{"id":67783,"date":"2018-02-19T09:00:51","date_gmt":"2018-02-19T03:30:51","guid":{"rendered":"https:\/\/www.youngisthan.in\/hindi\/?p=67783"},"modified":"2018-02-17T17:18:53","modified_gmt":"2018-02-17T11:48:53","slug":"madira-bedi-saree-push-up","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/","title":{"rendered":"\u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0928\u0947 \u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0915\u0930 \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902\u00a0"},"content":{"rendered":"<p>\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups\u00a0 &#8211; \u0915\u094d\u092f\u093e \u0906\u092a \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0926\u094c\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902? \u0921\u093e\u0902\u0938 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902? Push-ups \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?\u00a0\u0928\u0939\u0940\u0902 \u0928\u093e\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<a href=\"https:\/\/www.youngisthan.in\/hindi\/indian-hot-female-cricket-anchors-65631\/\">\u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940<\/a> \u0928\u0947 \u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0915\u0930 \u092f\u0947 \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u0915\u093f \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092c\u0939\u0940 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0938\u093e\u0921\u093c\u0940 \u0928\u093e \u092a\u0939\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u0940 \u090f\u0915\u094d\u0938\u0915\u094d\u092f\u0942\u091c\u093c \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0909\u0928\u0938\u0947 \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u0940 \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0938\u0932\u0935\u093e\u0930-\u0915\u0941\u0930\u094d\u0924\u093e \u0928\u093e \u092a\u0939\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0928 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0914\u0930 \u0915\u0935\u093f\u0924\u093e \u0926\u0932\u093e\u0932 \u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u0915\u0935\u093f\u0924\u093e \u0926\u0932\u093e\u0932 \u0938\u0932\u0935\u093e\u0930-\u0915\u0941\u0930\u094d\u0924\u0947 \u092e\u0947\u0902 \u0939\u0940 WWE \u0930\u093f\u0902\u0917 \u092e\u0947\u0902 \u0909\u0924\u0930 \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0905\u092a\u094b\u0928\u0947\u0928\u094d\u091f\u094d\u0938 \u0915\u094b \u0939\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups &#8211;<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-1.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67870\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-1.jpg\" alt=\"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups\" width=\"600\" height=\"486\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-1.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-1-300x243.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>\u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0928\u0947 \u0915\u093f\u092f\u0947 \u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups<\/strong><\/p>\n<p>\u0905\u092a\u0928\u0947 \u0915\u0930\u093f\u092f\u0930 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u094d\u0938\u092a\u0947\u0930\u093f\u092e\u0947\u0902\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0906\u091c \u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u092b\u0947\u092e\u093f\u0928\u093f\u091c\u094d\u092e \u0915\u093e \u090f\u0915 \u0930\u093f\u092f\u0932 \u090f\u0915\u094d\u091c\u093c\u093e\u092e\u094d\u092a\u0932 \u092c\u0928\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902\u0964 \u0935\u094b \u0906\u090f \u0926\u093f\u0928 \u0915\u0941\u091b \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u0930 \u0915\u094b\u0908 \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u094b \u0939\u0930 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0907\u0902\u091f\u0930\u092a\u0930\u0947\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092b\u0947\u092e\u093f\u0928\u093f\u091c\u094d\u092e \u0915\u094b \u0932\u0947\u0915\u0930 \u0939\u092e\u0947\u0936\u093e \u0915\u0949\u0928\u094d\u0938\u092f\u093f\u0938 \u092c\u093e\u0924 \u0939\u0940 \u092c\u094b\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0902\u0926\u093f\u0930\u093e \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u0915\u094b \u0932\u0947\u0915\u0930 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0938\u0940\u0930\u093f\u092f\u0938 \u0939\u0948\u0902\u0964 \u0915\u093e\u092e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0928\u0915\u0940 \u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0907\u0938 \u0938\u0947 \u091c\u093e\u0939\u093f\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e DDLJ \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u091b\u094b\u091f\u093e-\u0938\u093e \u0930\u094b\u0932 \u092d\u0940 \u0906\u091c \u0924\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-2.