Do you have tendency to drink more water now and then? Or You constantly pee more during day as well as night than there are chances that you over hydrated.

Mostly we have heard of cases of dehydration but now days health obsessed people are falling in another problem of over hydration.

Water is essential for all of us but only in right quantity. Many people end drinking up lot of water. Some do it kill hunger pangs, some think it’s best way to stay slim and healthy.

Below are some problems that happen if one drinks too much of water and solution to it as well:

Water intoxication

Too much water intake can lead to hyponatremia which is imbalance between electrolytes in our body or there There are several symptoms of this illness like headache, fatigue, nausea, vomiting, frequent urination and mental disorientation. It can also lead to death. So do not drink water to death.

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