Health benefits of garlic – We in India, majorly use many herbs in our curries but without the addition of a garlic, it is incomplete. Garlic is a simple component which is also packed with health benefits.
We in India, majorly use many herbs in our curries but without the addition of a garlic, it is incomplete.
Garlic is a simple component which is also packed with health benefits. It’s strong and bitter tasted adds an unbelievable flavour to the cuisine there’s also worth mentioning its medicinal values as well.
Garlic has been used as a medicine to avoid or treat various diseases and conditions.
Garlic contains sulphur-containing compounds which gives it the characteristic pungent odour. It also contains ‘Allicin’, a vital compound present in it that is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. Moreover, garlic also contains selenium.
Allicin with the likes of ajoene, alliin, etc. are certain compounds found in garlic that have an effect on the circulatory, digestive and immunological systems of our body.
So without giving anything away, here are 6 health benefits of garlic that you would want to keep a note of:
Great use for antibacterial and antiviral
One of the main uses of garlic is that it is well-known for its antibacterial and antiviral uses. Basically, garlic controls viral, fungal, yeast and worm infections and is also knonw to play a role in preventing food poisoning by killing bacteria.
Treats skin infections
The chemical ajoene which is found in garlic helps in the treatment of fungal skin infections like ringworm and athlete’s foot.
Prevention of blood clotting
Garlic is also a major beneficiary in anti-clotting properties as ajoene also helps in the prevention of the formation of blood clots in the body.
Relieve from toothaches
If toothpastes are not solving out the aches in the mouth, then simply put some crushed garlic clove directly on the affected tooth which will relieve the pain. That is because of its antibacterial and analgesic properties but it can be irritating to the gum.
Fights off allergies
Another great advert of garlic is that it contains an anti-inflammatory property that can help the body fight against allergies. The anti-arthritic property present in garlic is due to diallyl sulphide and thiacremonone components. Plus, there’s arRaw garlic juice which may be used to immediately stop the itching due to rashes and bug bites on the body.
Prevention of cancer
On the bright side, a daily intake of garlic can help in lowering the risk of most types of cancer. This is because of its anti-cancer property present in the types of allyl sulphides that are found in garlic.