If you are reading this, then I am considering you are a fitness freak who would like start or want to know more about morning workouts.
Most of us do not have time for exercises and we think joining gym is the best idea but again we skip gymming too due to our tight schedules.
So many health experts recommend morning work outs even if it’s for few minutes as little exercise is better than no exercise, right? So as soon as you get up start 10 minute exercises or yoga whatever you prefer so that you are all charged up before you enter in the daily routine.
There’s debate on whether people should work out on empty stomach or not. But there are many researches which prove that working out in morning without break fast has many benefits.
For example it helps to boost our metabolism, it improves your sleep cycle, it reduces food cravings, it helps us to stay active and alert through out the day and of course helps to burn body fat easily.
So after knowing these benefits your double thoughts over doing it or not may have got vanished.
So below are some exercises and morning workout that you can try by sparing just 10 minutes in the morning for a healthy start to the day:
1… This video showcases some exercises that you can do for 10 minutes at a stretch:
2… 10 minute yoga is an alternative.
If you have stationary cycle at home then you must bicycle for 10 minutes by starting slowly and then rigorously.
If you are not at all fan of any of the mentioned exercises then brisk walking or jogging in near by area is good option.
So get set and start off your daily morning work out session at least for 10 minutes after getting incredible results you will increase the timeline for sure!