Oats are highly regarded as the one-stop body building food. It is considered helpful to all ranging from the ones who lift and the ones who seek to lose weight just by dieting. Oats, however are frowned upon by many people because of the bland taste. The minute dietitian recommends oats; we make faces and ask for alternative options. But it is definitely an imperative to include into your daily diet not just to keep fit but also for the well-being of your heart. It is however a staple for those who like to eat healthy and here are a simple few recipes that will raise the standard of oats in your eyes:

Coco Oat Protein Fudge:

Ingredients: 1 and a half cup rolled oats, ½ scoop whey protein, 30ml coconut milk, scraped and dry coconut flakes, half a cup of walnuts. Process: Assort all the ingredients together barring the coconut flakes and refrigerate for 10-15 minutes. Garnish with coconut flakes when serving.

Vanilla Cocoa oats:

Ingredients: 1 cup rolled oats, ½ scoop vanilla whey protein powder, 1/ tea spoon chia seeds, 20 ml coconut milk, 5-6 almonds, raisins. Process: Take a pan and cook the oats with water for 2-3 minutes, add coconut milk and whey, add chia seeds, cook for more 3 minutes, pour in a bowl and add raisings and julienned almonds.

Banana oat bread:

Ingredients: 2 cups rolled oats, 1 cup mashed banana, 1 tbsp peanut butter, 12 crushed almonds and handful of raisins, 3/4^th scoop chocolate whey protein powder, 1tbsp vanilla essence, ½ tbsp. chia seeds. Process: Assort all the ingredients together and bake for 20-25 minutes at 300 degree F until it becomes soft and fluffy. Use a toothpick to figure out whether it is done. Let it cool and cut it into desired pieces.

These are really tasty and definitely not boring.

The post 5 High Protein Oats Recipes Every Weight Watcher Should Try appeared first on Youngisthan.in.

Oats Recipes – If you are looking for quick and nutritious breakfast at the start of your busy day ahead then oats based dish is best option for you.

Yes, Oats are highly wholesome and nourishing as they are packed with complex carbs and many other vital nutrients that you should include in the very important meal of the day.

Here are some of the new and improved dishes made from Oats that you can make them in a jiffy.

Oats Recipes –

1. Oats Upma

We always prepare Upma from semolina or what is commonly known as Sooji but why not try another version of it which is made from Oats?  You will be amazed to know how simple and easy it is to whip up this dish. Here is the recipe that you can prepare for your breakfast.

2. Oats Dhokla

This recipe is a spin on the original Dhokla recipe which is usually made or rice or semolina preparation. But this particular recipe will make your Dhokla healthier than ever and the best part is it tastes delectable too. Here is the recipe video.

3. Oats Idli

Idlis are undoubtedly one of the best and delicious breakfast options. And another healthy ingredient you can add to the already nutritious breakfast is Oats. So if you are craving for idlis but do not have idli batter ready then you can prepare this instant oats idli. Here is the video of the recipe.

https://www.youtube.com/watch?v=06911nJc4JE

4. Oats Chilla

Spicy pancake is staple breakfast in many homes.This permutation of chilla has healthy add-in which will make the dish only tastier. Give it a go and I am sure you will love this dish and prepare it again and again. Follow the recipe from the video embedded below.

5. Masala Oats

Oatmeal is a staple for many but again some of us do not always like the sweet version of oatmeal, so here is an amazing recipe for masala oatmeal which is savory and flavorful. Check the below video to know all the ingredients and step by step method to prepare the same.

6. Oats Omelette

Omelette and toast are what we commonly find on the breakfast table. And that’s why I have added this healthier oats version to this list. Oats are rich in fiber and many other nutrients and after eating this omelette your tummy will thank you for sure. An addition of oats has made this whole recipe healthier. Below is the video of the recipe.

7. Oats Cutlet

If you are craving for some comfort food but do not want to add unhealthy fats and calories then this is a perfect recipe.  Generous helpings of Oats tikkis or cutlets will not only satiate your taste buds but also fill you up for long.  Go to the below mentioned video to know the preparation.

These are Oats Recipes – Are you planning to try these dishes? What are your views on Oats ? Sound off your views in comments below.

The post 7 Healthy And Yummy Savory Oats Recipes For A Healthier You appeared first on Youngisthan.in.