{"id":76236,"date":"2018-06-03T20:00:51","date_gmt":"2018-06-03T14:30:51","guid":{"rendered":"https:\/\/www.youngisthan.in\/hindi\/?p=76236"},"modified":"2018-06-02T15:48:54","modified_gmt":"2018-06-02T10:18:54","slug":"yogurt-curd-health-benefits","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/","title":{"rendered":"\u0926\u0939\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915"},"content":{"rendered":"<p>\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 &#8211; \u0936\u0941\u092d \u0915\u093e\u092e \u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 <a href=\"https:\/\/www.youngisthan.in\/hindi\/benefits-of-curd-or-yogurt-45383\/\">\u0926\u0939\u0940<\/a> \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u092f\u0939\u093e\u0901 \u0915\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u0930\u093f\u0935\u093e\u091c\u093c \u0939\u0948,\u00a0\u092f\u0939\u0940 \u0926\u0939\u0940 \u0939\u0948 \u091c\u094b \u0915\u092d\u0940 \u092a\u0930\u093e\u0920\u094b\u0902 \u0915\u093e \u0926\u094b\u0938\u094d\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u092d\u0940 \u0932\u0938\u094d\u0938\u0940 \u092c\u0928 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u091a\u093e\u0924\u093e \u0939\u0948 \u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u092a\u093f\u091b\u0932\u0947 \u0932\u0917\u092d\u0917\u00a04500\u00a0\u0938\u093e\u0932 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p>\u0926\u0942\u0927 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u091c\u0932\u094d\u0926\u0940 \u092a\u091a \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u0939\u0940 \u092a\u094d\u0930\u094b\u093c\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0906\u092a \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0909\u092a\u0939\u093e\u0930 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u0964<\/p>\n<p>\u0926\u0939\u0940 \u0905\u092a\u0928\u0947 \u0905\u0926\u0902\u0930 \u0915\u0908 \u0917\u0941\u0923\u094b \u0915\u094b \u091b\u0941\u092a\u093e\u090f \u0939\u0948,\u00a0\u0926\u0942\u0927 \u092e\u0947 \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 \u0916\u091f\u093e\u0938 \u092e\u093f\u0932\u093e \u0915\u0930 \u0926\u0939\u0940 \u0915\u094b \u091c\u092e\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0905\u0915\u0938\u0930 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b \u092e\u0947 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947 \u092f\u093e \u0938\u094d\u091f\u0940\u0932 \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947 \u0926\u0939\u0940 \u091c\u092e\u093e \u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947 \u0939\u0932\u094d\u0915\u0940 \u0916\u091f\u093e\u0938 \u0932\u093f\u090f \u0926\u0939\u0940,\u00a0\u0924\u093e\u0938\u0940\u0930 \u092e\u0947 \u0936\u0940\u0924\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 &#8211; \u0917\u0941\u0923\u094b \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0926\u0939\u0940 \u0915\u094b \u0906\u0907\u090f \u0915\u0941\u091b \u0914\u0930 \u0915\u0930\u0940\u092c \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948<\/p>\n<p><strong>\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 &#8211; \u0917\u0941\u0923\u094b \u0915\u093e \u0916\u091c\u093c\u093e\u0928\u093e<\/strong><\/p>\n<p>\u0926\u0942\u0927 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u0939\u0940 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094b\u0930\u094d\u0938 \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0926\u0939\u0940 \u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0920\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947 \u0936\u0940\u0924\u0932\u0924\u093e \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928,\u00a0\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e,\u00a0\u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928,\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0B6\u00a0\u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0B12\u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094b\u0930\u094d\u0938 \u0939\u0948 \u0964<\/p>\n<p><strong>\u092c\u0947\u091c\u094b\u0921\u093c \u0926\u0939\u0940 \u0915\u0947 \u092c\u0947\u092e\u093f\u0938\u093e\u0932 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p><strong>\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/anidra-extra.