Yoga Poses For Better Sleep – Have you ever tried any Yoga poses? If not, then you should try it.
Yoga has many benefits and I’ll guess that you’re aware about them. But still, in short, let me tell you, that Yoga really helps a lot in LIFE. It helps you calm your mind and it gives you inner peace too. Yoga is something that is practiced all around the world, and there’s a reason why people are so keen into doing it.
You know what; any lazy person can directly take inspiration from them to stay fit and fine. Yoga helps people in a way that no one can. Yoga will change your life in a right direction. There are many Yoga poses that are been practiced to prevent physical problems etc. Just in case you’re someone who is having a tough time during sleeping i.e. if you’re not able to get a better sleep, then this article will surely help you.
You don’t need any pills to help yourself out. Just be focused while doing this yoga moves and get a better sleep.
Here we go – Yoga Poses For Better Sleep.
- Salabhasana (Locust Pose)
Not just a better sleep, Locust pose will also strengthen your bones. Other than that, this pose is considered to be great because it also tones your butt and inner thighs.
How to do it: Lie down (as you see in the picture) clasp your hands together behind your back. Now inhale as your lift your arms and chest. Stretch it as much as you can and look in the straight direction or look down.
Be in that position for about 1 minute.
(Image Source: David Avocado Wolfe)
- Uttanasana (Standing Forward Bent)
This yoga pose is also considered to be the good one when it comes to fight sleep problems.
How to do it: Firstly, stand in a straight position and now bend (as shown in the picture) Hold your legs by placing your hands from behind them. Now be in that position for about 1 minute.
(Image Source: Pinterest)
- Janu Sirsasana (Head Of The Knee Pose)
This one is often considered to be a tough pose, but people never give up practising it because it is effective. You can try it too. At first, you might’ve problems doing it, but then you’ll certainly get comfortable.
How to do it: Firstly, sit and extend your legs. Now, place your right foot against your left inner thigh. Later lift your arms, and fold it over the left leg by reaching for your foot. Rest on head in a downward position (as shown in the picture) After 30 seconds, switch sides.
(Image Source: LifeJacks)
- Supta Baddha Konasana (Reclining Bound Angle Pose)
This one is very relaxing and an easy one to do. So, without any trouble, I guess that you’ll certainly be able to do it.
How to do it: Lie down and support your head on a blanket. Bend your knees and touch the soles of your feet together. Place your hands on sides and just relax and be calm. Do it till you complete 20 breaths.
(Image Source: Wear and Cheer)
- Savasana (Corpse Pose)
This pose can be practiced in the end because it’s an easy and relaxing one. Make sure that you do it only for about 3 minutes and then go back to sleep.
(Image Source: Daily Burn)
These were the yoga poses for better sleep.