After a jog at the park or a slight walk down the road, might have made your thirsty, isn't it?…
Before there were treadmills and cycles, there was a practise called as 'Surya Namaskar'.
Kapalbhati Pranayama is a form of breathing exercise that helps you get rid of various disorders over a period of…
Nowadays, every teenager is bombarded with images of actors/actresses and professional sports players showcasing six-pack abs.
Mostly, many people at the gym have a long cardio session after a long night Saturday or Sunday.
Having problem with wrinkles around your face? No problem as here are some items that let you solve the wrinkle-problems.…
When you are at the gym, the first ideal exercise that you receive from the trainer is either do push-ups…
Music when heard has the power to help you fight stress and even manage pain. It works as a healing…
Hectic work schedules lands us in spending no free time for our body. Often, it is learnt that people lack…
If one thought, gymming and running could be a part of improving health, well you are wrong. Swimming is one…
After a heavy workout at the gym, one tends to build on extra mass or loosen up with a cup…
Jogging or running is a popular form of physical activity. It involves regular running that helps in building stronger bones,…
Have bad breath? You can stop embarrassing yourself by staying hydrated, eating vitamin C rich food items and drinking tea.…
Often a cup of coffee is seen as a calorie growth drink but study after study that one cup can…
Eaten alot of over the weekend? Think that your weight has increased? Well, not to worry as we lay down…
Your fitness role model will help remind you of the importance of good health and fitness and how much it…
Been following a regular exercise routine? May be that's the reason there is no growth of muscles or fat loss…
Everyone needs to get a certain level of physical activity just to stay healthy. Each week, you should be engaging…