{"id":74606,"date":"2018-05-13T11:00:27","date_gmt":"2018-05-13T05:30:27","guid":{"rendered":"https:\/\/www.youngisthan.in\/hindi\/?p=74606"},"modified":"2018-05-12T10:13:49","modified_gmt":"2018-05-12T04:43:49","slug":"fast-slim-astronaut-diet","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/fast-slim-astronaut-diet-74606\/","title":{"rendered":"\u0915\u0947\u0935\u0932 9 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u094d\u0932\u093f\u092e \u092c\u0928\u093e \u0926\u0947\u0917\u0940 \u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f"},"content":{"rendered":"<p>\u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f &#8211; \u092a\u0924\u0932\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0916\u094d\u0935\u093e\u0939\u093f\u0936 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 <a href=\"https:\/\/www.youngisthan.in\/hindi\/weight-loss-diet-69838\/\">\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u091c\u092c \u091c\u0902\u0915 \u092b\u0942\u0921<\/a> \u0914\u0930 \u0928\u0942\u0921\u0932\u094d\u0938 \u0916\u093e\u092f\u093e \u091c\u093e\u090f\u0917\u093e \u0924\u094b \u092a\u0924\u0932\u0947 \u0915\u0948\u0938\u0947 \u0930\u0939\u093e \u091c\u093e\u090f\u0917\u093e? \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u0902\u0915 \u092b\u0942\u0921 \u0914\u0930 \u0928\u0942\u0921\u0932\u094d\u0938 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0939\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0906\u092a \u0915\u092d\u0940 \u092d\u0940 \u0905\u092a\u0928\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c \u0915\u0930 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0908 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0938\u0947 \u091c\u094b\u0921\u093c \u0915\u0930 \u0939\u0940 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u090a\u092a\u0930 \u0939\u0940 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0928\u093e \u0915\u093f \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u092a\u0930\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0901\u0964<br \/>\n\u0924\u094b \u0938\u0941\u0902\u0926\u0930 \u0926\u093f\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0924\u0932\u0947 \u0939\u094b\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094d\u0932\u093f\u092e \u0936\u092c\u094d\u0926 \u0938\u0941\u0928\u0924\u0947 \u0939\u0940 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0916\u094d\u092f\u093e\u0932 \u0906\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092b\u093f\u0917\u0930 \u0924\u094b \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092a\u0930\u094d\u0938\u0928\u0948\u0932\u093f\u091f\u0940\u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u0907\u0938 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0915\u094b \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0907\u0921 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0932\u093f\u092e \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u094d\u0932\u093f\u092e \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0909\u092a\u093e\u092f \u0939\u0948 &#8211; \u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f\u0964<\/p>\n<p><strong>\u0915\u094d\u092f\u093e \u0939\u0948 \u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f?<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-1.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-74771\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-1.jpg\" alt=\"\u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f\" width=\"600\" height=\"315\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-1.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-1-300x158.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f\u094d\u0938 \u0921\u093e\u0907\u091f \u0905\u092a\u0928\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u092e \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964 \u0906\u092a\u0915\u094b \u0936\u093e\u092f\u0926 \u092f\u0915\u0940\u0928 \u0928\u093e \u0939\u094b \u092e\u0917\u0930 \u092f\u0939 \u0921\u093e\u0907\u091f \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 9 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u094d\u0932\u093f\u092e \u092c\u0928\u093e \u0926\u0947\u0917\u093e\u0964 \u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f \u0935\u0939 \u0939\u0948 \u091c\u094b \u0938\u094d\u092a\u0947\u0938 \u092e\u0947\u0902 \u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f\u094d\u0938 \u0905\u092a\u0928\u0947 \u0906\u092a\u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n\u0921\u094b\u0902\u091f \u0935\u0930\u0940, \u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u094d\u200d\u092a\u0947\u0938 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964 \u0906\u092a \u092c\u093f\u0928\u093e \u0938\u094d\u200d\u092a\u0947\u0938 \u091c\u093e\u090f \u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0927\u094d\u200d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916 \u0927\u0930\u0924\u0940 \u092e\u0947\u0902 \u092d\u0940 \u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930 \u0938\u0915\u0947\u0902\u0917\u0947 \u0914\u0930 \u0930\u0939\u0947\u0902\u0917\u0947 \u092b\u093f\u091f\u0964<\/p>\n<p><strong>\u0928 \u0916\u093e\u090f\u0902 \u092f\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u200d\u091f\u094d\u0938<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-3.