During the time of Navratri, devotees have to strictly follow rituals and rules. There are restrictions on food and living that they have to follow consistently for nine days. The days are filled with various rituals that make it one of the difficult offerings to the Goddess Parvati. Navratri is one of the most important festivals celebrated in the month of Chaitra ranging from the northern parts to other corners of India. According to the customs restriction some food items are necessary to keep the entire rituals to continue uninterrupted and completed successfully.

Hindu religion does not allow to have non-vegetarian food during puja or offering to Devi Durga or any other God. Eggs, meats, and chicken are strictly restricted to be taken during the nine days of puja.

Apart from it, few vegetables should not be allowed to be taken which can lead to disturbances and obstacles.

Nine days of Navratri and food not to be taken

Fasting throughout the nine days of Navratri is a difficult task. Each day the devotees have their bath and then attend the pujas ceremonies. Until the puja completes they do not have food. Fasting for long hours is challenging which requires maintaining good health and devotion both together.

Foods are categorized as per their place of growth. Vegetables that grow underground are not taken for the nine days period. Such as onions and garlic that are underground rooted are not consumed.  Both vegetables are considered non-vegetarian food items.

The taking of garlic and onions cooked may lead to bloats and gas in the stomach. It increases the temperature of the body leading to uneasy feelings, anger, and other related issues.

Brinjal and Potatoes

Two vegetables are easy to cook and also favorite for many people. For those people, they have to divert towards fruits, as brinjal may cause inflammation on excessive intake. While potatoes grow underground that is strictly restricted from eating. Sweet potatoes are consumed during Navratri.

Citric enriched such as tomatoes and tamarind

Vegetables such as tomatoes and tamarind are rich in citrous acid. It is good for health but when taken on an empty stomach can lead to ingestion and acidic conditions. Sour-based food items are not suitable for the long-term process and days of fasting. According to the customs, it is not allowed to take sour items as it may mislead a person into diverting their minds.

Never consume food outside

When devotees are completely dedicated to the puja of Navratri, it is essential to take food at home. Having food at home ensures that the items are specifically made from the required items. Often the food outside made as Prasad or food for Vrat or fasting taken may lead to indigestion. It can lead to an interrupt in your Navratri puja.

To enjoy the festivities of the nine days of Navratri it is essential to consume nutritious food. Avoiding the above-mentioned food can help to complete the fasting and offering to Devi Durga without any obstacles.

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While you travel through countries such as the Philippines, Cuba, France, one can easily observe that sustaining for vegans are really difficult. India is a diversified country with not only different religions but also people in various areas and languages. Vegans life is easier similar to the non-vegan have the liberty to choose their own kind of delicacies and foods.

So, for an Indian, it is not difficult for a vegan to survive neither for a non-vegan. Contrarily it is easier for a foreigner to enjoy the vegan dishes and the non-vegans. India has the highest rate of vegans to approximately 37 percent in the entire world. On the other hand, Ethiopia has no meat almost around the year according to their religious prohibition.

So, if you visit Ethiopia, stay prepared to survive and enjoy the vegetarian dishes as no kind of meat is available in the country for most of the time due to religious fasting. Good times can be for the vegans from the different part of the country who can visit this place. Vegans should think twice to travel to places like the Philippines, Cuba, and France as foods are mostly on pieces of red meat. But due to the foreigners and their demand for vegan items few restaurants provide some.  The difference between vegetarian and non –veg are not clear to them, and so it is complicated to find out the exact item for the travelers.

India place of the exciting vegans’ life

Gujarat, Rajasthan, and Haryana have the highest rate of vegetarians, they depend on vegetables and cereals of different types. Best vegetarian foods have inspired many to eat vegetables and depend less on non-vegetarian foods. Traveling through different parts foods on the street side stalls and restaurants that have to vary in tastes based on the culture. Vegans life and foods that are two to three-time delicious than the preparation of meats and eggs recipes that inspire people of India.

• Stuffed Mushrooms
• Mushroom Kofta
• Tofu
• Beans prepared dishes
• Veggie Burgers

And many more, a list of healthy and tasty recipes which are prepared, not only Indians cherish the food but also it accomplishes the taste of meats. High in protein, these foods are the best replacements and also no chances of being hungry quite often when moving down the streets of the country. Flavors are unique that will touch the soul apart from filling the stomach. Diverting to Vegans life will not be disheartening if the qualities and quantity are satisfying the belly and soul.

This is possible because of the sources of spices and various vegetables grown in diverse parts of the country. Cereals, millets, along with the crops that grow around the years. Amazing dishes with the benefits of minerals, vitamins, above all it enables them to keep the body hydrated that the non-vegan foods mostly lack. Maybe a real veggie burger with the thick layer of crispiness, vegetables, and leaves that can overtake a lamb burger with radish Slaw, vegans life surely to be the best.

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