Have bad breath? You can stop embarrassing yourself by staying hydrated, eating vitamin C rich food items and drinking tea. Well here are some tips for you to keep away those foul breaths away. Take a look:
Have bad breath? You can stop embarrassing yourself by staying hydrated, eating vitamin C rich food items and drinking tea. Well here are some tips for you to keep away those foul breaths away. Take a look:
Water
Just swish and swirl some water in the mouth like gargling (but softly, not loudly) and drink it up or rinse it out. Hydration is one of the solutions as when you get dehydrated, the saliva generated in the mouth automatically decreases. Saliva tends to clean the mouth by diluting the bacteria. Bacteria and their by-products are responsible for that offensive bad breath.
Vitamin C rich food items
Oranges, sweet lime, lemons, kiwis and all citrus fruits rich in the vitamin help in keeping the breath fresh. Vitamin C is known to fight bacteria.
Apples
When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh.
Cinnamon tea
If you have had garlic or onions in your food items, well the best way to save off the bad breath is to have cinnamon tea.
