{"id":78815,"date":"2018-06-23T11:00:36","date_gmt":"2018-06-23T05:30:36","guid":{"rendered":"https:\/\/www.youngisthan.in\/hindi\/?p=78815"},"modified":"2018-06-23T09:48:50","modified_gmt":"2018-06-23T04:18:50","slug":"shirshasan-for-sexy-figure","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/shirshasan-for-sexy-figure-78815\/","title":{"rendered":"\u0905\u0917\u0930 \u091a\u093e\u0939\u093f\u090f \u0938\u0947\u0915\u094d\u0938\u0940 \u092b\u093f\u0917\u0930 \u0924\u094b \u0930\u094b\u091c \u0915\u0930\u0947\u0902 \u0936\u093f\u0932\u094d\u092a\u093e \u0936\u0947\u091f\u094d\u091f\u0940 \u0914\u0930 \u0906\u0932\u093f\u092f\u093e \u092d\u091f\u094d\u091f \u0915\u0940 \u0924\u0930\u0939 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928"},"content":{"rendered":"<p>\u0939\u0930 \u0932\u0921\u093c\u0915\u0940 \u091a\u093e\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0938\u0915\u0940 \u092b\u093f\u0917\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u091f\u094b\u0928\u094d\u0921 \u0939\u094b\u0964 \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0915\u093e\u092b\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u092f\u0942\u0902 \u0915\u0939\u0947\u0902 \u0915\u093f \u092e\u0947\u0939\u0928\u0924 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092d\u0942\u0916 \u0939\u0921\u093c\u0924\u093e\u0932 \u092f\u093e\u0928\u0940 \u0915\u0940 \u0921\u093e\u092f\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u091a\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u094b \u0915\u0941\u091b \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0938\u0947 \u092b\u093f\u0917\u0930 \u0924\u094b \u0938\u0947\u0915\u094d\u0938\u0940 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0940 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\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0905\u092a\u0928\u0947 \u092b\u093f\u0917\u0930 \u0915\u094b \u091f\u094b\u0928\u094d\u0921 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0924\u094b \u092b\u093f\u0930 \u0926\u0947\u0930 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u0940 \u0939\u0948\u0964 \u0906\u092a \u092d\u0940 \u0907\u0928 \u0910\u0915\u094d\u091f\u094d\u0930\u0947\u0938\u0947\u0938 \u0915\u0940 \u092f\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u092f\u0947 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0915\u0941\u091b \u0939\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092b\u093f\u0917\u0930 \u0938\u0947\u0915\u094d\u0938\u0940 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n<p><strong>\u0936\u093f\u0932\u094d\u092a\u093e \u0936\u0947\u091f\u094d\u091f\u0940<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-1.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-78824\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-1.jpg\" alt=\"\" width=\"500\" height=\"547\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-1.jpg 500w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-1-274x300.jpg 274w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u091a\u093e\u0932\u0940\u0938 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0936\u093f\u0932\u094d\u092a\u093e \u0936\u0947\u091f\u094d\u091f\u0940 \u0928\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a\u0915\u094b \u0915\u093e\u092b\u0940 \u092e\u0947\u0902\u091f\u0947\u0928 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0907\u0928\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0928\u0908 \u0910\u0915\u094d\u091f\u094d\u0930\u0947\u0938\u0947\u0938 \u092d\u0940 \u092b\u0940\u0915\u0940 \u092a\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u094b\u0928\u092e \u0915\u092a\u0942\u0930 \u0915\u0940 \u0936\u093e\u0926\u0940 \u092e\u0947\u0902 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0935\u0947 \u0905\u0928\u093f\u0932 \u0915\u092a\u0942\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e\u0930 \u0932\u091a\u0915\u093e \u0930\u0939\u0940 \u0925\u0940\u0902\u0964 \u0935\u094b \u0926\u0947\u0916\u0928\u0947 \u0932\u093e\u092f\u0915 \u0925\u093e\u0964 \u0915\u093f\u0938\u0940 \u0915\u0940 \u092d\u0940 \u0928\u093f\u0917\u093e\u0939 \u0909\u0928\u0915\u0947 \u0915\u092e\u0930 \u092a\u0930 \u0938\u0947 \u0939\u091f \u0928\u0939\u0940\u0902 \u0930\u0939\u0940 \u0925\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u0936\u093f\u0932\u094d\u092a\u093e \u0936\u0947\u091f\u094d\u091f\u0940 \u0910\u0938\u0940 \u0938\u0947\u0915\u094d\u0938\u0940 \u092b\u093f\u0917\u0930 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0926\u0947\u0916\u093f\u090f \u092f\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u091c\u094b \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u092f\u094b\u0917 \u0921\u0947 \u092a\u0930 \u0938\u0947\u092f\u0930 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BeSoajCBxC1\/?utm_source=ig_embed\" data-instgrm-version=\"9\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BeSoajCBxC1\/?utm_source=ig_embed\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"nofollow\">Once you realise ,your body can stand almost anything.. it\u2019s your mind you have to convince.. took me years to attempt the \u201cSirsasana \u201cand now I can do the \u201cGarud Sirsasana\u201d with pride??What you are looking for is not out there it is within you..Keep the faith and conquer your fears. To achieve what you want ,you must keep at it with discipline and diligence and success will be yours.. one day??