{"id":38883,"date":"2016-12-27T19:00:01","date_gmt":"2016-12-27T13:30:01","guid":{"rendered":"http:\/\/www.youngisthan.in\/hindi\/?p=38883"},"modified":"2016-12-26T17:49:04","modified_gmt":"2016-12-26T12:19:04","slug":"unhealthy-indian-foods","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/unhealthy-indian-foods-38883\/","title":{"rendered":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0907\u0928 9 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 !"},"content":{"rendered":"<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 &#8211; \u092d\u093e\u0930\u0924 \u0926\u0947\u0936 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\u0922\u094b\u0915\u0932\u093e \u0916\u093e\u090f\u0902<\/strong><\/p>\n<p>\u0907\u0928 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0907\u0902\u0921\u093f\u092f\u0928 \u092b\u0942\u0921 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u092f\u0926\u093e\u0928 \u092a\u0930 \u0939\u092e \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947 \u0938\u092e\u094b\u0938\u0947 \u0915\u094b. \u091c\u094b \u0939\u0930 &#8211; \u0927\u0930 \u0915\u0939\u0940\u0902 \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0914\u0930 \u0938\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948. \u0914\u0930 \u092e\u091c\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0924\u094b \u092f\u0947 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u0930 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height=\"350\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/samosa-dhokla.jpg 700w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/samosa-dhokla-300x150.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>2 &#8211; \u0935\u0921\u093e \u0915\u0947 \u092c\u0926\u0932\u0947 \u0907\u0921\u0932\u0940 \u0916\u093e\u0907\u090f<\/strong><\/p>\n<p>\u0906\u092a\u0915\u094b \u0932\u093e\u0907\u091f \u0938\u094d\u0928\u0947\u0915 \u0916\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0935\u095c\u093e \u0915\u0940 \u091c\u0917\u0939 \u0907\u0921\u0932\u0940 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0915\u092d\u0940 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0935\u095c\u093e, \u0907\u0921\u0932\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0939\u0948\u0935\u0940 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u0914\u0930 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948. \u091c\u092c\u0915\u093f \u0907\u0921\u0932\u0940 \u0939\u092e\u0947\u0936\u093e \u0939\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948. \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u091c\u093e\u0924\u093e \u0939\u0948. \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940. \u0907\u0921\u0932\u0940 \u092e\u0947\u0902 \u0915\u0948\u0932\u0930\u0940\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 50 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0935\u095c\u093e \u092e\u0947\u0902 350 \u0915\u0948\u0932\u0930\u0940\u091c. \u0907\u0921\u0932\u0940 \u092e\u0947\u0902 25 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0935\u095c\u093e \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 60 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. \u092b\u0948\u091f \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u0907\u091f\u0932\u0940 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b 2 \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0935\u095c\u093e \u092e\u0947\u0902 8 \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/wada-idli.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-38941\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/wada-idli.jpg\" alt=\"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947\" width=\"700\" height=\"700\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/wada-idli.jpg 590w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/wada-idli-150x150.jpg 150w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/wada-idli-300x300.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>3 &#8211; \u0939\u0932\u0935\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0939\u0932\u0935\u093e \u092a\u094d\u0930\u0947\u092e\u0940 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0906\u092a \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0939\u0932\u0935\u093e \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u092d\u0940 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0909\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u0948\u091f \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948. \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u0930\u0940\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 100 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0939\u0932\u0935\u0947 \u092e\u0947\u0902 450. \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u0947 \u092e\u0947\u0902 \u092b\u0948\u091f \u0938\u093f\u0930\u094d\u092b 4 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0939\u0932\u0935\u093e \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 25 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e \u092e\u0947\u0902 48 \u0917\u094d\u0930\u093e\u092e, \u091c\u092c\u0915\u093f \u0939\u0932\u0941\u0935\u093e \u092e\u0947\u0902 80 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948. \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0907\u0938\u092e\u0947\u0902 \u0939\u092e \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u093f\u0924\u0928\u093e \u0915\u0940 \u090f\u0915 \u0906\u0926\u092e\u0940 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/halwa-rasgulla.