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76644\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/anidra-extra.jpg\" alt=\"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923\" width=\"606\" height=\"404\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/anidra-extra.jpg 751w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/anidra-extra-300x200.jpg 300w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/a><\/p>\n<p>\u0926\u0939\u0940 \u0915\u093e \u0930\u094b\u091c\u093c \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928\u093e \u0906\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b \u0915\u093e \u092f\u0947 \u092d\u0940 \u092e\u093e\u0928\u093e \u0939\u0948 \u0915\u093f \u0926\u0939\u0940 \u092e\u0947 \u092a\u094d\u092f\u093e\u091c\u093c \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u092e\u0947 \u092b\u093e\u092f\u0926\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p><strong>\u092a\u0947\u091f \u0915\u0947 \u0915\u0940\u0921\u093c\u094b \u0915\u093e \u0930\u093e\u092e\u092c\u093e\u0923<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pet-ke-kide.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76654\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pet-ke-kide.jpg\" alt=\"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923\" width=\"602\" height=\"401\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pet-ke-kide.jpg 750w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pet-ke-kide-300x200.jpg 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0915\u0947 \u0915\u0940\u0921\u093c\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0924\u094b \u0926\u0939\u0940 \u092e\u0947 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u0941\u091b \u0926\u093f\u0928 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947,\u00a0\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947 \u0907\u0938 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u0932\u0940 \u0936\u0939\u0926 \u0915\u093e \u0939\u0940 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947 \u0964<\/p>\n<p><strong>\u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u0947\u090f<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pachan-shakti.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76653\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pachan-shakti.jpg\" alt=\"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923\" width=\"598\" height=\"368\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pachan-shakti.jpg 813w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pachan-shakti-300x185.jpg 300w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pachan-shakti-768x472.jpg 768w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/a><\/p>\n<p>\u0926\u0939\u0940 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u0947\u0902 \u0928\u0939\u0940 \u0939\u094b\u0924\u0940 \u0915\u094d\u092f\u0942\u0915\u093f\u0902 \u0926\u0939\u0940 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947 \u0938\u0930\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0905\u092e\u094d\u0932 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u092e\u0947 \u092e\u094c\u091c\u0942\u0926 \u0924\u0924\u094d\u0935 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948 \u0964<\/p>\n<p>\u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0905\u0927\u093f\u0915\u0924\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947 \u091c\u0948\u0938\u0947-\u00a0\u0905\u092a\u091a,\u00a0\u0915\u092c\u094d\u091c,\u00a0\u0917\u0948\u0938 \u0906\u0926\u093f \u092e\u0947 \u0926\u0939\u0940 \u0915\u093e\u00a0\u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940 \u092f\u093e \u0909\u0938\u0938\u0947 \u092c\u0928\u0940 \u0932\u0938\u094d\u0938\u0940,\u00a0\u092e\u091f\u094d\u0920\u093e,\u00a0\u091b\u093e\u091b \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0930\u092e\u0940 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0921\u093e\u0907\u091c\u0947\u0936\u0928\u00a0\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0942\u0916 \u0916\u0941\u0932\u0915\u0930 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 &#8211; \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pet-ki-garmi.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76655\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pet-ki-garmi.jpg\" alt=\"\" width=\"621\" height=\"414\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pet-ki-garmi.jpg 750w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/pet-ki-garmi-300x200.jpg 300w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/a><\/p>\n<p>\u0932\u0942 \u0932\u0917 \u091c\u093e\u0928\u0947 \u092a\u0930 \u091b\u093e\u091b \u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u00a0\u0926\u0939\u0940 \u0915\u0940 \u091b\u093e\u091b \u092f\u093e \u0932\u0938\u094d\u0938\u0940 \u092c\u0928\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947\u00a0\u0920\u0902\u0921\u0915 \u092e\u093f\u0932\u0924\u0940\u00a0\u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/salt-lassi-recipe.