{"id":44688,"date":"2017-03-30T14:00:30","date_gmt":"2017-03-30T08:30:30","guid":{"rendered":"https:\/\/www.youngisthan.in\/hindi\/?p=44688"},"modified":"2017-03-30T10:40:07","modified_gmt":"2017-03-30T05:10:07","slug":"healthy-food-for-navaratri-fast","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/healthy-food-for-navaratri-fast-44688\/","title":{"rendered":"\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u092f\u0947\u0902\u0917\u0947 \u092f\u0947 10 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930"},"content":{"rendered":"

\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 – \u0926\u094b\u0938\u094d\u0924\u094b\u0902 9 \u0926\u093f\u0928\u094b\u0902 \u0915\u093e \u0935\u094d\u0930\u0924 \u0915\u093e\u092b\u0940 \u0932\u0902\u092c\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n

\u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0938\u0939\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n

\u0907\u0938\u0932\u093f\u090f \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u0941\u091b \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930, \u091c\u093f\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0905\u092a\u0928\u0947-\u0906\u092a\u0915\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n

\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 –\u00a0<\/strong><\/p>\n

1. \u00a0\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e
\n<\/b>\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902. \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940\u0902 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0938\u093e\u092c\u0941\u0926\u093e\u0928\u093e \u092a\u0915\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u092a\u093e\u0930\u0926\u0930\u094d\u0936\u0940, \u0938\u094d\u092a\u0902\u091c\u0940 \u0914\u0930 \u0928\u0930\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u0947 \u0915\u0940 \u0916\u0940\u0930, \u092a\u0942\u0930\u0940, \u092a\u093e\u092a\u0921\u093c, \u0916\u093f\u091a\u0921\u093c\u0940 \u0907\u0924\u094d\u092f\u093e\u0926\u093f.<\/p>\n

2. \u00a0\u0906\u0932\u0942
\n<\/b>\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0906\u0932\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0916\u0942\u092c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u0947 \u0906\u0932\u0942. \u0907\u0938\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948. \u0906\u0932\u0942 \u0915\u094b \u0909\u092c\u093e\u0932\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940\u0902 \u0906\u0932\u0942 \u0915\u0947 \u092a\u093e\u092a\u0921\u093c \u0914\u0930 \u091a\u093f\u092a\u094d\u0938 \u092d\u0940 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0932\u0947\u0915\u093f\u0928 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0939\u0948 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p>\n

3. \u00a0\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938
\n<\/b>\u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u092c\u093e\u0926\u093e\u092e, \u0915\u093f\u0936\u092e\u093f\u0936, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e, \u0905\u0916\u0930\u094b\u091f, \u092e\u0916\u093e\u0928\u0947 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0917\u093f\u0930\u0940 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0942\u091f, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0940 \u0917\u093f\u0930\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0940\u0920\u093e \u092e\u093f\u0932\u093e\u0915\u0930 \u0928\u092e\u0915\u0940\u0928 \u092c\u0928\u093e \u0915\u0930 \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940\u0902 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0908 \u0932\u094b\u0917 \u092e\u0947\u0935\u0947 \u0915\u0940 \u0916\u0940\u0930 \u092d\u0940 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0935\u0948\u0938\u0947 \u092f\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u0939\u093e\u091c \u0938\u0947 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n

4. \u00a0\u092b\u0932
\n<\/b>\u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902. \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u092e\u093f\u0928\u0930\u0932 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a \u091c\u093f\u0938 \u092d\u0940 \u092b\u0932 \u0915\u093e \u092d\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0935\u094b \u0924\u093e\u091c\u0947 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f. \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0907\u0938\u0915\u093e \u0935\u093f\u092a\u0930\u0940\u0924 \u0905\u0938\u0930 \u0928\u093e \u092a\u0921\u093c\u0947. \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092b\u094d\u0930\u0942\u091f \u091a\u093e\u0930\u094d\u091f \u092d\u0940 \u092c\u0928\u093e\u0915\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092b\u0932\u094b\u0902 \u0915\u094b \u0906\u092a \u0915\u091a\u094d\u091a\u093e \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092b\u0932\u094b\u0902 \u0915\u093e \u091c\u0942\u0938 \u092f\u093e \u0930\u093e\u092f\u0924\u093e \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u092c\u0928\u093e\u0915\u0930 \u092d\u0940 \u0906\u092a \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n

5. \u00a0\u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u093e \u0906\u091f\u093e
\n<\/b>\u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a \u0905\u092a\u0928\u0947 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0915\u0941\u091f\u094d\u091f\u0942 \u092f\u093e \u092b\u093f\u0930 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940, \u092a\u0915\u094c\u0921\u093c\u0940 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u092c\u0928\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0947 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0906\u0939\u093e\u0930 \u0939\u0948.<\/p>\n

