Yoga asanas for students – “God, there is so much to memorize! How will I remember everything?”

This is a familiar refrain with every student! Turn to yoga, therefore, for help. Here are a few samples, which must be performed on an empty stomach.

Yoga asanas for students –

Bhramari Pranayama

It will calm and de-stress your anxious mind, will increase concentration!

• Sit down cross-legged on the floor mat, keeping neck and spine erect.
• Place each index finger on the small cartilage that lies between your ear and cheek.
• Inhale deeply.
• As you exhale, press the cartilage in and out gently, making a high-pitched humming sound (like a bee) all the while.
• Breathe in and remove your index fingers.

Virasana

It is great for s-t-r-e-t-c-h-i-n-g the muscles of your lower limbs!

• Releases stress increases memory and concentration
• Kneel down the floor mat.
• Bring the knees close together.
• This will increase the width between your feet.
• Let your buttocks touch the mat.
• Rest your palms on your knees.
• Maintain the posture for up to five minutes.

Vajrasana

Say goodbye to tummy issues with this posture!

• This posture will calm your mind and will boost memory level
• Kneel down on the floor mat.
• Sit back on your heels.
• Keep the knees and feet close together.
• Keep your palms on your knees.
• Maintain the pose for two to five minutes.

Matsyasana       

The upper body stretches and releases stored tensions.

• This increases blood flow to the brain and helps in concentration and relaxation.
• Lie down flat on your back.
• The feet are together and the hands are resting along the sides of your body.
• Take your palms under your hips. They should be facing down.
• Keep the elbows close to one another.
• Inhale and raise your head and chest.
• Exhale and lower the top of your head onto the floor.
• Press elbows, thighs and legs to the floor, as you, breathe in and out.
• Hold the posture for some time.
• Return to the original position.
• As you gain experience, you may begin the asana with the padmasana (lotus) posture.

These are yoga asanas for students – Please take the help of a professional to learn and practice yoga exercises initially. You do not want anything in your body to go haywire!

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