How important is sleep in our lives? We all love it, especially when you wake up from a great night’s rest. Sleep is often pronounced as a ‘˜lazy factor’ especially for one who is deprived of it.
How important is sleep in our lives? We all love it, especially when you wake up from a great night’s rest. Sleep is often pronounced as a ‘lazy factor’ especially for one who is deprived of it. In fact it is learnt that, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to climb. So why do we require sleep? Is it a compulsion? You bet on it. Here’s why:
Keeps your heart healthy
Heart attacks and strokes are so common during the wee hours. This actuality may be explained by the way sleep interacts with the blood vessels. In reality, lack of sleep can lead to the worsening of blood pressure and cholesterol and all those risk factors for heart disease and stroke. So to avoid such complications, your heart will be healthier if you get between 7 and 9 hours of sleep each night.
When one’s body is lacking sleep, it goes into a state of stress. Thus, the body’s functions are put on high alert which result in increase in blood pressure and a production of stress hormones. High blood pressure can increase your risk for heart attacks and strokes. Also, the stress hormones make it harder for one to get a good sleep. In order to combat them, one should adhere to relaxation techniques to counter the effects of stress.
Lack of sleep at times sends mood changes in a person. But if one is to receive a full night’s sleep, it can help in uplifting the mood.
Helps in reducing weight
Lack of sleep impacts the balance of hormones in the body that affects the appetite. The hormones – ghrelin and leptin which are important for the regulation of appetite, are disrupted due to a lack of sleep. Hence, if one is interested in controlling or losing weight, one should pay attention to getting a good night’s sleep.
In all the above factors, sleep proves that it is a major factor in enhancing one’s health and also beauty.