- You Feel The Strength In The Bones
When you enter your twenties, your body enters a wonderful strengthening stage too. It prepares itself to grow as strong as it can. This is the best time to start your exercise and work-out routine. Bones are stronger and you feel like lifting. This is also the time when you can keep your calcium and vitamin intake regular to stimulate growth of bone cells. If you do, trust me, you’ll be one tough girl!