When you visit the gym, your trainer gives a certain body part workout to follow. While you workout, the songs…
Many brands try to entice you by mentioning fat-free or sugar-free on their products but not all are good for…
Obesity often goes with depression and the two can initiate and influence each other. Although women are a little more…
Experienced that feeling when you realise that there has been a dip in the temperature? Winter brings in crisp breeze,…
Most people who fail in their plan to lose weight almost always end up blaming themselves thinking that it is…
Here are the best exercises that one can flatten their abs
Often dubbed 'junk DNA', retrotransposons - short sequences of DNA that autonomously amplify and move around the genome - may…
A beautiful, radiant and glowing skin is every girl's dream. It's easy to achieve it by avoiding sugar as much…
Not many know that there are few stubborn bacteria that become dormant when exposed to antibiotics, only to awaken later…
Here are a list of foods that men simply cannot take their hands off:
You know exercise is the key if you want to stay fit. But did you know that what you eat…
Certain foods, when paired together, don't just tickle the tastebuds but also pack a healthy one-two punch!
Too busy? Too tired? Too broke? Here's why all of those excuses and more need to stop getting in the…
Exercise is the best way to dissipate the excess energy, especially if you have a sedentary job. Here are some…
To avoid embarrassing intestinal gas and uncomfortable bloating, know which gas-producing foods to limit.
Regular exercise is important to help build muscles so that weight gain is not just fat. To gain 1kg of…
One of the biggest struggles we have in our community is staying motivated to reach our goals. The truth is,…