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76656\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/salt-lassi-recipe.jpg\" alt=\"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923\" width=\"610\" height=\"392\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/salt-lassi-recipe.jpg 778w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/salt-lassi-recipe-300x193.jpg 300w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/salt-lassi-recipe-768x494.jpg 768w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/salt-lassi-recipe-95x60.jpg 95w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/a><\/p>\n<p>\u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0908\u0938\u092c\u0917\u094b\u0932 \u0915\u0940 \u092d\u0942\u0938\u0940 \u0932\u0947\u0928\u0947 \u092f\u093e \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0926\u0939\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u0938\u094d\u0924 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0947\u091f \u0915\u0947 \u0905\u0928\u094d\u092f \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u094b \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u090f\u0915\u0936\u094b\u0927\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0939\u0940 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0930\u094b\u0917 \u0914\u0930 \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b \u0915\u0947 \u0932\u093f\u090f<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/strong-bone-majboot-haddiyan.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76659\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/strong-bone-majboot-haddiyan.jpg\" alt=\"\" width=\"602\" height=\"602\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/strong-bone-majboot-haddiyan.jpg 500w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/strong-bone-majboot-haddiyan-150x150.jpg 150w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/strong-bone-majboot-haddiyan-300x300.jpg 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a><\/p>\n<p>\u0926\u0939\u0940 \u092e\u0947 \u0926\u0942\u0927 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947\u00a018\u00a0\u0917\u0941\u0923\u093e \u091c\u093c\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094d\u0938\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u093f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948 \u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0926\u0939\u0940 \u0915\u093e \u0930\u094b\u091c\u093c\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u0942\u0915\u093f\u0902 \u092a\u0940\u0930\u0921\u0938\u094d \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0915\u0938\u0930 \u0915\u0948\u0932\u094d\u0938\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0926\u0939\u0940 \u0914\u0930 \u0926\u0942\u0927 \u0915\u0947 \u0930\u094b\u091c\u093c\u0928\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u0906\u092a \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0964<\/p>\n<p><strong>\u0926\u093f\u0932 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u0947\u090f<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/heart.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76651\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/heart.jpg\" alt=\"\" width=\"599\" height=\"397\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/heart.jpg 754w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/heart-300x199.jpg 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/a><\/p>\n<p>\u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917,\u00a0\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u092c\u0947\u091c\u094b\u0921\u093c \u0924\u093e\u0915\u0924 \u0926\u0939\u0940 \u0915\u0940 \u090f\u0915 \u0916\u093e\u093c\u0938 \u0916\u0941\u092c\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u095d\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0938\u0939\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u091c\u0932\u0928\u0947 \u0935 \u0916\u0941\u0936\u094d\u0915\u0940<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/khujli-ka-ilaj.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76652\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/khujli-ka-ilaj.jpg\" alt=\"\" width=\"596\" height=\"397\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/khujli-ka-ilaj.jpg 751w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/khujli-ka-ilaj-300x200.jpg 300w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/a><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0915\u0939\u0940 \u0938\u0947 \u091c\u0932 \u0917\u090f \u0939\u0948 \u092f\u093e \u0936\u0930\u0940\u0930 \u0914\u0930 \u092c\u093e\u0932\u094b \u092e\u0947 \u0916\u0941\u0936\u094d\u0915\u0940 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u091d\u0947\u0932 \u0930\u0939\u0947 \u0939\u0948 \u0924\u094b \u0926\u0939\u0940 \u0915\u094b \u0909\u0938 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0932\u0917\u093e\u090f,\u00a0\u092f\u0947 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u0940\u0928 \u0935 \u092c\u093e\u0932\u094b \u0915\u094b \u091c\u0930\u0941\u0930\u0940 \u0928\u092e\u0940 \u0926\u0947\u0915\u0930 \u0909\u0928\u094d\u0939\u0947 \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<p><strong>\u092c\u0935\u093e\u0938\u0940\u0930<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/bavaseer.