So you want to be healthy.

Not only you, but also all young/adult/old had a health dream too.

How many of them have really achieved the desire health. Let’s assume that most of the health conscious people are fit, but are they really fit?

Fitness is completely different from Health. But majority of Indians have this misconception about health. They consider a good fit/muscular body is our health. Body fitness is one part of our health. There are other factors which affect our health in a great way.

The Mental Wellness, Spiritual Wellness, Emotional Wellness, Social Wellness are equally important as like our Physical Wellness.

To be a completely healthy we need to take care of all the 5 pillars of health.

Let see one by one how we can make it happened.

1)      Physical Wellness: 

Physical Wellness is the prime ingredients of complete health. There are three main ingredients that make us healthy.

• Proper Nutritional Diet: Our body is product of our food that we eat in our day to day life. So the proverb of “We shall become tomorrow what we eat today” is very truly fit. Now question is that, does your daily diet plan have these entire food supplements which our body need? If yes than ok, it not you need to think on it. You need all vitamins, minerals, protein, carbohydrates, fat, fiber everything regularly. If you think that by eating fast food, processed & packaged food you will get all these for your body than think again. Add fresh fruits, Vegetables, Green Leaves, Nuts to your diet and cut excess fatty foods like pizza, burger, hotdog, chips etc. Take at least 5 different variety fruits every day. Young mass like the above spicy foods, these lead to the nutritional deficiency in the body as a result the early aging, lack of stamina, tiredness, are there among the youth.

• Regular Exercise: The body part we don’t use regularly will become vestige. This may hurt you but it’s true. Our body parts will become strong and healthy when we put them in a regular use. A regular use of organs helps good blood circulation, a good blood circulation mean the entire organ getting their proper nutrition and oxygen. If you think in this activity less modern lifestyle you will keep your organs fit and make the muscle grow without physical exercise, than you need to watch the telebrand advertisement of weight loss products. And put yourself in the jogging track. No matter what you are doing but make sure your activities stretches your muscles, active your nerves and make you sweating.

• Adequate Rest: Taking rest is a part of healthy lifestyle. Rest is a repairing stage of our body organ. Our body organs make themselves correct and effective at the time of rest. So adequate rest is quite essential for effectiveness of our body organ.

2)     Mental Wellness:

Brain is a vital organ of our body. Everything starts from brain and end with brain. So keep our brain healthy is quite essential for healthy life. Meditation is a very good exercise for brain. Make the brain thoughtless by meditation when it take rest and become more efficient.  Playing brain treasure games, solve puzzles are some of the brain exercises to make it sharp.

3)     Spiritual Wellness:

Where you have to believe in God or Destiny or Cosmic energy in which form you accept the super power is. In our daily life not everything happened as the way we want it to be happened. Not everything in our control. If we believe in super power it make us believe that “Everything happening in my life is great and best for me”. Spiritual wellness is about finding good things in every situation/ in every person and ignores the negatives.

4)     Emotional Wellness:

This is something very hard to achieve. In this materialistic we give importance to things we have not the relationship we have. In this process we want and expect many things from others. If we don’t get the desire things from them we become frustrated and get emotionally hurt. It takes away our happiness. Without happiness we cannot get our complete health. So what to do for emotional health. Give importance to the people in our life. And don’t expect anything from others. When you make your expectation zero you will able to see the beauty of the relationship. Accept every people and expect from yourself.

5)      Social Wellness:

We are social animal. We are living in our society by helping each other. If we don’t help others than no one is going to help us. If we are in some situation where need help of others and don’t get it. We become helpless and stressed. This is also affecting to our overall healthy life. So make a habit of helping others as per your capacity which will return to you with multiples.

Finally living an overall healthy life is difficult, but a conscious effort can take you closer to it. If you won’t make all the above wellness than don’t worry start with one step and you will see the difference after few days.

The post These 5 Pillars Of Health Can Give You A Blissful Life! appeared first on Youngisthan.in.

More than half of the urban world is complaining about Belly Fat!

The sticky trouble that refuses to go away.

Exercises, diet, running, therapies, spas…nothing seems to be working on this heap of grease stuck to our stomachs.

Is there a remedy?

Well, experts say that flat abs are made in the kitchen and revealed in the gym!

Belly Fat

Let us just jump right into it.

Here are the super foods to eat daily to lose stomach fat:

• Kale
• Cabbage
• Brussels Sprouts
• Broccoli
• Bok Choy
• Cauliflower

Vegetables that reduce fat

These 6 vegetables are all members of the cruciferous family of vegetables. They are already well known for their role in reducing the risk of cancer because of their high amount of phytochemicals. They are high in fibre, vitamin A, C and folic acid. And the added benefit is that they cut fat like anything else doesn’t.

Cruciferous vegetables also contain glucosinolates, which give them their characteristic spicy or better taste. When the cell wall of these vegetables are broken by blending, chopping, or chewing they release an enzyme called Myrosinase which converts Glucosinolates into several cancer fighting substances, but the one we want to talk to you about is Indole 3-carbinol which is an anti-estrogen.

What does this have to do with the ability to lose stomach fat?

Glad you asked. Everyday we are bombarded with toxic chemicals in our environment that cause us to have hormonal imbalances, in particular excessive amounts of estrogen also known as “Estrogen Dominance” which is the leading cause of fat gain around the stomach, hips and thighs. Estrogen Dominance is responsible for a host of illnesses:

• PMS
• Infertility
• PCOS
• Fatigue
• Irritability
• Allergies and Asthma
• Mood Swings
• Thyroid dysfunction.

These are just a few of the illnesses caused by Estrogen Dominance. Eating unfermented soy products, using plastics and cans that are not BPA Free, pesticides and not eating organic all cause an increase in estrogen levels. Even in men excessive amounts of estrogen causes us to store fat in our abdominal area. Thank God for the cruciferous crew! By the way, did you know that cruciferous is Latin for cross bearing? I thought that was an interesting tid bit.

Is there any special way to eat or prepare them?

They are best eaten raw or lightly steamed and the more you chew or chop them the more of the enzyme is released. Mix them up, but 1-2 different kinds everyday. The more you cook them, they lose the cancer fighting and anti-estrogen properties they have and the more bitter they will taste. This is one of the reasons why green food smoothies are so good. Some people can eat the kale raw and don’t even salt it.

In addition to creating a calorie deficit and regular exercising these six super foods will be a great asset to help you lose the stomach fat for good!

Good luck with your belly fat reduction!

The post Belly Fat, Belly Fat Will You Go Away? Eat These, And I Guarantee I’ll Make A Way! appeared first on Youngisthan.in.