Everybody who desires to have an ideal bod would agree how tedious the weight loss journey is. If you ever say that you want to lose weight to your near dear ones, then there are several tips are bombarded over you. But do these tips are right? Are they coming from right person or source?
Weight loss, as mentioned, is not easy but if not followed properly one can put themselves in jeopardy.
Let’s have a look at some tips that people recommend but are mere myths which one should not follow.
- Wrong Tip: Eat Less and Stay On liquids
If someone tells you to starve throughout the day or tell you to reduce the number of chapattis you eat then your friend or well wisher needs some guidance himself/herself first.
But they forget to tell you what you should eat less. One should avoid sugar, salt, trans and saturated fats and refined flour.
Many people suggest going on liquid diets that are quite famous nowadays but these diets are downright scary. You will soon get flab as soon as you start living on regular foods. And one should know that starvation is not the key it will lead to over eating and will not at all help you to lose weight. So eat after every 2-3 hours. Period.