{"id":89350,"date":"2018-11-17T21:00:34","date_gmt":"2018-11-17T15:30:34","guid":{"rendered":"https:\/\/www.youngisthan.in\/hindi\/?p=89350"},"modified":"2018-11-17T10:27:35","modified_gmt":"2018-11-17T04:57:35","slug":"benefits-of-drinking-more-water-2","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/benefits-of-drinking-more-water-2-89350\/","title":{"rendered":"\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 ! \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0932\u092e\u094d\u092c\u0940 \u0909\u092e\u094d\u0930!"},"content":{"rendered":"<p>\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 &#8211;\u00a0\u00a0\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e 60-65 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092d\u093e\u0917 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\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u00a0\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u092e\u0947\u0902 \u00a0\u0926\u0942\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948.<\/p>\n<p><strong>\u0924\u094b<\/strong> <strong>\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u00a0: &#8211;<br \/>\n<\/strong><\/p>\n<p><strong>1.\u00a0 \u0938\u094d\u0935\u093e\u0925\u094d\u092f<\/strong> <strong>\u092c\u0928\u093e\u090f<\/strong> <strong>\u0930\u0916\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>.<\/strong><\/p>\n<p>\u091c\u092c \u0939\u092e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u093e \u0939\u0930 \u092d\u093e\u0917 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u093e\u095e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u095d\u0924\u0940 \u0939\u0948. \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948. \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0922\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p>\n<p><strong>2.\u00a0 \u092c\u093f\u092e\u093e\u0930\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0924\u093e \u0939\u0948<\/strong><\/p>\n<p>\u0938\u0941\u092c\u0939 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092c\u093f\u0928\u093e \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u093f\u092f\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0928\u0939\u0940\u0902\u00a0 \u0930\u0939\u0924\u0940 \u0915\u094d\u092f\u094b\u0915\u093f Llysozyme \u0928\u093e\u092e\u0915 \u091c\u0940\u0935\u093e\u0923\u0941\u0928\u093e\u0936\u0915 \u092a\u0947\u091f \u0938\u093e\u095e \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0905\u091a\u094d\u091b\u0940 \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.\u00a0\u092a\u0947\u0936\u093e\u092c \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0932\u0928, \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935 \u00a0\u0915\u094b \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0924\u093e \u0939\u0948.<\/p>\n<p><strong>\u00a03.\u00a0 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u00a0<\/strong><\/p>\n<p>\u0926\u093f\u0928\u092d\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0930\u0939\u0924\u093e \u0939\u0948, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u00a0\u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0915\u094d\u092f\u094b\u0915\u093f \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u092c\u095d\u0924\u093e \u0939\u0948. \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948, \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948. \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u00a0\u0924\u0930\u094b\u091c\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u00a0\u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.<\/p>\n<p><strong>4.\u00a0 \u0925\u0915\u093e\u0928<\/strong> <strong>\u0926\u0942\u0930<\/strong> <strong>\u0915\u0930\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><\/p>\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e\u00a0 \u0938\u0939\u0940 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0914\u0930 \u0917\u0924\u093f\u0936\u0940\u0932 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0930 \u0935\u0958\u094d\u0924 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948.\u00a0\u0926\u093f\u092e\u093e\u0917 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0925\u0915\u093e\u0928, \u0906\u0932\u0938 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0924\u093e\u091c\u0917\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.<\/p>\n<p><strong>5.\u00a0 \u0924\u094d\u0935\u091a\u093e<\/strong> <strong>\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940<\/strong> <strong>\u0930\u094b\u0917<\/strong> <strong>\u0926\u0942\u0930<\/strong> <strong>\u0915\u0930\u0928\u0947<\/strong> <strong>\u092e\u0947\u0902<\/strong><strong> \u00a0<\/strong><\/p>\n<p>\u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0930\u094b\u092e \u091b\u093f\u0926\u094d\u0930 \u0916\u0941\u0932\u0924\u0947 \u0939\u0948\u0902, \u092a\u0938\u0940\u0928\u0947 \u0914\u0930 \u092a\u0947\u0936\u093e\u092c \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0928\u094d\u0926\u0917\u0940 \u092c\u0939\u093e\u0930 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092b\u094b\u095c\u0947 \u092b\u0941\u0902\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u091a\u092e\u0915\u0926\u093e\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948. \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094b\u0936\u093f\u0915\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u092c\u0928\u0940 \u00a0\u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948. \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u093f\u0916\u093e\u0930 \u0906\u0924\u093e \u0939\u0948. \u091a\u0947\u0939\u0930 \u0916\u093f\u0932\u093e \u0916\u093f\u0932\u093e \u0932\u0917\u0924\u093e \u0939\u0948.<\/p>\n<p>\u092f\u0947 \u0939\u0948 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947. \u092a\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0939\u0930 \u092c\u093f\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u095b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0915\u093f \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u0930\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0936\u0930\u0940\u0930 \u0915\u093e \u0939\u0930 \u0905\u0902\u0917 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u093e \u0939\u0930 \u0905\u0902\u0917 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948 \u0924\u094b \u092c\u093f\u092e\u093e\u0930\u0940 \u0926\u0942\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948 .<\/p>\n<p>\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 &#8211; \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0938\u0941\u092c\u0939 \u0915\u0940 <a href=\"https:\/\/www.youngisthan.in\/hindi\/things-poison-empty-stomach-76781\/\">\u0916\u093e\u0932\u0940 \u092a\u0947\u091f<\/a> \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u092f\u0947 \u0914\u0930 \u0926\u093f\u0928\u092d\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947 \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0938\u093e\u095e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0930\u0939\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 &#8211;\u00a0\u00a0\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e 60-65 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092d\u093e\u0917 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 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