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76646\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/bavaseer.jpg\" alt=\"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/bavaseer.jpg 750w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/bavaseer-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u092c\u0935\u093e\u0938\u0940\u0930 \u0930\u094b\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093f\u0924\u0928\u0947 \u0939\u0940 \u0932\u094b\u0917 \u0915\u093e\u092b\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948 \u0907\u0938 \u0930\u094b\u0917 \u0938\u0947 \u092a\u0940\u0921\u093f\u093c\u0924 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u091b\u093e\u091b \u092e\u0947\u0902 \u0905\u091c\u0935\u093e\u092f\u0928 \u0921\u093e\u0932\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0939\u0947\u092f\u0930 \u091f\u0949\u0928\u093f\u0915<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hair_tonic.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76650\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hair_tonic.jpg\" alt=\"\" width=\"591\" height=\"443\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hair_tonic.jpg 667w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/hair_tonic-300x225.jpg 300w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/a><\/p>\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u0941\u0902\u0926\u0930 \u0914\u0930 \u0906\u0915\u0930\u094d\u0937\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940 \u092f\u093e \u091b\u093e\u091b \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0927\u094b\u0928\u0947 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0932\u0917\u0928\u093e \u0915\u0930 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091b\u094b\u0921\u093c \u0926\u0947 \u0964\u0915\u0941\u091b \u0938\u092e\u092f \u092c\u093e\u0926 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0927\u094b \u0932\u0947 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0941\u0932\u093e\u092f\u092e \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928 \u091c\u093e\u090f\u0917\u0947 \u0964 \u0906\u092a \u0926\u0939\u0940 \u092e\u0947 \u092e\u0947\u0925\u0940 \u0926\u093e\u0928\u093e \u0914\u0930 \u0928\u0940\u092e\u094d\u092c\u0942 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u092d\u0940 \u092c\u093e\u0932\u094b \u092e\u0947 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u0964\u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u092c\u093e\u0932\u094b \u0915\u093e \u091d\u0921\u093c\u0928\u093e \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p><strong>\u0938\u094d\u0915\u0940\u0928 \u091f\u0949\u0928\u093f\u0915<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/skin-tonic-extra.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76657\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/skin-tonic-extra.jpg\" alt=\"\" width=\"595\" height=\"331\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/skin-tonic-extra.jpg 899w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/skin-tonic-extra-300x167.jpg 300w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/skin-tonic-extra-768x427.jpg 768w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p>\u0926\u0939\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u0902\u0917\u0924 \u0928\u093f\u0916\u093e\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925\u00a0\u091f\u0948\u0928\u093f\u0917\u0902 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0926\u0939\u0940 \u0905\u092e\u0943\u0924 \u0938\u092e\u093e\u0928 \u0939\u0948 \u0907\u0938\u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0926\u0939\u0940 \u0921\u094d\u0930\u093e\u0908 \u0924\u094d\u0935\u091a\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u092c\u0922\u093c\u093f\u092f\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0915\u0930 \u091a\u0947\u0939\u0930\u0947,\u00a0\u0917\u0930\u094d\u0926\u0928,\u00a0\u0915\u094b\u0939\u0928\u0940,\u00a0\u090f\u0921\u093c\u0940 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0928\u093f\u0916\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0939\u0940 \u0915\u0940 \u0932\u0938\u094d\u0938\u0940 \u092e\u0947\u0902 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0926\u0939\u0940 \u0914\u0930 \u092c\u0947\u0938\u0928 \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092a\u0938\u0940\u0928\u0947 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n<p><strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/extra1.