7 Days Diet Plan – People who are caught in the cobweb of urban lifestyle, often find it hard to derive time for exercise and obesity is already is pressing concern among our young generation. Killing yourself with crash diets however, makes no sense as it will only worsen your health condition even if you seem to lose weight speedily. While working out is the key to good health, diet also plays pivotal role in trimming your excessive fat. We are going to shed light on a diet plan which is not only highly effective but also bears no harm in your health. Read on below:
7 days miraculous diet plan that will help you lose your weight faster:
This diet plan is easy and effective but one must have the will power to stick to it with unflinching devotion.
If you have been endlessly trying to lose weight and all your efforts have gone in vain, you were probably not doing it in the right way.
Here are some insights into the most effective 7 Days Diet Plan so far to lose weight faster:
7 Days Diet Plan –
Day 1: You are recommended to only eat fruits on this day. You can eat as many fruits as you want apart from bananas.
Day 2: You are supposed to eat only boiled vegetables on this day. Eat more than one bowls full of vegetables should it be necessary but make sure there are no spices and oil is added to it. You can add salt and pepper for enhancing the taste.
Day 3: You are again recommended to eat fruits on this day and the rule is as same as day 1.
Day 4: You can eat up to 8 bananas on this day and drink skimmed milk to feel fuller for a longer period of time. A GM diet soup is also permitted on this day.
Day 5: Lots of meat and animal protein is permitted on this day but stay away from rice.
Day 6: On this day, you can eat both meat and vegetables.
Day 7: You are allowed to eat bot fruits and vegetables on this day. If you still feel hungry, you can eat brown rice but stay away from meat on this day.
7 Days Diet Plan is called general motor diet in which you are suggested to eat frequently in smaller quantities. The food should be home made and healthy.