Workouts and exercises have become a necessity with the changing lifestyle. Vehicles, luxury, and comforts at work and home have made life better but also reduced body movements. Office jobs have increased the time to sit at a desk, at the same time affecting digestion and health, both physical and mental. A person has to burn calories, but continuous brain work and fewer body movements have made a massive difference in maintaining good health and a toned body. With the evolution of the luxurious lifestyle, the requirement for yoga and asanas has grown as part of meditation. Vipassana meditation is considered the way to streamline the connection between the mind and the body. It is the ancient technique of mindfulness that enables a person to deal with regular stress and anxiety.

Comparing to earlier times, when technology was less influence on human life. Though there was less availability of luxury and comfort peace of mind, calmness, and happiness were always present.
There was less seeking of peace of mind in some way, such as meditation. With the increasing demands and desires, there is a requirement for different ways to divert the helpless mind from unwanted stress and anxiety.

Why vipassana meditation?

The mind is the center of a body, if the mind is filled with it required ingredients then it is possible that a person will have a healthy and happy life. It is the reason that with simplicity and depth meditation is useful and practiced by yogis and meditators.

When the nights are sleepless?

Stress and depression are no longer specific to age. Any person of age can suffer from depression, their problems may be career, education, social or personal. Control over the mind can help in developing a stronger, progressive future. Depression and anxiety lead to sleepless nights, it is insomnia some opt for medicines and consultancy, while some believe in meditation. It is an easy and simple asana that ensures better blood circulation and improves concentration.

Drive away negative thoughts

The widespread asana was after Lord Buddha had gained enlightenment. It was later, that King Asoka spread the practice of Vipassana meditation. It is only popular in Asia but also in places like Egypt and Syria. Asoka was moved by the bloodshed of people after which he adopted the path of Lord Gautam Buddha. He found it as the only way to develop a better soul by throwing away negativity.

Control emotions and improve decision-making skills

As negativity is thrown away, improving the focus it is easily possible for a person to control their emotions. They develop the decision making skills that can elevate the position of a person.
Vipassana meditation is mandatory for yogis and meditators worldwide. They practice it to achieve and elevate their level of mindfulness.

Vipassana meditation diversifies the mind from the health problems related to the mind and the body. Irrespective of being male or female people can try it regularly for improving their focus, and reduce the pressure of deviating from the mind.

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 Om is a mantra associated with Hinduism. It is a vibration which is traditionally chanted in the beginning and at the end of any yoga session. It is understood that the mantra has a lot of creative power but anybody can chant this mantra to ensure peace in his life. This sound symbol is rich in meaning and depth when pronounced correctly: AUM.

Om is considered to be the oldest sound of the universe and has been chanted for thousands of years. You can gain profound enlightenment if you chant this mantra everyday. Your body receives a lot of positive energy from ‘5 minutes’ chanting of ‘Om’. The word ‘Om’ symbolises infinite power where ‘O’ means     creation and ‘M’ means becoming one with the supreme God, proverbially the Brahman.

When to chant ‘Om’:

You can chant ‘Om’ in the wee hours of the morning, that is to say before the sunrise which will definitely give a positive start to your day. ‘Om’ should be chanted 5-11 times a day to extend the benefits in your entire body and mind.

The 5 key benefits of chanting ‘Om’:

1. Chanting ‘Om’ everyday helps you get rid of your stress. We are engaged in the cut-throat competition and our minds face the wear and tear of the same. You can de-stress yourself completely if you chant ‘Om’ with utmost devotion in the early hours of the morning.
2. Your mind is at peace when you make it a habit to chant ‘Om’ everyday. When you chant ‘Om’ it creates a positive vibration in your body which strengthens your digestive system and improves the function of your heart.
3. People who had trouble sleeping have admitted that chanting ‘Om’ religiously has helped them sleep well. If you too are insomniac, we urge you to chant ‘Om’ before you sleep with folded hands and you will start to notice positive change in your sleeping pattern in a few days.
4. Chanting ‘Om’ will not only benefit the person who is chanting it but the benefits will also be extended to those who surround him. It has a vibrational flow that washes over everyone wherever it flows.
5. You will have better control over your emotions if you chant ‘Om’ regularly. You will learn to become less judgemental and weigh every situation with a clear and rational mind.
6. Om can even help cleanse your skin, it is said. Chanting ‘Om’ generates massive level of positive energy within your body which starts to reflect externally too. You will notice a sunny glow on your face and body in a matter of months.
7. Chanting of ‘Om’ will improve your eyesight too because you are looking through the spiritual eye while chanting.
8. The positivevibrations that are brought by chanting ‘Om’ in your body, helps strengthen your spinal chord.
9. Chanting of ‘Om’ places you in a meditational state which provides you deep relaxation and boosts your vocal chords.

There is no alternative to chanting ‘Om’ as the benefits are extended to both your mind and body. It can improve your concentration and help you focus better.

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