{"id":87152,"date":"2018-10-12T21:00:56","date_gmt":"2018-10-12T15:30:56","guid":{"rendered":"https:\/\/www.youngisthan.in\/hindi\/?p=87152"},"modified":"2018-10-12T16:25:02","modified_gmt":"2018-10-12T10:55:02","slug":"why-people-go-to-gym","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/why-people-go-to-gym-87152\/","title":{"rendered":"\u0932\u094b\u0917 \u091c\u093f\u092e \u0915\u094d\u092f\u094b\u0902 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902? \u092a\u0924\u093e \u0939\u0948? \u092f\u0947 \u0930\u0939\u0947 8 \u092c\u095c\u0947 \u0939\u0940 \u0905\u091c\u0940\u092c\u094b\u095a\u0930\u0940\u092c \u0915\u093e\u0930\u0923 !"},"content":{"rendered":"<p>\u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 &#8211; \u092c\u0949\u0932\u0940\u0935\u0941\u0921 \u0938\u093f\u0924\u093e\u0930\u094b\u0902 \u0915\u0940 <a href=\"https:\/\/www.youngisthan.in\/hindi\/how-to-build-body-like-salman-khan-50854\/\">\u095e\u093f\u091f \u092c\u0949\u0921\u0940<\/a> \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u094b \u0932\u0947\u0915\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0939\u095b\u093e\u0930\u094b\u0902 \u091c\u093f\u092e \u0916\u0941\u0932 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902, \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u091c\u093f\u092e \u0915\u0940 \u092e\u0947\u092e\u094d\u092c\u0930\u0936\u093f\u092a \u0932\u0947 \u0932\u0940 \u0939\u0948 \u0914\u0930 \u091c\u093f\u092e \u091c\u093e\u0928\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u095b\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948|<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0915\u0941\u091b \u0932\u094b\u0917 \u0910\u0938\u0947 \u0939\u0948\u0902 \u091c\u094b \u091c\u093f\u092e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0947, \u0909\u0928\u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0941\u091b \u0905\u0932\u0917 \u0939\u0940 \u0939\u0948\u0902!<\/p>\n<p>\u0932\u094b\u0917 \u091c\u093f\u092e \u0915\u094d\u092f\u094b\u0902 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902? \u0906\u0908\u092f\u0947 \u092c\u0924\u093e\u090a\u0901 8 \u0905\u091c\u0940\u092c\u094b\u095a\u0930\u0940\u092c \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 \u0932\u094b\u0917 \u091c\u093f\u092e \u091c\u093e\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<p>\u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 &#8211;<\/p>\n<p><strong>1)\u00a0\u00a0<\/strong><strong>\u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915\u093f\u0902\u0917<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong><\/p>\n<p>\u091c\u0940 \u0939\u093e\u0901, \u0938\u093f\u0930\u094d\u095e \u0935\u0930\u094d\u091c\u093f\u0936 \u0939\u0940 \u0928\u0939\u0940\u0902, \u091c\u093f\u092e \u092e\u0947\u0902 \u0932\u094b\u0917 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938 \u092e\u0947\u0902 \u0938\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u092e \u0939\u0948 \u0905\u092a\u0928\u093e \u0911\u095e\u093f\u0938 \u0915\u093e \u0915\u093e\u092e \u0928\u093f\u092a\u091f\u093e \u0932\u0947\u0928\u093e! \u090f\u0915 \u0924\u0930\u095e \u0935\u0947\u091f \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902, \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u095e \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u095e\u094b\u0928 \u0938\u0947 \u092e\u0947\u0932 \u092d\u0947\u091c\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u095e\u094b\u0928 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u093f\u092f\u094b\u0902 \u092f\u093e \u0917\u094d\u0930\u093e\u0939\u0915\u094b\u0902 \u0938\u0947 \u0915\u093e\u092e \u0915\u0940 \u092c\u093e\u0924 \u092d\u0940 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902!<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/multitaskingkeliye.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17210\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/multitaskingkeliye.jpg\" alt=\"multitaskingkeliye\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/multitaskingkeliye.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/multitaskingkeliye-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>2)\u00a0\u00a0<\/strong><strong>\u0906\u0936\u093f\u0958\u0940<\/strong><\/p>\n<p>\u092f\u0947 \u0938\u092c\u0938\u0947 \u0915\u0949\u092e\u0928 \u0915\u093e\u092e \u0939\u0948 \u091c\u093f\u092e \u092e\u0947\u0902! \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u0932\u092b\u094d\u0930\u0947\u0902\u0921 \u092f\u093e \u092c\u0949\u092f\u092b\u094d\u0930\u0947\u0902\u0921 \u0922\u0942\u0901\u0922\u0928\u093e! \u091c\u093f\u0924\u0928\u093e \u0935\u0958\u094d\u0924 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0932\u0917\u093e\u0924\u0947, \u0909\u0924\u0928\u093e \u0935\u0958\u094d\u0924 \u0932\u095c\u0915\u093f\u092f\u093e\u0901 \u092f\u093e \u0932\u095c\u0915\u0947 \u0924\u093e\u095c\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u0941\u091b \u0932\u094b\u0917!