6. \u00a0\u0926\u0942\u0927
\n<\/b>\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0914\u0930 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u0939\u0941\u090f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u0926\u0939\u0940, \u0932\u0938\u094d\u0938\u0940, \u092a\u0928\u0940\u0930, \u092e\u091f\u094d\u0920\u0947 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0926\u0942\u0927 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940\u00a0 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u0939\u0940 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948.<\/p>\n

\u0905\u0927\u093f\u0915 \u092a\u095d\u093f\u090f :\u00a0\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u0947 \u0915\u0947 \u0936\u0941\u092d \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0918\u0930 \u0932\u093e\u0928\u0947 \u0938\u0947 \u092c\u0922\u093c\u0947\u0917\u0940 \u0938\u0941\u0916-\u0938\u092e\u0943\u0926\u094d\u0927\u093f<\/a><\/h2>\n

7. \u00a0\u0926\u0939\u0940
\n<\/b>\u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948. \u0926\u0942\u0927 \u0915\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0926\u0939\u0940 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948. \u0926\u0939\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0924\u0925\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0926\u0939\u0940 \u092e\u0947\u0902 \u0932\u0947\u0915\u094d\u091f\u094b\u091c, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0932\u094b\u0939\u093e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0902\u0938 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u0926\u0939\u0940 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948. \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0939\u0940 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u092b\u0932 \u0914\u0930 \u092b\u0932\u093e\u0939\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0939\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n

8. \u00a0\u092e\u093f\u0920\u093e\u0908\u092f\u093e\u0902
\n<\/b>\u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u092e\u093f\u0920\u093e\u0908 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0905\u0917\u0930 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0942\u0916 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0917\u0924\u0940 \u0939\u0948, \u0924\u094b \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0915\u0930 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u092d\u0942\u0916 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u092e\u093f\u0920\u093e\u0908 \u092e\u0947\u0902 \u0906\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0932\u0921\u094d\u0921\u0942 \u092f\u093e \u092b\u093f\u0930 \u0924\u093f\u0932 \u0915\u0947 \u0932\u0921\u094d\u0921\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n

9. \u00a0\u091a\u093e\u092f
\n<\/b>\u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0942\u0916 \u0932\u0917\u0928\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0938\u0940 \u092c\u093e\u0924 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u0930 \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902 \u0924\u094b \u092d\u0942\u0916 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940\u0902 \u0925\u0915\u093e\u0928 \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091a\u093e\u092f \u092e\u0947\u0902 \u0915\u0949\u092b\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0910\u0902\u091f\u093f-\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0924\u0924\u094d\u0935 \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u091a\u093e\u092f \u0906\u092a\u0915\u094b \u0924\u093e\u091c\u0917\u0940 \u0915\u093e \u0905\u0939\u0938\u093e\u0938 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092d\u0940 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n

\u0905\u0927\u093f\u0915 \u092a\u095d\u093f\u090f :\u00a0\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u092f\u0947 \u091a\u092e\u0924\u094d\u200d\u0915\u093e\u0930\u093f\u0915 \u0909\u092a\u093e\u092f \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0906\u092a\u0915\u0940 \u0915\u093f\u0938\u094d\u200d\u092e\u0924<\/a><\/h2>\n

10. \u00a0\u091c\u0942\u0938
\n<\/b>\u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0932\u094b\u0902 \u0938\u0947 \u092c\u0928\u0947 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092b\u0932\u094b\u0902 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948. \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u090f\u0917\u0940. \u0914\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092d\u0940 \u092c\u091a \u092a\u093e\u090f\u0902\u0917\u0947. \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092d\u0940 \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u0940. \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u0915\u093f \u0905\u092a\u0928\u0947 \u091c\u0942\u0938 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0930\u0916\u0947\u0902.<\/p>\n

\u092f\u0947 \u0939\u0948 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 –\u00a0\u0924\u094b \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0909\u092a\u0935\u093e\u0938 \u0915\u094b \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0909\u092a\u0935\u093e\u0938 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0909\u092a\u0935\u093e\u0938 \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u0924\u0908 \u092f\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0906\u092a \u0926\u093f\u0928\u092d\u0930 \u092d\u0942\u0916\u0947-\u092a\u094d\u092f\u093e\u0938\u0947 \u0930\u0939\u0947\u0902. \u0915\u0941\u091b-\u0928\u093e-\u0915\u0941\u091b \u0916\u093e\u0924\u0947 \u0914\u0930 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902. \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u093f\u0932\u0924\u0947 \u0930\u0939\u0947\u0902\u0917\u0947, \u0924\u094b \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902\u0917\u0947.<\/p>\n

<\/h2>\n","protected":false},"excerpt":{"rendered":"

\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 – \u0926\u094b\u0938\u094d\u0924\u094b\u0902 9 \u0926\u093f\u0928\u094b\u0902 \u0915\u093e \u0935\u094d\u0930\u0924 \u0915\u093e\u092b\u0940 \u0932\u0902\u092c\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0938\u0939\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u0941\u091b 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