#nothingisimpossible #instavideo #swasthrahomastraho #fitness #yoga  #bethetribe #gratitude<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/theshilpashetty\/?utm_source=ig_embed\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"nofollow\"> Shilpa Shetty Kundra<\/a> (@theshilpashetty) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-01-23T12:12:11+00:00\">Jan 23, 2018 at 4:12am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u0906\u0932\u093f\u092f\u093e \u092d\u091f\u094d\u091f<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-2.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-78825\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-2.jpg\" alt=\"\" width=\"500\" height=\"800\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-2.jpg 500w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-2-188x300.jpg 188w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u0906\u0932\u093f\u092f\u093e \u092d\u091f\u094d\u091f \u0928\u0908 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u090f\u0915\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u0910\u0915\u094d\u091f\u094d\u0930\u0947\u0938\u0947\u0938 \u0915\u094b \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u0914\u0930 \u0905\u092c \u092f\u094b\u0917 \u0921\u0947 \u092a\u0930 \u0907\u0928\u0915\u093e \u092f\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u092f\u094b\u0917 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0921\u093c\u0947-\u092c\u0921\u093c\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u094b \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0906\u0932\u093f\u092f\u093e \u092d\u091f\u094d\u091f \u0916\u0941\u0926 \u0938\u0947 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939\u0940 \u0909\u0928\u0915\u0940 \u092a\u0924\u0932\u0940 \u0915\u092e\u0930 \u0915\u093e \u0930\u093e\u091c \u0939\u0948\u0964<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BUMjp0sFzbL\/?utm_source=ig_embed\" data-instgrm-version=\"9\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BUMjp0sFzbL\/?utm_source=ig_embed\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"nofollow\">Mission handstand- Level 2! ?They say practice makes a man perfect.. I say PROGRESS makes a man HAPPY ! Here&#39;s to not being perfect.. but TRYING to be better \ud83d\ude42 @rakeshyadav13 ?<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/aliaabhatt\/?utm_source=ig_embed\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"nofollow\"> Alia \u2728\u2b50\ufe0f<\/a> (@aliaabhatt) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2017-05-17T14:06:34+00:00\">May 17, 2017 at 7:06am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u0938\u094b\u0928\u093e\u0915\u094d\u0937\u0940 \u0938\u093f\u0928\u094d\u0939\u093e<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-3.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-78826\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-3.jpg\" alt=\"\" width=\"500\" height=\"566\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-3.jpg 500w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-3-265x300.jpg 265w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u0938\u094b\u0928\u093e\u0915\u094d\u0937\u0940 \u0938\u093f\u0928\u094d\u0939\u093e \u0915\u0940 \u092b\u093f\u0917\u0930 \u0915\u093e\u092b\u0940 \u091f\u094b\u0928\u094d\u0921 \u0939\u0948\u0964 \u092f\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0907\u0902\u0921\u093f\u092f\u0928 \u092b\u093f\u0917\u0930 \u0939\u0948\u0964 \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u091a\u092c\u0940\u0964 \u0907\u0938 \u092b\u093f\u0917\u0930 \u0915\u094b \u091f\u094b\u0902\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0928\u093e\u0915\u094d\u0937\u0940 \u092d\u0940 \u0918\u0930 \u092a\u0930 \u091c\u092c \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0924\u094b \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0935\u0947 \u0938\u093f\u0930 \u0915\u0947 \u092c\u0932 \u0916\u0921\u093c\u0940 \u0939\u0948\u0902 \u0935\u094b \u0915\u093e\u092b\u0940 \u0915\u093e\u092c\u093f\u0932\u0947\u0924\u093e\u0930\u0940\u092b \u0939\u0948\u0964 \u092b\u093f\u0930 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0935\u0947 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0940\u091a\u0947 \u0932\u093e \u0930\u0939\u0940 \u0939\u0948\u0902 \u0935\u094b \u090f\u0915 \u0924\u0930\u0939 \u0938\u0947 \u0939\u092e\u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u093e\u0907\u0921\u0947\u0902\u0938 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BhoiteAnvpw\/?utm_source=ig_embed\" data-instgrm-version=\"9\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BhoiteAnvpw\/?utm_source=ig_embed\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"nofollow\">Coz dabbing with your arms is too mainstream. #legdab #headstand #yoga #coreworkout #balance #mondaymotivation #sonaisfit<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/aslisona\/?utm_source=ig_embed\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"nofollow\"> Sonakshi Sinha<\/a> (@aslisona) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-04-16T13:48:13+00:00\">Apr 16, 2018 at 6:48am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u091c\u0948\u0915\u0932\u0940\u0928 \u092b\u0930\u094d\u0928\u093e\u0902\u0921\u0940\u091c\u093c<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-4.