<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/aashiqui.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17212\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/aashiqui.jpg\" alt=\"aashiqui\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/aashiqui.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/aashiqui-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>3)\u00a0\u00a0<\/strong><strong>\u0938\u094b\u0936\u0932\u093e\u0908\u095b<\/strong> <strong>\u0915\u0930\u0928\u0947<\/strong><\/p>\n<p>\u0928\u090f \u0926\u094b\u0938\u094d\u0924 \u092c\u0928\u093e\u0928\u0947 \u0939\u094b\u0902, \u092a\u093e\u0930\u094d\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u0939\u094b, \u0928\u0947\u091f\u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u0915\u0930\u0928\u0940 \u0939\u094b \u0924\u094b \u091c\u093f\u092e \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u091c\u0917\u0939 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092f\u0947 \u092d\u0940 \u092e\u093e\u0928\u0928\u093e \u0939\u0948!<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/socializekarne.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17214\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/socializekarne.jpg\" alt=\"socializekarne\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/socializekarne.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/socializekarne-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>4)\u00a0\u00a0<\/strong><strong>\u092a\u0930\u093f\u0935\u093e\u0930<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0926\u0942\u0930<\/strong><\/p>\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092c\u0940\u0935\u093f\u092f\u093e\u0901 \u0909\u0928\u0915\u0940 \u0928\u093e\u0915 \u092e\u0947\u0902 \u0926\u092e \u0915\u0930 \u0915\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902| \u092c\u0938, \u0909\u0928\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e \u091a\u0932\u0947 \u091c\u093e\u0913, \u0925\u094b\u095c\u0940 \u092c\u0939\u0941\u0924 \u0915\u0938\u0930\u0924 \u0915\u0930 \u0932\u0940 \u0924\u094b \u0915\u0930 \u0932\u0940 \u0935\u0930\u0928\u093e \u090f\u0915-\u0926\u094b \u0918\u0902\u091f\u0947 \u0915\u093e \u0924\u094b \u091f\u093e\u0907\u092e \u092a\u093e\u0938 \u0939\u094b \u0939\u0940 \u091c\u093e\u0924\u093e \u0939\u0948!<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/parivarsedoor.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17215\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/parivarsedoor.jpg\" alt=\"parivarsedoor\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/parivarsedoor.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/parivarsedoor-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>5)\u00a0\u00a0<\/strong><strong>\u091c\u093f\u092e<\/strong> <strong>\u091c\u093e\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u095e\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p>\u0915\u0908 \u092c\u095c\u0947 \u091c\u093f\u092e \u092e\u0941\u095e\u094d\u0924 \u0915\u0940 \u092e\u0938\u094d\u0938\u093e\u091c \u092f\u093e \u0938\u0949\u0928\u093e \u0911\u095e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u092e \u0915\u0940 \u092e\u0947\u092e\u094d\u092c\u0930\u0936\u093f\u092a \u0915\u0947 \u0938\u093e\u0925! \u092c\u0938 \u0907\u0928\u094d\u0939\u0940\u0902 \u092e\u0941\u095e\u094d\u0924 \u0915\u0940 \u091a\u0940\u095b\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0941\u091b \u0932\u094b\u0917 \u091c\u093f\u092e \u091a\u0932\u0947 \u091c\u093e\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902!<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/gymkefayde.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17216\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/gymkefayde.jpg\" alt=\"gymkefayde\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/gymkefayde.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/gymkefayde-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>6)\u00a0\u00a0<\/strong><strong>\u0938\u0938\u094d\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong> <strong>\u091c\u093f\u092e<\/strong><\/p>\n<p>\u092f\u0947 \u0924\u094b \u0939\u0948! \u0905\u0917\u0930 \u0906\u092a \u0938\u091a \u092e\u0947\u0902 \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902 \u0924\u094b \u091c\u093f\u092e \u091c\u0948\u0938\u0940 \u0938\u093e\u0930\u0940 \u092e\u0936\u0940\u0928\u0947\u0902 \u0924\u094b \u0906\u092a \u0959\u0930\u0940\u0926 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947! \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u093f\u092e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u091c\u0947\u092c \u092a\u0930 \u0939\u0932\u094d\u0915\u093e \u0939\u0940 \u092a\u095c\u0924\u093e \u0939\u0948|<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/sastahaigym.