4 – Hiking with a backpack-
In gyms, they make you do heavy weight training to increase your muscle mass and boosting metabolism, weight bearing exercises like squats and lunges also help you in increasing bone density but it’s exhausting and energy suckers. So instead of this, choose hiking. Yes Hiking does all the above mentioned and more. It provides you an intense cardio workout along with the adventure of hills and fresh air and greenery. Isnt that fantastic? So this weekend grab your backpack, fill it up with stuff you love and need, doesn’t matter if its even just hardcover Harry Potter series or Game of thrones, take it and head for the hills.