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38937\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/halwa-rasgulla.jpg\" alt=\"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947\" width=\"700\" height=\"603\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/halwa-rasgulla.jpg 700w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/halwa-rasgulla-300x258.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>4 &#8211; \u092c\u091f\u0930 \u091a\u093f\u0915\u0928 \u0915\u0947 \u092c\u0926\u0932\u0947 \u0924\u0902\u0926\u0942\u0930\u0940 \u091a\u093f\u0915\u0928 \u0916\u093e\u090f\u0902<\/strong><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u091a\u093f\u0915\u0928 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928 \u0939\u0948\u0902, \u0909\u0938\u092e\u0947\u0902 \u092d\u0940 \u092c\u091f\u0930 \u091a\u093f\u0915\u0928 \u0915\u0947. \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947 \u0915\u093f \u092f\u0939 \u092c\u091f\u0930 \u091a\u093f\u0915\u0928 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0939\u0930 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u092c\u091f\u0930 \u091a\u093f\u0915\u0928 \u092e\u0947\u0902 \u0915\u0948\u0932\u0930\u0940\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 450 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0924\u0928\u0940 \u0939\u0940 \u0924\u0902\u0926\u0942\u0930\u0940 \u091a\u093f\u0915\u0928 \u092e\u0947\u0902 \u0915\u0948\u0932\u0930\u0940\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u093f\u0930\u094d\u092b 230 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0914\u0930 \u092b\u0948\u091f \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u092c\u091f\u0930 \u091a\u093f\u0915\u0928 \u092e\u0947\u0902 30 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0907\u0924\u0928\u0947 \u0939\u0940 \u0924\u0902\u0926\u0942\u0930\u0940 \u091a\u093f\u0915\u0928 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b 7 \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0905\u092c \u0906\u092a \u0916\u0941\u0926 \u0939\u0940 \u0938\u094b\u091a\u0947\u0902 \u0915\u0940 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u094b\u091c\u0928 \u092d\u0940 \u0916\u093e\u0928\u093e \u0939\u0948, \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u0940 \u0930\u0939\u0928\u093e \u0939\u0948 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u0915\u0948\u0938\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902\u0917\u0947.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/chiken.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38935\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/chiken.jpg\" alt=\"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947\" width=\"700\" height=\"569\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/chiken.jpg 700w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/chiken-300x244.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>5 &#8211; \u091a\u093e\u091f \u092a\u093e\u092a\u0921\u093c\u0940 \u0915\u0940 \u091c\u0917\u0939 \u092d\u0947\u0932\u092a\u0942\u0930\u0940 \u0916\u093e\u090f\u0902<\/strong><\/p>\n<p>\u092d\u0947\u0932 \u092a\u0941\u0930\u0940 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 40 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. \u091c\u092c\u0915\u093f \u091a\u093e\u091f \u092a\u093e\u092a\u0921\u093c\u0940 \u092e\u0947\u0902 60 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0947\u0932\u092a\u0942\u0930\u0940 \u092e\u0947\u0902 3 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u091a\u093e\u091f \u092a\u093e\u092a\u0921\u093c\u0940 \u092e\u0947\u0902 18 \u0917\u094d\u0930\u093e\u092e. \u0915\u0948\u0932\u0930\u0940 \u092d\u0947\u0932\u092a\u0941\u0930\u0940 \u092e\u0947\u0902 180 \u091c\u092c\u0915\u0940 \u091a\u093e\u091f \u092a\u093e\u092a\u0921\u093c\u0940 \u092e\u0947\u0902 380 \u0939\u094b\u0924\u093e \u0939\u0948. \u092b\u0948\u091f \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092d\u0947\u0932\u092a\u0942\u0930\u0940 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b 2 \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u091a\u093e\u091f \u092a\u093e\u092a\u0921\u093c\u0940 \u092e\u0947\u0902 10 \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/bhelppuri.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38934\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/bhelppuri.jpg\" alt=\"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947\" width=\"700\" height=\"555\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/bhelppuri.jpg 700w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/bhelppuri-300x238.