Advantages and disadvantages of banana! – Fruits like Bananas can be a part of a healthy lifestyle as they potassium and fiber, and are low in calories as well.
Fruits like Bananas can be a part of a healthy lifestyle as they potassium and fiber, and are low in calories as well. Moreover, they are considered a healthy food but at times, how many also matters!
Even as eating too many bananas can depend on individual’s needs for certain vitamins and minerals, there are some unpleasant side effects attached to it as well.
Even as bananas increase the proteins and minerals in the body, there are some traits in it that help fight ‘flab’. One will either ask a nutritionist to find the ideal food to fit into your weight-loss diet, but if you are a fan of the bananas, it’s a perfect fit!
They sweet and can help curb and contain minimal 90 calories, about one-fourth of the calories of that from a chocolate candy bar. Plus there’s more to add to it as well with half of the fiber content in bananas is soluble fiber that helps reach your digestive tract and let it absorb water and slow down digestion. Also, many people try to have a banana before lunch, which in turn helps overeating habits.
But that’s where you commit the ideal ‘mistake’. When you hog onto too many bananas, problems erupt:
Yes, headache. Not from meetings, work or any other personal issue but just eating more bananas. This is because bananas contain certain amino acids that are known for causing blood vessels to expand. There’s more to it as well with overripe ones can be problematic.
At times when too much of bananas could also lure to sleepiness. This is because of tryptophan, an amino acid which is also found in turkeys. Carbohydrates block other amino acids from entering the brain thus releasing tryptophan inside the brain which leads to an increase in the production of serotonin, another sleepiness produce.
These bananas are full of sugar (natural sugar) but if you exceed the limit, there is a chance of including tooth decay. The acid from too many bananas can eat away at your tooth enamel thus causing damage to your teeth.
Lack of protein content
Bananas are known to contain less amount of protein which nowhere a healthy produce. Protein is necessary for the build and repair tissue and is a vital part of a healthy diet. Thus, its highly advisable that bananas can be had pre-work out and not post it.