Research reveals that women over 19 years need 46 grams of protein a day while 19 plus men need 56 grams of protein a day. So how one fulfills it? Simple – by gulping down these list of high protein snacks that can help you achieve the goal:
Cottage cheese
One cup of cottage cheese contains about 25 grams of protein.
Tuna
One can of tuna can have as much as 25 grams of protein.
Pumpkin seeds
A half cup of pumpkin seeds could contain as much as 14 grams of protein.
Chocolate milk
A glass of chocolate milk can have between eight and 11 grams of protein.
Hard boiled eggs
One hard boiled egg provides roughly six grams of protein.
Almonds
You can get 6.4 grams of protein from 25 raw almonds.
Oatmeal
A serving of oatmeal can have as much as five grams of protein.
Peanut butter
A tablespoon of peanut butter contains about four grams of protein.
