“Harmful effects caused due to the lack of sleep”
“Sleep is the best meditation”- Dalai Lama
According to the National Sleep Foundation, a person needs at least seven to nine hours of sleep every-day. But, sometimes due to working till late hours it’s not always possible to get enough sleep that is needed.
And also, nowadays the generation is not keen into taking this activity seriously .
But still, the suitable sleeping limit should not be ignored and must be taken care because the lack of sleep affects the overall health. It causes heart problems plus the brain can’t even function properly and it also causes other illnesses.
Check out some of the harmful effects caused due to the lack of sleep:-
- Brain deterioration
As we mentioned, the lack of sleep results into brain weakening. In simple words, if you are not getting enough sleep then it may result into causing memory loss.
A better sleep helps our brain memory to restore everything but if that is not happening then chances are one might face the danger of brain deteriorating.
- Heart disease
The harmful effect of the lack of sleep can result into causing heart problem. One might face obesity and also high blood pressure. In reality, the six hour sleep is also not that effective and therefore results into causing a heart disease.
- Emotional problems
For a person who is not getting enough sleep has to facemore and more emotional problems. Sometimes the lack of sleep causes a person to get frustrates easily and this sort of irritation results into causing disturbing troubles.
One might not really agree easily but still chances are the lack of sleep may result into seeing things that aren’t really there i.e. called hallucinations. The six hours of sleep is also not that appropriate for health and can be resulted into such happenings.
- Damaging skin
One will relate hating the dark circles. Right? Well, lack of sleep results into causing dark circles and it also makes the skin look aging which is undoubtedly a nightmare.
- High level of nervousness and depression
Heart problem is not the only thing that causes harmful effect on body but also anxiety and depression go hand in hand because of sleep loss.
This is one of a serious problem which shouldn’t be overlooked at any cost.
- Stressful thoughts
Stress is a major thing that affects health due to the sleep loss. It becomes difficult to deal with the situations happening around because of a stressful brain that fails to support the body equally. Therefore, to repair everything in time; a proper amount of sleep is needed.
Make sure you don’t get into these harmful effects caused due to the lack of sleep.
Any queries? Do comments below.