Food is what fuels our body to work and to rest as well. While some foods might act as relaxants, some might deprive you of your sleep if consumed before hitting the sack.

If you find it hard to fall asleep or you wake up feeling less rested, here are 8 worst foods to eat before bedtime that might have been keeping you awake.

1. Coffee

Nothing that we have not heard before, the caffeine in coffee is one of the most commonly known sleep deterrent. The caffeine in coffee is slowly metabolized by our body which means even 10-15 hours after consumption, the caffeine still remains in our body, which pushes our brain to an overdrive mode and keeps it active for long, not letting you sleep.

The post You Are Killing Your Sleep If You Are Eating These 8 Foods Before Going To Bed! appeared first on Youngisthan.in.