{"id":89348,"date":"2018-11-17T20:30:29","date_gmt":"2018-11-17T15:00:29","guid":{"rendered":"https:\/\/www.youngisthan.in\/hindi\/?p=89348"},"modified":"2018-11-17T10:27:19","modified_gmt":"2018-11-17T04:57:19","slug":"things-that-keep-you-healthy","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/things-that-keep-you-healthy-89348\/","title":{"rendered":"\u092f\u0947 7 \u0921\u0949\u0915\u094d\u091f\u0930 \u092c\u093f\u0928\u093e \u0915\u094b\u0908 \u092b\u0940\u0938 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u0930 \u092c\u093f\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948!"},"content":{"rendered":"<p>\u091a\u0940\u095b\u0947\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948 &#8211; \u0906\u091c \u0939\u092e\u093e\u0930\u093e <a 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<strong>\u092d\u094b\u091c\u0928<\/strong><\/p>\n<p>\u092a\u093e\u0902\u091a\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0938\u093e\u0930\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948 \u091c\u094b \u00a0\u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u092d\u093e\u0917 \u0915\u094b \u0938\u0939\u0940 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948. \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0939\u094d\u0930\u0926\u092f \u0915\u093f\u0921\u0928\u0940 \u0906\u0902\u0924 \u0936\u0930\u0940\u0930 \u0915\u093e \u0939\u0930 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0939\u0930 \u092d\u093e\u0917 \u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0939\u094b\u0924\u093e \u0939\u0948. \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u094b\u0917 \u092e\u0941\u0915\u094d\u0924 \u092c\u0928\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947.\u00a0 <strong><br \/>\n<\/strong><\/p>\n<p><strong>\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938<\/strong><\/p>\n<p>\u091b\u0920\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u00a0\u0939\u092e\u093e\u0930\u093e \u0916\u0941\u0926 \u092a\u0930 \u0935\u093f\u0936\u0935\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948. \u0916\u0941\u0926 \u092a\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u092e\u0947 \u0939\u0930 \u0915\u093e\u092e \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u0924\u093e \u0939\u0948. \u0939\u092e\u0947 \u0939\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924 \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928 \u0930\u0916\u0924\u093e \u0939\u0948. \u0915\u093f\u0938\u0940 \u091a\u093f\u0902\u0924\u093e, \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0914\u0930 \u00a0\u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0926\u0947\u0924\u093e. \u091c\u092c \u0939\u092e \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u0939\u0930 \u092c\u093f\u092e\u093e\u0930\u0940 \u0939\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0939\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0941\u0932\u091d\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0939\u092e\u0947\u0936\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0926\u0943\u0922 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948.<strong><br \/>\n<\/strong><\/p>\n<p><strong>\u0905\u091a\u094d\u091b\u0947<\/strong> <strong>\u092e\u093f\u0924\u094d\u0930<\/strong> <strong>\u0938\u0902\u0917\u0924\u0940<\/strong><\/p>\n<p>\u091a\u0940\u095b\u0947\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948 &#8211; \u0938\u093e\u0924\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0905\u091a\u094d\u091b\u0947 \u092e\u093f\u0924\u094d\u0930 \u0915\u0940 \u0938\u0902\u0917\u0924\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092e\u093f\u0924\u094d\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0924\u093e \u092a\u093f\u0924\u093e \u0914\u0930 \u0917\u0941\u0930\u0941 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u092e\u0947 \u092e\u093e\u0901 \u0915\u0940 \u0924\u0930\u0939 \u091a\u093f\u0902\u0924\u093e \u092a\u093f\u0924\u093e \u0915\u0940 \u0924\u0930\u0939 \u0938\u0939\u0940 \u0938\u0932\u093e\u0939 \u0914\u0930 \u0917\u0941\u0930\u0941 \u0915\u0940 \u0924\u0930\u0939 \u0938\u0939\u0940 \u0926\u093f\u0936\u093e \u0926\u093f\u0916\u0928\u0947 \u0915\u093e \u0917\u0941\u0923 \u0939\u094b\u0924\u093e \u0939\u0948. \u00a0\u091c\u094b \u0939\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948. \u0939\u092e\u0947 \u0939\u0930 \u092e\u0941\u0938\u0940\u092c\u0924 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948. \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u092f \u0938\u092e\u092f \u092a\u0930 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u091c\u094d\u091e\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948.