One will look at a banana not knowing many health benefits and reasons that come with them. Bananas are known to combat depressions, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness.
Benefits That Bananas Reap
One will look at a banana not knowing many health benefits and reasons that come with them. Bananas are known to combat depressions, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. Bananas are also handy because you can carry them with you whenever you are in a hurry. Knowing the banana health benefits and the other positive things that bananas can be used for will likely give you a new appreciation for this popular fruit. Here are the benefits that come with a piece of banana in your hand:
It gives instant gush of energy
Bananas have the tendency of converting the natural sugars into energy instantly and this is the sole reason why many sportsmen are seen consuming it during intervals. Bananas are also an excellent breakfast option as it provides the required energy throughout the day. This probably the most popular health benefit of banana.
Keeps blood pressure under control
Bananas are rich in potassium, calcium & magnesium and thus so bananas are a healthy option for keeping blood pressure in check.
Lower cholesterol
It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels.
Improves nerve function and enhances brain power
Bananas are a rich source of vitamin B and therefore benefit the nerve function. It also contains Potassium, which keeps the mental faculties alert and boosts learning abilities.
It helps build healthy bones
Bananas also contain probiotic bacteria which is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones.
Reduce the risk of Cancer:
Bananas are also said to be rich in antioxidants and dietary fibre and to which its daily consumption could help reduce the risk of various types of cancer especially bowel cancer.
Bananas help withdraw smoking urge
So those who are addicted to smoking and want to get over it, best option is to have a banana! Yes, bananas are rich in Vitamins B6 and B12 along with magnesium and Potassium that help recover from nicotine addiction.
Helps in reducing weight
Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories and taking into consideration all its benefits it will not hurt including it into your diet.
Help curb Insomnia
Bananas are rich in amino acids known as Tryptophan which triggers the production of melatonin (sleep hormone) that induces sleep. Eating banana a few hours before bedtime ensures a peaceful night’s sleep.
So, don’t forget to add a banana in your diet everyday. They are the best fruit available in cheap and can keep you fit all day long. Oh, and remember, bananas also make great snacks and delicious milkshakes.
