{"id":85224,"date":"2018-09-15T20:00:50","date_gmt":"2018-09-15T14:30:50","guid":{"rendered":"https:\/\/www.youngisthan.in\/hindi\/?p=85224"},"modified":"2018-09-15T15:24:08","modified_gmt":"2018-09-15T09:54:08","slug":"getting-up-sleeping-body-clock","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/getting-up-sleeping-body-clock-85224\/","title":{"rendered":"\u0938\u0941\u092c\u0939 \u0915\u093e \u0909\u0920\u0928\u093e \u0939\u0940 \u0924\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0938 \u0935\u0915\u094d\u0924 \u0939\u094b\u0917\u0940 \u0906\u092a\u0915\u0940 \u092e\u0943\u0924\u094d\u092f\u0941"},"content":{"rendered":"<p>\u092c\u0949\u0921\u0940 \u0915\u094d\u200d\u0932\u0949\u0915 &#8211; \u0906\u091c\u0915\u0932 \u0932\u094b\u0917 <a href=\"https:\/\/www.youngisthan.in\/hindi\/these-changes-in-your-life-style-can-get-you-a-girlfriend-12143\/\">\u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/a> \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u091a\u0915\u094d\u200d\u0915\u0930 \u092e\u0947\u0902 \u0928\u093e \u0924\u094b \u0935\u094b \u0930\u093e\u0924 \u0915\u094b \u0938\u092e\u092f \u092a\u0930 \u0938\u094b \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u093e \u0939\u0940 \u0938\u0941\u092c\u0939 \u0938\u092e\u092f \u092a\u0930 \u0909\u0920\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u093e\u0924 \u0915\u094b \u0926\u0947\u0930 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0932\u094b\u0917 \u0910\u0938\u0947 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0930\u093e\u0924 \u0915\u094b 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\u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u092d\u0940 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0915\u0930 \u0939\u0948\u0930\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u093f \u0906\u092a\u0915\u0947 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u0943\u0924\u094d\u200d\u092f\u0941 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092e\u093e\u0928\u0947\u0902 \u092f\u093e \u0928\u093e \u092e\u093e\u0928\u0947\u0902 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0940 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0939\u0940 \u0906\u092a\u0915\u0940 \u092e\u0943\u0924\u094d\u200d\u092f\u0941 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0924\u094b \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u092c\u0949\u0921\u0940 \u0915\u094d\u200d\u0932\u0949\u0915 \u0915\u0947 \u092a\u0940\u091b\u0947 \u091b\u093f\u092a\u0947 \u0930\u0939\u0938\u094d\u200d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902..<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/09\/mrityu-2.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-85271\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/09\/mrityu-2.jpg\" alt=\"\u092c\u0949\u0921\u0940 \u0915\u094d\u200d\u0932\u0949\u0915\" width=\"603\" height=\"402\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/09\/mrityu-2.jpg 1024w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/09\/mrityu-2-300x200.jpg 300w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/09\/mrityu-2-768x512.jpg 768w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/09\/mrityu-2-970x647.jpg 970w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/a><\/p>\n<p>\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u092f\u0926 \u092f\u0947 \u092c\u093e\u0924 \u092e\u093e\u092f\u0928\u0947 \u0928\u093e \u0930\u0916\u0924\u0940 \u0939\u094b \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d\u200d\u0939\u0940\u0902 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u094c\u0924 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0938\u092c \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0924\u093e\u0924\u094d\u200d\u092a\u0930\u094d\u092f 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\u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0938\u0947 \u0939\u0940 \u092f\u0939 \u092c\u093e\u0924 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u092e\u0943\u0924\u094d\u200d\u092f\u0941 \u0915\u093f\u0938 \u0926\u093f\u0928 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0938\u092e\u092f \u092f\u093e \u092a\u0939\u0930 \u0915\u094d\u200d\u092f\u093e \u0939\u094b\u0917\u093e\u0964 \u090f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0916\u0941\u0932\u093e\u0938\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n<p><strong>\u092c\u0949\u0921\u0940 \u0915\u094d\u200d\u0932\u0949\u0915 \u0915\u093e \u0915\u093e\u092e<\/strong><\/p>\n<p>\u092f\u0947 \u0930\u093f\u0938\u0930\u094d\u091a \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u0939\u093e\u0935\u0930\u094d\u0921 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u200d\u0915\u0942\u0932 \u0915\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0928\u0947\u0924\u0943\u0924\u094d\u200d\u0935 \u090f\u0902\u0921\u094d\u0930\u092f\u0942 \u0932\u093f\u092e \u0928\u0947 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0940 \u092e\u093e\u0928\u0947\u0902 \u0924\u094b \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0918\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0911\u092c\u094d\u200d\u091c\u0930\u094d\u0935 \u0915\u0930\u0915\u0947 \u0939\u092e\u093e\u0930\u0947 \u0938\u094b\u0928\u0947 \u0914\u0930 \u0909\u0920\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0907\u0938\u0940 \u0906\u0926\u0924 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 <a href=\"https:\/\/www.youngisthan.in\/hindi\/salary-and-sleep-83091\/\">\u0928\u0940\u0902\u0926<\/a> \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u0902\u0916 \u0916\u0941\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/09\/mrityu.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-85272\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/09\/mrityu.jpg\" alt=\"\u092c\u0949\u0921\u0940 \u0915\u094d\u200d\u0932\u0949\u0915\" width=\"592\" height=\"311\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/09\/mrityu.jpg 800w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/09\/mrityu-300x158.jpg 300w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/09\/mrityu-768x403.jpg 768w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/a><\/p>\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091c\u093f\u0928 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0939\u092e \u0905\u092a\u0928\u0947 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0938\u092e\u092f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0935\u094b \u0939\u092e\u093e\u0930\u0940 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\u092c\u091c\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a\u0928\u0947 \u092c\u0949\u0921\u0940 \u0915\u094d\u200d\u0932\u0949\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0924\u094b \u0938\u0941\u0928\u093e \u0939\u0940 \u0939\u094b\u0917\u093e\u0964 \u092f\u0947 \u0935\u0939\u0940 \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0918\u0921\u093c\u0940 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0928\u094b\u091f \u0915\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0930\u094b\u091c\u093c \u0909\u0928 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0909\u0938\u0940 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948\u0964 \u092c\u0949\u0921\u0940 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