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-74772\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-3.jpg\" alt=\"\" width=\"600\" height=\"514\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-3.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-3-300x257.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0924\u0930\u0939 \u0915\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902-<br \/>\n\u0938\u094b\u0921\u093e \u0914\u0930 \u092b\u094d\u0930\u0942\u091f \u091c\u0942\u0938<br \/>\n\u090f\u0932\u0915\u094b\u0939\u0949\u0932<br \/>\n\u0928\u092e\u0915 \u0914\u0930 \u0936\u0915\u094d\u200d\u0915\u0930<br \/>\n\u0938\u094d\u200d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u0906\u0932\u0942, \u091a\u0941\u0915\u0902\u0926\u0930 \u0914\u0930 \u0917\u093e\u091c\u0930<br \/>\n\u091a\u093e\u0935\u0932 \u0914\u0930 \u092a\u093e\u0938\u094d\u200d\u0924\u093e<br \/>\n\u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u092a\u093f\u091c\u094d\u200d\u091c<br \/>\n\u0938\u094d\u200d\u092e\u094b\u0915\u094d\u200d\u0921 \u092e\u0940\u091f \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u200d\u091f\u094d\u0938<\/p>\n<p><strong>\u091c\u094d\u200d\u092f\u093e\u0926\u093e \u0916\u093e\u090f\u0902 \u092f\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u200d\u091f\u094d\u0938<\/strong><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-4.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-74773\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-4.jpg\" alt=\"\u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f\" width=\"600\" height=\"461\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-4.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-4-300x231.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u0940 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u091f \u0911\u092b \u0939\u0940 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f\u094d\u0938 \u0921\u093e\u0907\u091f \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u0940 \u0939\u0948 \u0924\u094b \u0915\u0941\u091b \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u092d\u0940 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u091c\u0948\u0938\u0947:<br \/>\n\u092c\u0940\u092b \u0914\u0930 \u0905\u0902\u0921\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u092b\u093f\u0936 \u0916\u093e\u090f\u0902<br \/>\n\u092e\u0936\u0930\u0942\u092e\u094d\u200d\u0938<br \/>\n\u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0916\u0940\u0930\u093e\u0917\u094b\u092d\u0940 \u092c\u094d\u0930\u094c\u0915\u094d\u200d\u0932\u0940 \u0914\u0930 \u092c\u0940\u0902\u0938\u0915\u0926\u094d\u0926\u0942<br \/>\n\u0938\u0932\u093e\u0926<br \/>\n\u092a\u0928\u0940\u0930<br \/>\n\u091f\u094b\u092b\u0942<br \/>\n\u0935\u0947\u0917\u0928 \u092e\u093f\u0932\u094d\u200d\u0915 ( \u092c\u093e\u0926\u093e\u092e, \u091a\u093e\u0935\u0932, \u0938\u094b\u092f\u093e)<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-5.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-74774\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-5.jpg\" alt=\"\u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f\" width=\"600\" height=\"337\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-5.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/05\/astronaut-diet-to-become-slim-5-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>\u0916\u093e\u0928\u0947 \u0915\u093e \u0930\u0941\u091f\u0940\u0928 \u0939\u094b \u0938\u0939\u0940<\/strong><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0935\u093e\u0915\u0908 \u092e\u0947\u0902 9 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e \u0939\u0948 \u0924\u094b \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u091a\u093e\u0930 \u092e\u0940\u0932 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u0907\u0938 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091f\u093e\u0907\u092e\u093f\u0902\u0917 \u0915\u093e \u092d\u0940 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u094b \u0905\u0917\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u091a\u093e\u0930 \u092e\u0940\u0932 \u0932\u0947\u0928\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u0940 \u091f\u093e\u0907\u092e\u093f\u0902\u0917 \u092d\u0940 \u091c\u093e\u0928 \u0932\u0947\u0902\u0964<\/p>\n<p><strong>\u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u200d\u091f : 2 \u092c\u0949\u0907\u0932\u094d\u200d\u0921 \u0914\u0930 \u0930\u094b\u0938\u094d\u200d\u091f\u0947\u0921 \u090f\u0917\u094d\u200d\u0938+ \u090f\u0915 \u0915\u092a \u0915\u0949\u092b\u0940 \u0926\u0942\u0927 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e<\/strong><\/p>\n<p><strong>\u0932\u0902\u091a: \u092e\u0940\u0921\u093f\u092f\u092e \u0938\u093e\u0907\u091c \u0915\u093e \u0939\u093e\u0932\u094d\u200d\u092b \u091a\u093f\u0915\u0928 \u0914\u0930 \u0938\u0932\u093e\u0926 ( \u091f\u092e\u093e\u091f\u0930, \u092e\u0936\u094d\u200d\u0930\u0942\u092e\u094d\u200d\u0938, \u090f\u0915 \u0917\u094d\u200d\u0932\u093e\u0938 \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u200d\u0915 \u0914\u0930 \u092c\u094d\u200d\u0932\u0948\u0915 \u0915\u0949\u092b\u0940)<\/strong><\/p>\n<p><strong>\u0938\u094d\u200d\u0928\u0948\u0915\u094d\u200d\u0938: \u090f\u0915 \u0915\u092a \u0906\u0930\u0947\u0902\u091c \u092f\u093e \u092b\u093f\u0930 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/strong><\/p>\n<p><strong>\u0921\u093f\u0928\u0930: \u090f\u0915 \u0917\u094d\u200d\u0932\u093e\u0938 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927, \u092b\u093f\u0936 \u0914\u0930 150 \u0917\u094d\u0930\u093e\u092e \u091f\u094b\u092b\u0942<\/strong><\/p>\n<p>\u0924\u094b \u0915\u0947\u0935\u0932 9 \u0926\u093f\u0928 \u0924\u0915 \u0907\u0938 <a href=\"https:\/\/www.youngisthan.in\/hindi\/baba-ramdev-diet-55990\/\">\u0921\u093e\u0907\u091f<\/a> \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u094d\u0932\u093f\u092e \u092c\u0928 \u091c\u093e\u090f\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f &#8211; \u092a\u0924\u0932\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0916\u094d\u0935\u093e\u0939\u093f\u0936 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u091c\u092c \u091c\u0902\u0915 \u092b\u0942\u0921 \u0914\u0930 \u0928\u0942\u0921\u0932\u094d\u0938 \u0916\u093e\u092f\u093e \u091c\u093e\u090f\u0917\u093e \u0924\u094b \u092a\u0924\u0932\u0947 \u0915\u0948\u0938\u0947 \u0930\u0939\u093e \u091c\u093e\u090f\u0917\u093e? \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u0902\u0915 \u092b\u0942\u0921 \u0914\u0930 \u0928\u0942\u0921\u0932\u094d\u0938 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0939\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0906\u092a \u0915\u092d\u0940 \u092d\u0940 [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":74775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[25997,60,25998],"class_list":["post-74606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-fast-slim-astronaut-diet","tag-featured","tag-25998"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f - \u0915\u0947\u0935\u0932 9 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u094d\u0932\u093f\u092e \u092c\u0928\u093e \u0926\u0947\u0917\u0940 \u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f<\/title>\n<meta name=\"description\" content=\"\u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f - \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0935\u093e\u0915\u0908 \u092e\u0947\u0902 9 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e \u0939\u0948 \u0924\u094b \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u091a\u093e\u0930 \u092e\u0940\u0932 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u0907\u0938 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091f\u093e\u0907\u092e\u093f\u0902\u0917 \u0915\u093e \u092d\u0940 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u094b \u0905\u0917\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u091a\u093e\u0930 \u092e\u0940\u0932 \u0932\u0947\u0928\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u0940 \u091f\u093e\u0907\u092e\u093f\u0902\u0917 \u092d\u0940 \u091c\u093e\u0928 \u0932\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngisthan.in\/hindi\/fast-slim-astronaut-diet-74606\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f - \u0915\u0947\u0935\u0932 9 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u094d\u0932\u093f\u092e \u092c\u0928\u093e \u0926\u0947\u0917\u0940 \u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f\" \/>\n<meta property=\"og:description\" content=\"\u090f\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0928\u0949\u091f \u0921\u093e\u0907\u091f - \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0935\u093e\u0915\u0908 \u092e\u0947\u0902 9 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e \u0939\u0948 \u0924\u094b \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u091a\u093e\u0930 \u092e\u0940\u0932 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u0907\u0938 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 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