Ayurvedic diet tips – Ayurvedic diet is pretty complicated to follow but you can only do it if you are generally on a Vegan diet.
Being on an ayurvedic diet will ask you to snap ties with all sorts of animal products. There is a common saying that ‘You are what you eat’ but as per Ayurveda, it is a little more, it is ‘You are what you eat, it’s when you eat and it’s why you are eating it’. We don’t say this, this is said by the highly acclaimed Ayrveda practitioner in the United States of America. Ayurveda is deemed as the ‘science of life’ which goes eons back to ancient India.
As a healing drive for many diseases, Ayurveda was used in India which helped people restore the balance in their lives and played a pivotal role in their overall well-being. Now the West too has become privy of the wide array of benefits Ayurveda has and exploiting the medicinal properties of the same for curing many illness.
You need to trust a local practitioner:
The thumb rule is, you should not eat medicines made by someone you don’t know. Ayurveda is all about ditching the chemicals and going natural. We are talking about the farm fresh produces which bear no side effects and good for digestion also. If you boost your fresh produce intake, you are likely to reap more benefits from the diet.
You need to know yourself:
Medical practitioners say this a lot that you are driven by three forces aka ‘doshas’ which affect your physical, mental and spiritual health together. When you know yourself better, you know which food intake will help you better. That way you eat better too. Take for instace, if you are of a heavier frame with a calmer mind, you will benefit from cranberries more than Kiwis. An expert practitioner of Ayurveda will give you leads into this.
You need to embrace variety of flavors:
It is an imperative to incorporate all six flavors such as sweet, salty, sour, bitter, astringent and pungent in your diet so that your meal seems satisfactory to you but not forced. When you eat a staple Ayurvedic meal, you will meet the spices like turmeric, ginger, cumin, coriander and fennel. There after, you will binge on veggies like carrots, zucchini and bok choy. Then there are Moong beans and Basmati rice too. These different ingredients from the different textures and temperatures ensure that you are getting a healthy variety of ingredients.
You need to make your eating an experience:
You can’t eat your snack in your car, there is a proper place for everything, especially eating your food. You should better enjoy your food with your loved ones which will work for the betterment of your mental health also. This way you can improve your digestion and body’s ability to absorb nutrients wholesomely from your food too.
Having said that, you need to rest a lot to digest your food. Resting prepares your organs to get back to action all rejuvenated so rest is very necessary to make an Ayurvedic diet work.