6 Foods You Can Store For Your 3 Am Hunger Pangs!

Sometimes at the middle of the night you feel irresistible hunger and many avoid it and go back to sleep. There are many reasons for late night hungers like dehydration, sometimes due to lack of protein or low levels of sugar or salt. One can use this handy list know which foods you can store when have hunger pangs during wee hours.

Below Are The Foods For Late Night Hunger:

1. Chocolate, preferably darker

This is one of the tasty and great indulgent at night time. Dark Chocolates are one of the healthier options as it is loaded with antioxidants and has less sugar as well.

2. Dried Fruits and Nuts

If you are not that fan of fruits then you can opt for some crunchy nuts and dried fruits. One can have caramelized dried fruit bars as well which is famously known as ‘chikki’ or one can have ready-made protein bars.

3. Yogurt

If you feel like having something in a liquid form then you can go for Yogurt. You can gorge on some frozen yogurt or flavoured ones which are easily available. Yogurt is shock full of probiotics which enhances our digestion as well.

4. Pop Corn

When hunger strikes at night then popcorn can be a great late night snack. It hardly takes time to cook and is healthy option as well.

5. Crackers

Whole wheat or multi grain biscuits are good option. You can easily stock them and when hungry. 

6. Whole Wheat Bread With Egg Or Jam

Whole wheat bread is good for heath. So one can have bread and egg or vegetarians can opt for cheese spread or jam or Nutella.

Indulge in these healthier options next time when you feel hungry at night!