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17217\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/sastahaigym.jpg\" alt=\"sastahaigym\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/sastahaigym.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/sastahaigym-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>7)\u00a0\u00a0<\/strong><strong>\u0928\u090f<\/strong> <strong>\u0915\u092a\u095c\u0947<\/strong><\/p>\n<p>\u0905\u0930\u0947 \u0939\u093e\u0901, \u092f\u0947 \u092d\u0940 \u090f\u0915 \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u093e! \u0906\u091c \u092e\u0942\u0921 \u092c\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u092e \u091c\u093e\u092f\u0947\u0902\u0917\u0947 \u0914\u0930 \u0915\u0932 \u0915\u093e \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u0928\u090f \u0915\u092a\u095c\u094b\u0902, \u091c\u0942\u0924\u094b\u0902, \u091c\u093f\u092e-\u0917\u093f\u092f\u0930 \u0915\u0940 \u0936\u0949\u092a\u093f\u0902\u0917 \u092e\u0947\u0902 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948! \u0925\u094b\u095c\u0947 \u0926\u093f\u0928 \u091c\u093f\u092e \u091c\u093e\u0915\u0947 \u092c\u094b\u0930 \u0939\u094b \u091c\u093e\u090f\u0901 \u0924\u094b \u092b\u093f\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0936\u0949\u092a\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0928 \u092c\u0928\u093e\u0928\u0947!<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/nayekapde.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17218\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/nayekapde.jpg\" alt=\"nayekapde\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/nayekapde.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/nayekapde-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>8)\u00a0\u00a0<\/strong><strong>\u0938\u0947\u0939\u0924<\/strong> <strong>\u092c\u0928\u093e\u0928\u0947<\/strong><\/p>\n<p>\u0915\u0941\u091b \u0932\u094b\u0917 \u0924\u094b \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u091a \u092e\u0947\u0902 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f! \u092f\u0947 \u092d\u0940 \u0905\u091c\u0940\u092c \u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u091c\u092c \u092c\u093e\u0958\u0940 \u0932\u094b\u0917 \u0935\u0939\u093e\u0901 \u092d\u0932\u0924\u0947 \u0939\u0940 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0906\u0924\u0947 \u0939\u094b\u0902 \u0924\u094b, \u0939\u0948 \u0928\u093e?<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/sehatbanaane.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17219\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/sehatbanaane.jpg\" alt=\"sehatbanaane\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/sehatbanaane.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/11\/sehatbanaane-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u092f\u0947 \u0939\u0948\u00a0\u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 &#8211; \u0924\u094b \u0906\u092a \u0915\u093f\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u092e? \u091a\u0932\u093f\u090f, \u091c\u093f\u0938 \u092d\u0940 \u0915\u093e\u0930\u0923 \u0938\u0947 \u091c\u093e\u0924\u0947 \u0939\u094b\u0902, \u0925\u094b\u095c\u093e \u0927\u094d\u092f\u093e\u0928 <a href=\"https:\/\/www.youngisthan.in\/hindi\/water-soaked-chickpeas-86690\/\">\u0936\u0930\u0940\u0930 \u0914\u0930 \u0938\u0947\u0939\u0924<\/a> \u092a\u0930 \u092d\u0940 \u0926\u0947\u0928\u093e, \u0938\u092e\u091d\u0947?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 &#8211; \u092c\u0949\u0932\u0940\u0935\u0941\u0921 \u0938\u093f\u0924\u093e\u0930\u094b\u0902 \u0915\u0940 \u095e\u093f\u091f \u092c\u0949\u0921\u0940 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u094b \u0932\u0947\u0915\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0939\u095b\u093e\u0930\u094b\u0902 \u091c\u093f\u092e \u0916\u0941\u0932 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902, \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u091c\u093f\u092e \u0915\u0940 \u092e\u0947\u092e\u094d\u092c\u0930\u0936\u093f\u092a \u0932\u0947 \u0932\u0940 \u0939\u0948 \u0914\u0930 \u091c\u093f\u092e \u091c\u093e\u0928\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u095b\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948| \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0915\u0941\u091b \u0932\u094b\u0917 \u0910\u0938\u0947 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":87153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[60,30712,30711],"class_list":["post-87152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-featured","tag-why-people-go-to-gym","tag-30711"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939\u0947\u0902 - 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