{"id":80904,"date":"2018-07-17T12:00:55","date_gmt":"2018-07-17T06:30:55","guid":{"rendered":"https:\/\/www.youngisthan.in\/hindi\/?p=80904"},"modified":"2018-07-17T10:27:02","modified_gmt":"2018-07-17T04:57:02","slug":"way-of-walking-benefits","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/way-of-walking-benefits-80904\/","title":{"rendered":"\u091a\u0932\u0928\u0947 \u0915\u093e \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u092f\u094b\u0917 \u0935 \u091c\u093f\u092e \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926"},"content":{"rendered":"<p>\u091a\u0932\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e &#8211; \u0906\u091c\u0915\u0932 \u0915\u0940 \u091c\u0928\u0930\u0947\u0936\u0928 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u093e \u0930\u094b\u0928\u093e \u0924\u094b \u092c\u0939\u0941\u0924 \u0930\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092e\u0917\u0930 \u092f\u0939\u0940 \u091c\u0928\u0930\u0947\u0936\u0928 \u092a\u093f\u091b\u0932\u0940 \u091c\u0928\u0930\u0947\u0936\u0902\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u0908 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0928\u092b\u093f\u091f \u0939\u0948\u0964 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0910\u0938\u0940 \u0939\u094b \u0917\u0908 \u0939\u0948 \u0915\u093f \u0935\u094b \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0918\u093f\u0930\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0926\u0930\u0905\u0938\u0932 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0935 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u0915\u094d\u0924 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0941\u0935\u093e \u092e\u094b\u091f\u093e\u092a\u093e, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0935\u094b \u0916\u0941\u0926 \u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u094b \u0915\u0908 \u0918\u0902\u091f\u0947 \u091c\u093f\u092e \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0915\u0930 \u0916\u0941\u0926 \u0915\u094b \u0936\u0947\u092a \u092e\u0947\u0902 \u0930\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u091c \u0915\u0947 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0940 \u092f\u094b\u0917 \u092e\u0947\u0902 \u092d\u0940 \u0930\u0942\u091a\u093f \u092c\u095d\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0917\u0941\u0930\u0941 \u092c\u093e\u092c\u093e \u0930\u093e\u092e\u0926\u0947\u0935 \u0928\u0947 \u0907\u0924\u0928\u0947 \u0905\u091a\u094d\u091b\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u094d\u0930\u093e\u0902\u0921\u093f\u0902\u0917 \u0915\u0940 \u0939\u0948 \u0915\u093f \u092f\u0941\u0935\u093e \u0928\u090f-\u0928\u090f \u0906\u0938\u0928 \u0938\u0940\u0916\u0915\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u0941\u0938\u094d\u0924-\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917 \u0910\u0938\u0947 \u092d\u0940 \u0939\u0948 \u091c\u094b \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u092f\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u094b\u091a\u0924\u0947 \u0924\u094b \u092c\u0939\u0941\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0940 \u0938\u094b\u091a \u0915\u094b \u0935\u094b \u0905\u092e\u0932 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0932\u093e \u092a\u093e\u0924\u0947\u0964 \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u094b <a href=\"https:\/\/www.youngisthan.in\/hindi\/benefits-of-half-an-hour-of-walking-32136\/\">\u092a\u0948\u0926\u0932 \u091a\u0932\u0915\u0930 \u092d\u0940 \u092b\u093f\u091f \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a>\u0964 \u0926\u0930\u0905\u0938\u0932 \u090f\u0915 \u0916\u093e\u0938 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0932\u093e \u091c\u093e\u090f \u0924\u094b \u0935\u094b \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092f\u093e \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091a\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u093e \u0939\u0948 \u0935\u094b \u0916\u093e\u0938 \u091a\u0932\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e &#8211;<\/p>\n<p><strong>\u091a\u0932\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e &#8211; \u091a\u0932\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image1-28.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-81025\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image1-28.jpg\" alt=\"\u091a\u0932\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image1-28.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image1-28-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u092f\u0939 \u0924\u094b \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0935\u0949\u0915 \u0915\u0930\u0928\u0947 \u0935 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0918\u0942\u092e\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u094b \u0930\u094b\u091c\u093e\u0928\u093e 20 \u092e\u093f\u0928\u093f\u091f \u091a\u0932\u0928\u0947 \u0938\u0947 \u092e\u094c\u0924 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u0908 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image2-29.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-81026\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image2-29.jpg\" alt=\"\u091a\u0932\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\" width=\"600\" height=\"401\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image2-29.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image2-29-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e 40% \u0924\u0915 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u092c\u0940\u091a \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0917\u0941\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u0948\u0930 \u0935 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0924\u094b \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092e\u0917\u0930 \u092f\u0926\u093f \u0906\u092a \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u090f \u091c\u093e \u0930\u0939\u0947 \u0916\u093e\u0938 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0932\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u092c\u095d \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<p><strong>\u0924\u0947\u091c \u091a\u0932\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u092b\u093e\u092f\u0926\u093e<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image3-29.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-81027\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image3-29.jpg\" alt=\"\u091a\u0932\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image3-29.