Yoga Poses To Tone Butts – For those who are not really a fan of yoga, let me tell you, you’re missing out on something really important.

Yoga is actually very helpful in order to keep yourself fit.

Those who are worried about butts, you need to do these yoga poses to bring them back in shape. These helpful yoga poses will certainly you focus on the toning part and it’ll also prevent the butt-pain quickly. These poses will lift and tighten you butt and it’ll make you happy too.

Trust me; once you try it and see the results, you will love practising yoga every-day.

This will help you with backside muscles, but remember that you need to keep eating healthy. Plus, don’t forget to do maximum yoga every-day in the morning.

Here are the 6 yoga poses to tone butts –

1. Natarajasana

This yoga pose is also known as Lord of the dance pose. This pose strengthens the legs as the body balances on one leg. In this one, all the energy blocks are released, and the hips are opened up too.

In this pose, stand on your mat and lift you right foot and take it behind in a parallel position to the ground. Bend the knee, and reach your right arm to the foot and stretch. Once you’re done with it; take your left arm forward and stretch it too. Hold the pose for 30 seconds, and then repeat it on the other side.

2. Chair Pose

Chair pose is easy but it needs your total concentration. Be in a sitting position, and stretch your hands in front of you. Keep them straight. Be in that position till you give up on it.

3. Upavistha Konasana

This yoga pose is also known as seated wide legged forward fold. It is a good pose that strengthen all the muscles. In this pose, stretch your legs as wide as possible. Now bend your body and bring your hands on the ground. Try to slowly come back and also do the same thing with your feet.

4. Baddha Konasana

Baddha Konasana is also known as a butterfly pose. This one magically works on hips and thighs.

All you need to do is, sit on the mat with your legs stretched out. Fold your knees, and bring them together as in join your feet and sit straight. Later, hold your feets with palms and then try to push you knee on the ground as much as you can.

Keep doing it for few seconds.

5. Navasana

Also known as a boat pose is good because it improves the blood circulation.

In this yoga pose; sit on the mat and lift both your legs off the ground. Lift your hands up too and stretch them as much as you can.

Do it for few seconds.

6. Ustrasana

It tones all the limbs, and especially thighs. First be in a sitting position, later as you can see, raise your body in such that your hip and calf muscles are perpendicular. Lean back and stretch your arms out on your feet.

Hold the pose and then release.

This was all about the yoga poses to tone butts.

The post 6 Promising Yoga Poses That Can Bring Your Hips In Shape! appeared first on Youngisthan.in.

Yoga Exercises That’ll Reduce Facial Fat – Chubby cheeks, dimple chin, rosy lips…wait…are you tired of your chubby cheeks? If it’s a problem that is making you uncomfortable all the time, then don’t worry anymore. Yes, you don’t have to stress up with that excessive chubbiness, if you try these tricks.

Firstly, an excessive chubbiness of the cheeks can easily take away the glow of your face and it can make you look very unattractive. I know that there are many girls who are dealing with this excessiveness.

Now, secondly, do you practice yoga exercises? If not, then you must certainly start doing ‘em. I totally mean it, OK? So, these yoga exercises are not the one that you see on television all the time. So, get Baba Ramdev out of your head, and check out these simple yet effective exercises that’ll reduce your facial fat.

Note – Do ‘em for at-least weeks and see the change.

So, these are the yoga exercises that’ll reduce facial fat.

1. Fish Face

Hey, you certainly must’ve clicked your Selfies in pout, right? Guess what? This fishy face exercise is going to be easy, because it’s somewhat similar to that pout face.

So, Fish face is actually an exercise that’ll easily reduce all the chubbiness. All you need to do is, purse your lips and make the sucking shape of your lips. Later, try hard to smile.

Hold it for about 10 seconds. Remember, do this exercise at-least 10-12 times.

(Image Source-MyBeautyGym)

2. Stick your tongue out

This exercise is absolutely good to get your facial muscles in shape. All you need to do is, remove the tongue out and keep it for about 10 seconds. Next, continue this same exercise at-least 10-12 times, each time hold it for 10 seconds and then leave.

3. Stand straight and look up

This exercise is a best one to get rid of the double chin. It also maintains a proper shape of your neck and chin.

All you need to do is, Stand up straight and look up, as if you’re staring a ceiling. Stay in that position for about 10 seconds and do it 8-10 times.

(Image Source-Pluslifestyles)

4. Jaw Release

Now, to reduce facial fat and get an attractive jawline, carry this exercise. All you need to do is, keep your lips closed and act as if you’re chewing something. Later, open your mouth and press your tongue against the lower teeth.

Keep doing this exercise for about 8-10 times and hold for about 10 seconds.

(Image Source-Pinterest)

5. Lower lip over the teeth

This one might be a difficult one, but don’t worry, give it a try and you’ll be able to do it.

So, move your lower lip and cover it over your upper teeth. Be in that position, and try to look up straight. Hold that position for about 10 seconds and do it a couple of times i.e. 8-10 is enough.

(Image Source- Fablefeed)

These are the yoga exercises that’ll reduce facial fat. Any queries? Comment below.

The post 5 Amazing Yoga Exercises That Can Reduce Your Facial Fat! appeared first on Youngisthan.in.