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76648\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/extra1.jpg\" alt=\"\" width=\"573\" height=\"382\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/extra1.jpg 750w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/extra1-300x200.jpg 300w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/a><\/p>\n<p>\u0926\u0939\u0940 \u092e\u0947\u0902 \u0915\u093f\u0936\u092e\u093f\u0936,\u00a0\u092c\u093e\u0926\u093e\u092e \u092f\u093e \u091b\u0941\u0939\u093e\u0930\u093e \u092e\u093f\u0932\u093e\u0915\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0947 \u0906\u092a \u0935\u091c\u0928 \u092e\u0947\u0902 \u0907\u091c\u093e\u093c\u092b\u093e \u0915\u0930\u0924\u093e \u0939\u0948,\u00a0\u0935\u0939\u0940 \u0926\u0939\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092b\u093e\u0932\u0924\u0942 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u092d\u0940 \u0918\u091f\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0915\u093f \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0939\u0940 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091d\u093e\u0908\u092f\u093e\u0901,\u00a0\u092b\u091f\u0947 \u0939\u094b\u0920,\u00a0<a href=\"https:\/\/www.youngisthan.in\/hindi\/natural-home-remedies-for-indigestion-20631\/\">\u0905\u092a\u091a<\/a>,\u00a0\u0926\u093e\u0926 \u0906\u0926\u093f \u091c\u0948\u0938\u0940 \u0915\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0939\u0940 \u092c\u0939\u0941\u0924 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u092f\u0947 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u094b \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0936\u0940\u0924\u0932 \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947 \u0964 \u092c\u093e\u0938\u0940 \u0926\u0939\u0940 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u091f\u093e \u0926\u0939\u0940 \u092c\u0932\u0917\u093c\u092e \u092c\u0928\u0924\u093e \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0928\u093e \u0915\u0930\u0947\u0964<\/p>\n<p>\u092f\u0947 \u0939\u0948 \u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 &#8211; \u0926\u0939\u0940 \u0917\u0941\u0923\u094b \u0915\u0940 \u0916\u093e\u093c\u0928 \u0939\u0948 \u0907\u0938\u0915\u094b \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093c\u093f\u0926\u0902\u0917\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u00a0\u0914\u0930 \u092e\u0928 \u091a\u093e\u0939\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u090f \u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 &#8211; \u0936\u0941\u092d \u0915\u093e\u092e \u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u0926\u0939\u0940 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u092f\u0939\u093e\u0901 \u0915\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u0930\u093f\u0935\u093e\u091c\u093c \u0939\u0948,\u00a0\u092f\u0939\u0940 \u0926\u0939\u0940 \u0939\u0948 \u091c\u094b \u0915\u092d\u0940 \u092a\u0930\u093e\u0920\u094b\u0902 \u0915\u093e \u0926\u094b\u0938\u094d\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u092d\u0940 \u0932\u0938\u094d\u0938\u0940 \u092c\u0928 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u091a\u093e\u0924\u093e \u0939\u0948 \u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u092a\u093f\u091b\u0932\u0947 \u0932\u0917\u092d\u0917\u00a04500\u00a0\u0938\u093e\u0932 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0926\u0942\u0927 \u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":76643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[60,26714,26713],"class_list":["post-76236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-and-food","tag-featured","tag-yogurt-curd-health-benefits","tag-26713"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 - \u0926\u0939\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 - \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948 \u0926\u0939\u0940 \u0915\u0947?<\/title>\n<meta name=\"description\" content=\"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 - \u0936\u0941\u092d \u0915\u093e\u092e \u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u0926\u0939\u0940 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u092f\u0939\u093e\u0901 \u0915\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u0930\u093f\u0935\u093e\u091c\u093c \u0939\u0948,\u00a0\u092f\u0939\u0940 \u0926\u0939\u0940 \u0939\u0948 \u091c\u094b \u0915\u092d\u0940 \u092a\u0930\u093e\u0920\u094b\u0902 \u0915\u093e \u0926\u094b\u0938\u094d\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u092d\u0940 \u0932\u0938\u094d\u0938\u0940 \u092c\u0928 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u091a\u093e\u0924\u093e \u0939\u0948 \u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 - \u0926\u0939\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 - \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948 \u0926\u0939\u0940 \u0915\u0947?