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67871\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-2.jpg\" alt=\"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups\" width=\"600\" height=\"734\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-2.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-2-245x300.jpg 245w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u0907\u0902\u0921\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u0915\u0947\u091f \u0915\u0940 \u0915\u092e\u0947\u0902\u091f\u0930\u0940 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092d\u0940 \u0935\u094b \u092a\u0939\u0932\u0940 \u092e\u0939\u093f\u0932\u093e \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928 \u0909\u092a\u0932\u092c\u094d\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927\u093f \u091c\u0941\u0921\u093c \u0917\u0908 \u0939\u0948\u0964 \u0935\u094b \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u094b \u0932\u0947\u0915\u0930 \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0938\u0941\u0930\u094d\u0916\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 push-ups \u0915\u0930 \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u0915\u093f \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092d\u0940 \u091a\u0940\u091c \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0935\u094b \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u092d\u0940 \u0907\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Be9n7W6lmPb\/?utm_source=ig_embed\" data-instgrm-version=\"9\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Be9n7W6lmPb\/?utm_source=ig_embed\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"nofollow\">When the attire didn\u2019t matter.. the business had to be done!! ? #aboutlastnight #ilovemyjob #pushups in a #saree !<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/mandirabedi\/?utm_source=ig_embed\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"nofollow\"> Mandira Bedi<\/a> (@mandirabedi) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-02-09T04:41:40+00:00\">Feb 8, 2018 at 8:41pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u0905\u092c \u0906\u092a \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u0939\u093e\u0902 \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u091a\u0932 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0940 \u0939\u0948\u0902 \u0935\u0939\u0940\u0902 \u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0928\u0947 \u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 push-ups \u0915\u093f\u090f \u0935\u094b \u092d\u0940 \u0911\u0928 \u0915\u0948\u092e\u0930\u093e\u0964 \u0939\u0948\u0930\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u0924\u094b \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-3.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67872\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-3.jpg\" alt=\"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups\" width=\"600\" height=\"337\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-3.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-3-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>\u0938\u092c\u094d\u092f\u0938\u093e\u091a\u0940 \u0928\u0947 \u0938\u093e\u0921\u093c\u0940 \u0928\u093e \u092a\u0939\u0928\u0928\u0947 \u092a\u0930 \u0936\u0947\u092e\u0911\u0928 \u0915\u0939\u093e \u0925\u093e<\/strong><\/p>\n<p>\u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u092a\u093f\u091b\u0932\u0947 \u0926\u093f\u0928\u094b\u0902 \u0938\u092c\u094d\u092f\u0938\u093e\u091a\u0940 \u0928\u0947 \u092d\u0940 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0938\u0947 \u0936\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u0941\u0939\u093e\u0908 \u0926\u0940 \u0925\u0940\u0964 \u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0949\u0928\u094d\u092b\u094d\u0930\u0947\u0902\u0938 \u092e\u0947\u0902 \u0907\u0902\u0921\u093f\u092f\u0928 \u0938\u094d\u091f\u0942\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u094b \u0932\u0947\u0915\u094d\u091a\u0930 \u0926\u0947\u0924\u0947 \u0935\u0915\u094d\u0924 \u0938\u092c\u094d\u092f\u0938\u093e\u091a\u0940 \u0928\u0947 \u0917\u0941\u0938\u094d\u0938\u0947 \u092e\u0947 \u0915\u0939\u093e \u0925\u093e, &#8216;\u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0928\u0940 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940, \u0909\u0928\u094d\u0939\u0947\u0902 \u0936\u0930\u094d\u092e \u0906\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964&#8217; \u091c\u093f\u0938\u0915\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0932\u094b\u091a\u0928\u093e \u0939\u0941\u0908 \u0925\u0940\u0964 \u0916\u0948\u0930 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0926 \u092e\u0947\u0902 \u092e\u093e\u092b\u0940 \u092d\u0940 \u092e\u093e\u0902\u0917 \u0932\u0940 \u0925\u0940\u0964<\/p>\n<p><strong>\u0907\u0938 \u092e\u0939\u093f\u0932\u093e \u0928\u0947 \u092d\u0940 \u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0915\u093f\u090f push-ups<\/strong><\/p>\n<p>\u0907\u0938 \u092e\u0939\u093f\u0932\u093e \u0928\u0947 \u092d\u0940 \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 push-ups \u0915\u093f\u090f\u0964 \u0907\u0938 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0926\u0947\u0916\u093f\u090f\u0964 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 push-ups \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u092c\u091a\u094d\u091a\u093e \u0909\u0938\u0915\u0947 \u092a\u0940\u0920 \u092a\u0930 \u092c\u0948\u0920\u093e \u0939\u0948\u0964 \u0924\u094b \u0905\u092c \u092e\u0924 \u092c\u094b\u0932\u093f\u090f\u0917\u093e \u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BcOtBovA0IO\/?utm_source=ig_embed\" data-instgrm-version=\"9\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:28.333333333333332% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BcOtBovA0IO\/?utm_source=ig_embed\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"nofollow\">Always be a good example \ud83d\ude42 #WomenofPinkathon #BabyWearingMothers #GetFitStartNOW<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/milindrunning\/?utm_source=ig_embed\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"nofollow\"> Milind Usha Soman<\/a> (@milindrunning) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2017-12-03T06:20:03+00:00\">Dec 2, 2017 at 10:20pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-4.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67873\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-4.jpg\" alt=\"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups\" width=\"600\" height=\"388\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-4.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-4-300x194.jpg 300w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-4-95x60.jpg 95w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>\u0915\u0935\u093f\u0924\u093e \u0926\u0932\u093e\u0932<\/strong><\/p>\n<p>\u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0906\u091c\u0915\u0932 \u091c\u0940\u0902\u0938-\u091f\u0949\u092a \u092a\u0939\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0932\u0935\u093e\u0930-\u0915\u0941\u0930\u094d\u0924\u093e \u092a\u0939\u0928\u0928\u0947 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u0932\u0935\u093e\u0930-\u0915\u0941\u0930\u094d\u0924\u0947 \u092e\u0947\u0902 \u091c\u092c \u0915\u0935\u093f\u0924\u093e \u0926\u0932\u093e\u0932 WWE \u0930\u093f\u0902\u0917 \u092e\u0947\u0902 \u0909\u0924\u0930\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u0938\u092c\u0915\u0940 \u0906\u0902\u0916\u0947\u0902 \u092b\u091f\u0940 \u0915\u0940 \u092b\u091f\u0940 \u0930\u0939 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u093e\u0917\u092a\u0924, \u0939\u0930\u093f\u092f\u093e\u0923\u093e \u0915\u0940 \u0915\u0935\u093f\u0924\u093e \u0926\u0932\u093e\u0932 \u0928\u093e \u0915\u0947\u0935\u0932 \u0938\u0932\u0935\u093e\u0930 \u0915\u0941\u0930\u094d\u0924\u0947 \u092e\u0947\u0902 WWE \u0930\u093f\u0902\u0917 \u092e\u0947\u0902 \u0909\u0924\u0930\u0924\u0940 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092b\u093c\u093e\u0907\u091f \u092d\u0940 \u091c\u0940\u0924\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092c \u0928\u093e \u0915\u0939\u0928\u093e \u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0905\u092c \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0907\u0924\u0928\u0947 \u092c\u0921\u093c\u0947-\u092c\u0921\u093c\u0947 \u0914\u0930 \u092e\u0939\u093e\u0928 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0907\u0938 \u092c\u0939\u093e\u0928\u0947 \u092a\u0930 \u0916\u0941\u0926 \u0939\u0940 \u0936\u0930\u094d\u092e \u0906 \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups\u00a0 &#8211; \u0915\u094d\u092f\u093e \u0906\u092a \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0926\u094c\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902? \u0921\u093e\u0902\u0938 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902? Push-ups \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?\u00a0\u0928\u0939\u0940\u0902 \u0928\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0928\u0947 \u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0915\u0930 \u092f\u0947 \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u0915\u093f \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092c\u0939\u0940 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0938\u093e\u0921\u093c\u0940 \u0928\u093e \u092a\u0939\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u0940 \u090f\u0915\u094d\u0938\u0915\u094d\u092f\u0942\u091c\u093c [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":67874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[60,23567,23566],"class_list":["post-67783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-specials","tag-featured","tag-madira-bedi-saree-push-up","tag---push-ups"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0915\u0930 \u092e\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0915\u093f \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u0915\u093f \u092d\u0940 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902\u00a0<\/title>\n<meta name=\"description\" content=\"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092c \u0928\u093e \u0915\u0939\u0928\u093e \u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0905\u092c \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0907\u0924\u0928\u0947 \u092c\u0921\u093c\u0947-\u092c\u0921\u093c\u0947 \u0914\u0930 \u092e\u0939\u093e\u0928 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0907\u0938 \u092c\u0939\u093e\u0928\u0947 \u092a\u0930 \u0916\u0941\u0926 \u0939\u0940 \u0936\u0930\u094d\u092e \u0906 \u091c\u093e\u090f\u0917\u0940\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0915\u0930 \u092e\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0915\u093f \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u0915\u093f \u092d\u0940 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902\u00a0\" \/>\n<meta property=\"og:description\" content=\"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092c \u0928\u093e \u0915\u0939\u0928\u093e \u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0905\u092c \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0907\u0924\u0928\u0947 \u092c\u0921\u093c\u0947-\u092c\u0921\u093c\u0947 \u0914\u0930 \u092e\u0939\u093e\u0928 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0907\u0938 \u092c\u0939\u093e\u0928\u0947 \u092a\u0930 \u0916\u0941\u0926 \u0939\u0940 \u0936\u0930\u094d\u092e \u0906 \u091c\u093e\u090f\u0917\u0940\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/\" \/>\n<meta property=\"og:site_name\" content=\"Youngisthan.in\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-19T03:30:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-Main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tripti Verma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tripti Verma\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/\",\"url\":\"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/\",\"name\":\"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0915\u0930 \u092e\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0915\u093f \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u0915\u093f \u092d\u0940 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902\u00a0\",\"isPartOf\":{\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-Main.jpg\",\"datePublished\":\"2018-02-19T03:30:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/#\/schema\/person\/b23328f69a86d2660758225f52a3fb52\"},\"description\":\"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092c \u0928\u093e \u0915\u0939\u0928\u093e \u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0905\u092c \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0907\u0924\u0928\u0947 \u092c\u0921\u093c\u0947-\u092c\u0921\u093c\u0947 \u0914\u0930 \u092e\u0939\u093e\u0928 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0907\u0938 \u092c\u0939\u093e\u0928\u0947 \u092a\u0930 \u0916\u0941\u0926 \u0939\u0940 \u0936\u0930\u094d\u092e \u0906 \u091c\u093e\u090f\u0917\u0940\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/#primaryimage\",\"url\":\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-Main.jpg\",\"contentUrl\":\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-Main.jpg\",\"width\":1000,\"height\":600,\"caption\":\"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.youngisthan.in\/hindi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0928\u0947 \u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0915\u0930 \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/#website\",\"url\":\"https:\/\/www.youngisthan.in\/hindi\/\",\"name\":\"Youngisthan.in\",\"description\":\"Empowering Youth\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.youngisthan.in\/hindi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/#\/schema\/person\/b23328f69a86d2660758225f52a3fb52\",\"name\":\"Tripti Verma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.youngisthan.in\/hindi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/19e6f2799fc9e70942d75aa15bc5b6957254fc3461e2588971204d1e20e7b847?s=96&d=https%3A%2F%2Fwww.youngisthan.in%2Fwp-content%2Fuploads%2Favatar%2Favatar.jpg&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/19e6f2799fc9e70942d75aa15bc5b6957254fc3461e2588971204d1e20e7b847?s=96&d=https%3A%2F%2Fwww.youngisthan.in%2Fwp-content%2Fuploads%2Favatar%2Favatar.jpg&r=g\",\"caption\":\"Tripti Verma\"},\"url\":\"https:\/\/www.youngisthan.in\/hindi\/author\/triptiverma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0915\u0930 \u092e\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0915\u093f \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u0915\u093f \u092d\u0940 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902\u00a0","description":"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092c \u0928\u093e \u0915\u0939\u0928\u093e \u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0905\u092c \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0907\u0924\u0928\u0947 \u092c\u0921\u093c\u0947-\u092c\u0921\u093c\u0947 \u0914\u0930 \u092e\u0939\u093e\u0928 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0907\u0938 \u092c\u0939\u093e\u0928\u0947 \u092a\u0930 \u0916\u0941\u0926 \u0939\u0940 \u0936\u0930\u094d\u092e \u0906 \u091c\u093e\u090f\u0917\u0940\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/","og_locale":"en_US","og_type":"article","og_title":"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0915\u0930 \u092e\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0915\u093f \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u0915\u093f \u092d\u0940 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902\u00a0","og_description":"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092c \u0928\u093e \u0915\u0939\u0928\u093e \u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0905\u092c \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0907\u0924\u0928\u0947 \u092c\u0921\u093c\u0947-\u092c\u0921\u093c\u0947 \u0914\u0930 \u092e\u0939\u093e\u0928 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0907\u0938 \u092c\u0939\u093e\u0928\u0947 \u092a\u0930 \u0916\u0941\u0926 \u0939\u0940 \u0936\u0930\u094d\u092e \u0906 \u091c\u093e\u090f\u0917\u0940\u0964","og_url":"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/","og_site_name":"Youngisthan.in","article_published_time":"2018-02-19T03:30:51+00:00","og_image":[{"width":1000,"height":600,"url":"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-Main.jpg","type":"image\/jpeg"}],"author":"Tripti Verma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tripti Verma"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/","url":"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/","name":"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0915\u0930 \u092e\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0915\u093f \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u0915\u093f \u092d\u0940 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902\u00a0","isPartOf":{"@id":"https:\/\/www.youngisthan.in\/hindi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/#primaryimage"},"image":{"@id":"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-Main.jpg","datePublished":"2018-02-19T03:30:51+00:00","author":{"@id":"https:\/\/www.youngisthan.in\/hindi\/#\/schema\/person\/b23328f69a86d2660758225f52a3fb52"},"description":"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092c \u0928\u093e \u0915\u0939\u0928\u093e \u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u093e\u0921\u093c\u0940 \u092a\u0939\u0928\u0915\u0930 \u0905\u092c \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0907\u0924\u0928\u0947 \u092c\u0921\u093c\u0947-\u092c\u0921\u093c\u0947 \u0914\u0930 \u092e\u0939\u093e\u0928 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0907\u0938 \u092c\u0939\u093e\u0928\u0947 \u092a\u0930 \u0916\u0941\u0926 \u0939\u0940 \u0936\u0930\u094d\u092e \u0906 \u091c\u093e\u090f\u0917\u0940\u0964","breadcrumb":{"@id":"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/#primaryimage","url":"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-Main.jpg","contentUrl":"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2018\/02\/Mandira-Bedi-Main.jpg","width":1000,"height":600,"caption":"\u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups"},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngisthan.in\/hindi\/madira-bedi-saree-push-up-67783\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngisthan.in\/hindi\/"},{"@type":"ListItem","position":2,"name":"\u092e\u0902\u0926\u093f\u0930\u093e \u092c\u0947\u0926\u0940 \u0928\u0947 \u0938\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 Push-ups \u0915\u0930 \u092c\u0924\u093e \u0926\u093f\u092f\u093e \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.youngisthan.in\/hindi\/#website","url":"https:\/\/www.youngisthan.in\/hindi\/","name":"Youngisthan.in","description":"Empowering Youth","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngisthan.in\/hindi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.youngisthan.in\/hindi\/#\/schema\/person\/b23328f69a86d2660758225f52a3fb52","name":"Tripti Verma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.youngisthan.in\/hindi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/19e6f2799fc9e70942d75aa15bc5b6957254fc3461e2588971204d1e20e7b847?s=96&d=https%3A%2F%2Fwww.youngisthan.in%2Fwp-content%2Fuploads%2Favatar%2Favatar.jpg&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/19e6f2799fc9e70942d75aa15bc5b6957254fc3461e2588971204d1e20e7b847?s=96&d=https%3A%2F%2Fwww.youngisthan.in%2Fwp-content%2Fuploads%2Favatar%2Favatar.jpg&r=g","caption":"Tripti Verma"},"url":"https:\/\/www.youngisthan.in\/hindi\/author\/triptiverma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/posts\/67783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/comments?post=67783"}],"version-history":[{"count":0,"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/posts\/67783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/media\/67874"}],"wp:attachment":[{"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/media?parent=67783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/categories?post=67783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngisthan.in\/hindi\/wp-json\/wp\/v2\/tags?post=67783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}