Take a break from eating out or cooked meals and try out raw veggies and fruits instead. It will surprise you with good results.
Cooked food lacks vitamins and minerals, and makes you eat more. Raw food has the nutrients intact and hence, it does not give your brain the signal to eat more. You end up consuming fewer calories and don’t feel hungry soon.
Increases concentration and mental clarity
The vitamins and minerals present in uncooked food improve concentration and help you think clearly. They also keep you emotionally in sync with others and refine your thoughts.
Clears skin and digestive system
Eating raw foods helps clean your system and eases motions. It also makes your skin glow by keeping the digestive system clean and providing essential nutrients for skin health.
Raw foods are rich in antioxidants. They boost your immunity and keep serious illnesses like cancer, heart diseases, high blood pressure and diabetes away.
It only takes some washing and peeling for you to eat raw fruits and veggies. It saves you the energy after a tiresome day at work.