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image3-29-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u0908 \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092f\u0939 \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u0908 \u0939\u0948 \u0915\u093f \u0927\u0940\u092e\u0947 \u0915\u0947 \u092c\u091c\u093e\u090f \u0914\u0938\u0924 \u0917\u0924\u093f \u0938\u0947 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0926\u093f\u0932 \u0938\u0947 \u091c\u0941\u095c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u094c\u0924 \u0915\u093e \u0916\u0924\u0930\u093e 20% \u0924\u0915 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u0924\u0947\u091c \u091a\u0932\u0928\u0947 \u0938\u0947 \u092e\u0943\u0924\u094d\u092f\u0941\u0926\u0930 \u092e\u0947\u0902 24% \u0924\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0915\u0948\u0902\u0938\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0905\u0938\u0930<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image4-28.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-81028\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image4-28.jpg\" alt=\"\u091a\u0932\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image4-28.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image4-28-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u091c\u0941\u095c\u0947 \u090f\u0915 \u0938\u0942\u0924\u094d\u0930 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948, \u201c \u0932\u093f\u0902\u0917 \u092f\u093e \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u092a\u0930 \u0915\u094b\u0908 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u092a\u095c\u093e, \u091c\u092c\u0915\u093f \u090f\u0935\u0930\u0947\u091c \u092f\u093e \u095e\u093e\u0938\u094d\u091f \u0938\u094d\u092a\u0940\u0921 \u0938\u0947 \u091a\u0932\u0928\u0947 \u0915\u093e \u0926\u093f\u0932 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0930\u0942\u0930 \u0938\u0902\u092c\u0902\u0927 \u0925\u093e\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u094c\u0924\u094b\u0902 \u092a\u0930 \u0907\u0938 \u0917\u0924\u093f \u0938\u0947 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0964\u201d<\/p>\n<p><strong>\u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u0947\u091c \u0917\u0924\u093f?<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image5-28.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-81029\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image5-28.jpg\" alt=\"\u091a\u0932\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image5-28.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image5-28-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 5-7 \u0915\u093f\u0932\u094b\u092e\u0940\u091f\u0930\/\u0918\u0902\u091f\u093e \u0915\u0940 \u0917\u0924\u093f \u0938\u0947 \u091a\u0932\u0928\u093e \u0924\u0947\u091c \u091a\u0932\u0928\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092a\u0930\u0902\u0924\u0941 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092f\u0939 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0947\u0935\u0932 \u092a\u0930 \u092d\u0940 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0947 \u091c\u093e\u0928\u0928\u0947 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0909\u0938 \u0917\u0924\u093f \u0938\u0947 \u091a\u0932\u093e \u091c\u093e\u090f \u0915\u093f \u0935\u0949\u0915 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u0932\u0917\u0947 \u092f\u093e \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u0947 \u0932\u0917 \u091c\u093e\u090f\u0964<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image6-24.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-81030\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image6-24.jpg\" alt=\"\u091a\u0932\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e\" width=\"600\" height=\"387\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image6-24.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image6-24-300x194.jpg 300w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/07\/Image6-24-95x60.jpg 95w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u091f\u0940\u092e \u0915\u094b \u092a\u0942\u0930\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0915\u093f \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092a\u092c\u094d\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0938\u0947 \u091c\u0941\u095c\u0947 \u092e\u0948\u0938\u0947\u091c \u0935 \u0915\u0948\u0902\u092a\u0947\u0928 \u0906\u0926\u093f \u092e\u0947\u0902 \u091a\u0932\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n<p>\u092f\u0947 \u0939\u0948 \u092c\u0947\u0938\u094d\u091f \u091a\u0932\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e &#8211; \u0924\u094b \u092f\u0926\u093f \u0906\u092a <a href=\"https:\/\/www.youngisthan.in\/hindi\/latest-fitness-trend-2018-66019\/\">\u092b\u093f\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/a> \u0924\u094b \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0927\u0940\u0930\u0947 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0924\u0947\u091c \u092f\u093e \u0915\u092e \u0938\u0947 \u0915\u092e \u0914\u0938\u0924 \u0917\u0924\u093f \u092e\u0947\u0902 \u091a\u0932\u0928\u0947 \u0928\u093f\u0915\u0932 \u091c\u093e\u0907\u090f\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u0932\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e &#8211; \u0906\u091c\u0915\u0932 \u0915\u0940 \u091c\u0928\u0930\u0947\u0936\u0928 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u093e \u0930\u094b\u0928\u093e \u0924\u094b \u092c\u0939\u0941\u0924 \u0930\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u0917\u0930 \u092f\u0939\u0940 \u091c\u0928\u0930\u0947\u0936\u0928 \u092a\u093f\u091b\u0932\u0940 \u091c\u0928\u0930\u0947\u0936\u0902\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u0908 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0928\u092b\u093f\u091f \u0939\u0948\u0964 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0910\u0938\u0940 \u0939\u094b \u0917\u0908 \u0939\u0948 \u0915\u093f \u0935\u094b \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0918\u093f\u0930\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902\u0964 \u0926\u0930\u0905\u0938\u0932 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0935 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u0915\u094d\u0924 \u092c\u0948\u0920\u0947 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