\" \/>\n<meta property=\"og:description\" content=\"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 - \u0936\u0941\u092d \u0915\u093e\u092e \u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u0926\u0939\u0940 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u092f\u0939\u093e\u0901 \u0915\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u0930\u093f\u0935\u093e\u091c\u093c \u0939\u0948,\u00a0\u092f\u0939\u0940 \u0926\u0939\u0940 \u0939\u0948 \u091c\u094b \u0915\u092d\u0940 \u092a\u0930\u093e\u0920\u094b\u0902 \u0915\u093e \u0926\u094b\u0938\u094d\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u092d\u0940 \u0932\u0938\u094d\u0938\u0940 \u092c\u0928 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u091a\u093e\u0924\u093e \u0939\u0948 \u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/\" \/>\n<meta property=\"og:site_name\" content=\"Youngisthan.in\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-03T14:30:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/1st-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruchi Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruchi Sharma\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/\",\"url\":\"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/\",\"name\":\"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 - \u0926\u0939\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 - \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948 \u0926\u0939\u0940 \u0915\u0947?\",\"isPartOf\":{\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/1st-image.jpg\",\"datePublished\":\"2018-06-03T14:30:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/#\/schema\/person\/24ac6ebd43086019906f5ba48f476230\"},\"description\":\"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 - \u0936\u0941\u092d \u0915\u093e\u092e \u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u0926\u0939\u0940 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u092f\u0939\u093e\u0901 \u0915\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u0930\u093f\u0935\u093e\u091c\u093c \u0939\u0948,\u00a0\u092f\u0939\u0940 \u0926\u0939\u0940 \u0939\u0948 \u091c\u094b \u0915\u092d\u0940 \u092a\u0930\u093e\u0920\u094b\u0902 \u0915\u093e \u0926\u094b\u0938\u094d\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u092d\u0940 \u0932\u0938\u094d\u0938\u0940 \u092c\u0928 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u091a\u093e\u0924\u093e \u0939\u0948 \u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/#primaryimage\",\"url\":\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/1st-image.jpg\",\"contentUrl\":\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/1st-image.jpg\",\"width\":1000,\"height\":600,\"caption\":\"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.youngisthan.in\/hindi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0926\u0939\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/#website\",\"url\":\"https:\/\/www.youngisthan.in\/hindi\/\",\"name\":\"Youngisthan.in\",\"description\":\"Empowering Youth\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.youngisthan.in\/hindi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/#\/schema\/person\/24ac6ebd43086019906f5ba48f476230\",\"name\":\"Ruchi Sharma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3b3406e6d51c2450d4fb8c424226644867e43de38f0baca261f97a4b576e51c9?s=96&d=https%3A%2F%2Fwww.youngisthan.in%2Fwp-content%2Fuploads%2Favatar%2Favatar.jpg&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3b3406e6d51c2450d4fb8c424226644867e43de38f0baca261f97a4b576e51c9?s=96&d=https%3A%2F%2Fwww.youngisthan.in%2Fwp-content%2Fuploads%2Favatar%2Favatar.jpg&r=g\",\"caption\":\"Ruchi Sharma\"},\"url\":\"https:\/\/www.youngisthan.in\/hindi\/author\/ruchisharma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 - \u0926\u0939\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 - \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948 \u0926\u0939\u0940 \u0915\u0947?","description":"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 - \u0936\u0941\u092d \u0915\u093e\u092e \u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u0926\u0939\u0940 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u092f\u0939\u093e\u0901 \u0915\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u0930\u093f\u0935\u093e\u091c\u093c \u0939\u0948,\u00a0\u092f\u0939\u0940 \u0926\u0939\u0940 \u0939\u0948 \u091c\u094b \u0915\u092d\u0940 \u092a\u0930\u093e\u0920\u094b\u0902 \u0915\u093e \u0926\u094b\u0938\u094d\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u092d\u0940 \u0932\u0938\u094d\u0938\u0940 \u092c\u0928 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u091a\u093e\u0924\u093e \u0939\u0948 \u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/","og_locale":"en_US","og_type":"article","og_title":"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 - \u0926\u0939\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 - \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948 \u0926\u0939\u0940 \u0915\u0947?","og_description":"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 - \u0936\u0941\u092d \u0915\u093e\u092e \u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u0926\u0939\u0940 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u092f\u0939\u093e\u0901 \u0915\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u0930\u093f\u0935\u093e\u091c\u093c \u0939\u0948,\u00a0\u092f\u0939\u0940 \u0926\u0939\u0940 \u0939\u0948 \u091c\u094b \u0915\u092d\u0940 \u092a\u0930\u093e\u0920\u094b\u0902 \u0915\u093e \u0926\u094b\u0938\u094d\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u092d\u0940 \u0932\u0938\u094d\u0938\u0940 \u092c\u0928 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u091a\u093e\u0924\u093e \u0939\u0948 \u0964","og_url":"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/","og_site_name":"Youngisthan.in","article_published_time":"2018-06-03T14:30:51+00:00","og_image":[{"width":1000,"height":600,"url":"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/1st-image.jpg","type":"image\/jpeg"}],"author":"Ruchi Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ruchi Sharma"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/","url":"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/","name":"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 - \u0926\u0939\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 - \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948 \u0926\u0939\u0940 \u0915\u0947?","isPartOf":{"@id":"https:\/\/www.youngisthan.in\/hindi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/#primaryimage"},"image":{"@id":"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/1st-image.jpg","datePublished":"2018-06-03T14:30:51+00:00","author":{"@id":"https:\/\/www.youngisthan.in\/hindi\/#\/schema\/person\/24ac6ebd43086019906f5ba48f476230"},"description":"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923 - \u0936\u0941\u092d \u0915\u093e\u092e \u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u0926\u0939\u0940 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u092f\u0939\u093e\u0901 \u0915\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u0930\u093f\u0935\u093e\u091c\u093c \u0939\u0948,\u00a0\u092f\u0939\u0940 \u0926\u0939\u0940 \u0939\u0948 \u091c\u094b \u0915\u092d\u0940 \u092a\u0930\u093e\u0920\u094b\u0902 \u0915\u093e \u0926\u094b\u0938\u094d\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u092d\u0940 \u0932\u0938\u094d\u0938\u0940 \u092c\u0928 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u091a\u093e\u0924\u093e \u0939\u0948 \u0964","breadcrumb":{"@id":"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/#primaryimage","url":"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/1st-image.jpg","contentUrl":"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/06\/1st-image.jpg","width":1000,"height":600,"caption":"\u0926\u0939\u0940\u0902 \u0915\u0947 \u0917\u0941\u0923"},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngisthan.in\/hindi\/yogurt-curd-health-benefits-76236\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngisthan.in\/hindi\/"},{"@type":"ListItem","position":2,"name":"\u0926\u0939\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915"}]},{"@type":"WebSite","@id":"https:\/\/www.youngisthan.in\/hindi\/#website","url":"https:\/\/www.youngisthan.in\/hindi\/","name":"Youngisthan.in","description":"Empowering Youth","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngisthan.in\/hindi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.youngisthan.in\/hindi\/#\/schema\/person\/24ac6ebd43086019906f5ba48f476230","name":"Ruchi Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngisthan.in\/hindi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3b3406e6d51c2450d4fb8c424226644867e43de38f0baca261f97a4b576e51c9?s=96&d=https%3A%2F%2Fwww.youngisthan.in%2Fwp-content%2Fuploads%2Favatar%2Favatar.jpg&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b3406e6d51c2450d4fb8c424226644867e43de38f0baca261f97a4b576e51c9?s=96&d=https%3A%2F%2Fwww.youngisthan.in%2Fwp-content%2Fuploads%2Favatar%2Favatar.jpg&r=g","caption":"Ruchi Sharma"},"url":"https:\/\/www.youngisthan.in\/hindi\/author\/ruchisharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/posts\/76236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/comments?post=76236"}],"version-history":[{"count":0,"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/posts\/76236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/media\/76643"}],"wp:attachment":[{"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/media?parent=76236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/categories?post=76236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/tags?post=76236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}