<\/p>\n<p>\u092f\u0947 \u0939\u0948 \u0935\u094b\u00a0\u091a\u0940\u095b\u0947\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948 &#8211; \u0906\u092a\u0915\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u092e\u0947\u0902 \u092f\u0947 \u0938\u093e\u0930\u0940 \u00a0\u091a\u0940\u091c\u0947 \u00a0\u092e\u0941\u092b\u094d\u0924 \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u095e\u0940\u0938 \u0915\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0928\u0915\u0947 \u00a0\u0938\u093e\u0925 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a \u00a0\u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u092c\u093f\u092e\u093e\u0930\u0940 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947, \u0906\u092a\u0915\u093e \u091c\u0940\u0935\u0928 \u092e\u0927\u0941\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e. \u0906\u092a\u0915\u093e \u091c\u0940\u0935\u0928 \u00a0\u0930\u094b\u0917 \u092e\u0941\u0915\u094d\u0924, \u0938\u0941\u0916\u0926, \u0914\u0930 \u0959\u0941\u0936\u0940 \u0959\u0941\u0936\u0940 \u092c\u0940\u0924\u0947\u0917\u093e .<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u0940\u095b\u0947\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948 &#8211; \u0906\u091c \u0939\u092e\u093e\u0930\u093e \u0916\u093e\u0928 \u092a\u093e\u0928 \u0914\u0930 \u0930\u0939\u0928 \u0938\u0939\u0928 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0939\u092e \u0915\u0908 \u0915\u0908 \u092c\u093f\u092e\u093e\u0930\u0940 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u091c\u0948\u0938\u0947 \u0906\u0939\u093e\u0930 \u0939\u0940 \u091c\u0940\u0935\u0928 \u0939\u0948, \u0935\u0948\u0938\u0947 \u0939\u0940 \u0939\u092e\u093e\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u092c\u0938\u0947 \u092c\u095c\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e \u0928 \u0915\u0947\u0935\u0932 \u092c\u093f\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0924\u0947 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":89349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[60,31519,31518],"class_list":["post-89348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-featured","tag-things-that-keep-you-healthy","tag-31518"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u091a\u0940\u095b\u0947\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948 - \u0906\u092a\u0915\u094b \u0939\u0930 \u092c\u093f\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948!<\/title>\n<meta name=\"description\" content=\"\u092f\u0947 \u0939\u0948 \u0935\u094b\u00a0\u091a\u0940\u095b\u0947\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948 - \u0906\u092a\u0915\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u092e\u0947\u0902 \u092f\u0947 \u0938\u093e\u0930\u0940 \u00a0\u091a\u0940\u091c\u0947 \u00a0\u092e\u0941\u092b\u094d\u0924 \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u095e\u0940\u0938 \u0915\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0928\u0915\u0947 \u00a0\u0938\u093e\u0925 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a \u00a0\u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u092c\u093f\u092e\u093e\u0930\u0940 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngisthan.in\/hindi\/things-that-keep-you-healthy-89348\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091a\u0940\u095b\u0947\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948 - \u0906\u092a\u0915\u094b \u0939\u0930 \u092c\u093f\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948!\" \/>\n<meta property=\"og:description\" content=\"\u092f\u0947 \u0939\u0948 \u0935\u094b\u00a0\u091a\u0940\u095b\u0947\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948 - \u0906\u092a\u0915\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u092e\u0947\u0902 \u092f\u0947 \u0938\u093e\u0930\u0940 \u00a0\u091a\u0940\u091c\u0947 \u00a0\u092e\u0941\u092b\u094d\u0924 \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u095e\u0940\u0938 \u0915\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 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