel position to the ground. Try to lean back a bit, and extend your legs without dropping them.
Do 15 reps.
- Russian Twist
Sit on your butt; place your hands in front clasped. Bend your knees, and try to lift your legs. All you have to do is, turn to the right and try to touch elbow down, then again repeat it on the other side.
Do 15 reps each.
- Donkey Kicks
Place your forearms on the floor. Try to engage your butt as you point your right foot, and kick your bent leg straight up. Perform each reps on both the side.
Source – Cosmopolitan.
Exercises Kendall Jenner Swear By.