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-78827\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-4.jpg\" alt=\"\u0938\u0947\u0915\u094d\u0938\u0940 \u092b\u093f\u0917\u0930\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-4.jpg 500w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-4-150x150.jpg 150w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hand-stand-4-300x300.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u0949\u0932\u0940\u0935\u0941\u0921 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092b\u093f\u091f \u0914\u0930 \u0938\u0947\u0915\u094d\u0938\u0940 \u0910\u0915\u094d\u091f\u094d\u0930\u0947\u0938\u0947\u0938 \u091c\u0948\u0915\u0932\u0940\u0928 \u0915\u0940 \u091c\u094b \u0905\u092a\u0928\u0947 \u0932\u091a\u0940\u0932\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0908 \u092b\u093f\u0932\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u092a\u094b\u0932 \u0921\u093e\u0902\u0938 \u0915\u0930 \u091a\u0941\u0915\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0939\u0940 \u0907\u0902\u0921\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u094b\u0932 \u0921\u093e\u0902\u0938 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e \u0915\u093f \u092a\u094b\u0932 \u0921\u093e\u0902\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0921\u093f\u092f\u093e \u092b\u093f\u0917\u0930 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091c\u0948\u0915\u0932\u0940\u0928 \u0928\u0947 \u0907\u0938\u0947 \u091d\u0942\u0920\u093e \u0938\u093e\u092c\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0939\u0930 \u092b\u093f\u0932\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u092a\u094b\u0932 \u0921\u093e\u0902\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BW4KNa5Dbc5\/?utm_source=ig_embed\" data-instgrm-version=\"9\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BW4KNa5Dbc5\/?utm_source=ig_embed\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"nofollow\">So it&#39;s the end of my 7 day juice cleanse!! I did the master cleanse for 3 days and the fibre cleanse for the remaining 4 days (2 soups included) I obviously had cravings and felt super hungry at times (missed coffee a lot?) but realised that we have a lot more will power than we know! It&#39;s an amazing way to reconnect with your inner voice! I had so much energy today I&#39;ve been wanting to do a shoutout to an amazing inspiration of mine @yellabella for her amazing work in yoga anywhere anytime (ignore my goof ups?)!! @rawpressery thanks for the juices! ?\u262e\ufe0f??<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/jacquelinef143\/?utm_source=ig_embed\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"nofollow\"> Jacqueline Fernandez<\/a> (@jacquelinef143) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2017-07-23T05:33:36+00:00\">Jul 22, 2017 at 10:33pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u0905\u092c \u0907\u0938 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0939\u0940 \u0926\u0947\u0916\u093f\u090f \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0935\u0947 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u090f\u0902\u0917\u0932 \u092e\u0947\u0902 \u0916\u0921\u093c\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0902 \u0935\u094b \u0939\u0948\u0930\u093e\u0928 \u0915\u0930 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0924\u094b \u0907\u0928\u0915\u0940 \u0924\u093e\u0930\u0940\u092b \u0915\u0930\u0928\u0940 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0924\u094b \u092b\u093f\u0930 \u0926\u0947\u0930 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u0940 \u0939\u0948\u0964 \u0906\u092a \u092d\u0940 \u0906\u091c \u0938\u0947 \u092f\u0947 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0928\u093f\u0930\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0939\u0940 \u092f\u0939 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0928\u0939\u0940\u0902 \u0924\u094b \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0930 \u0932\u0921\u093c\u0915\u0940 \u091a\u093e\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0938\u0915\u0940 \u092b\u093f\u0917\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u091f\u094b\u0928\u094d\u0921 \u0939\u094b\u0964 \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0915\u093e\u092b\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u092f\u0942\u0902 \u0915\u0939\u0947\u0902 \u0915\u093f \u092e\u0947\u0939\u0928\u0924 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092d\u0942\u0916 \u0939\u0921\u093c\u0924\u093e\u0932 \u092f\u093e\u0928\u0940 \u0915\u0940 \u0921\u093e\u092f\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u091a\u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u094b \u0915\u0941\u091b \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0938\u0947 \u092b\u093f\u0917\u0930 \u0924\u094b \u0938\u0947\u0915\u094d\u0938\u0940 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u091c\u0930\u0942\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":78828,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[60,27522],"class_list":["post-78815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-featured","tag-shirshasan-for-sexy-figure"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - 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