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>6 &#8211; \u092a\u094b\u091f\u0948\u091f\u094b \u091a\u093f\u092a\u094d\u0938 \u0915\u0940 \u091c\u0917\u0939 \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902<\/strong><\/p>\n<p>\u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 360 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u094b\u091f\u0948\u091f\u094b \u091a\u093f\u092a\u094d\u0938 \u092e\u0947\u0902 535 \u0915\u0948\u0932\u0930\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948. \u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 0 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u094b\u091f\u0948\u091f\u094b \u091a\u093f\u092a\u094d\u0938 \u092e\u0947\u0902 36 \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e 0mg \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u094b\u091f\u0948\u091f\u094b \u091a\u093f\u092a\u094d\u0938 \u092e\u0947\u0902 525 mg \u0939\u094b\u0924\u093e \u0939\u0948.<br \/>\n\u0924\u094b \u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u093e \u092e\u0928 \u0915\u0941\u091b \u0915\u094d\u0930\u0902\u091a\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0939\u094b, \u0924\u094b \u092a\u094b\u091f\u0948\u091f\u094b \u091a\u093f\u092a\u094d\u0938 \u0915\u0940 \u091c\u0917\u0939 \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902, \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/potato-chips.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38939\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/potato-chips.jpg\" alt=\"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947\" width=\"700\" height=\"634\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/potato-chips.jpg 700w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/potato-chips-300x272.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>7 &#8211; \u0906\u0932\u0942 \u092a\u0942\u0930\u0940 \u0915\u0947 \u092c\u0926\u0932\u0947 \u0907\u0921\u0932\u0940 \u0938\u093e\u0902\u092d\u0930 \u0916\u093e\u090f\u0902<\/strong><\/p>\n<p>\u0906\u0932\u0942 \u092a\u0942\u0930\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 4 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0907\u0921\u0932\u0940 \u0938\u093e\u0902\u092d\u0930 \u092e\u0947\u0902 8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948. \u092b\u0948\u091f \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0906\u0932\u0942 \u092a\u0942\u0930\u0940 \u092e\u0947\u0902 10 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0907\u0921\u0932\u0940 \u0938\u093e\u0902\u092d\u0930 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b 2 \u0917\u094d\u0930\u093e\u092e \u092b\u0948\u091f \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0906\u0932\u0942 \u092a\u0942\u0930\u0940 \u092e\u0947\u0902 \u091c\u0939\u093e\u0902 250 \u0915\u0948\u0932\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0939\u0940\u0902 \u0907\u0921\u0932\u0940 \u0938\u093e\u0902\u092d\u0930 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b 70 \u0915\u0948\u0932\u0930\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/aaloo-ppuri-idli.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38933\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/aaloo-ppuri-idli.jpg\" alt=\"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947\" width=\"700\" height=\"539\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/aaloo-ppuri-idli.jpg 700w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/aaloo-ppuri-idli-300x231.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>8 &#8211; \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0915\u0947 \u092c\u0926\u0932\u0947 \u0926\u0932\u093f\u092f\u093e \u0916\u093e\u090f\u0902<\/strong><\/p>\n<p>\u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 10.4gm, \u091c\u092c\u0915\u093f \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 6.8gm \u0939\u094b\u0924\u093e \u0939\u0948. \u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 12.5 \u0917\u094d\u0930\u093e\u092e, \u091c\u092c\u0915\u093f \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 4.1 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u0930\u0940\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 310 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0915\u0948\u0932\u0930\u0940\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 345 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/dalia.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38936\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/dalia.jpg\" alt=\"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947\" width=\"700\" height=\"586\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/dalia.jpg 700w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/dalia-300x251.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p>&nbsp;<\/p>\n<p><strong>9 &#8211; \u092a\u0928\u0940\u0930 \u0915\u093e\u0920\u0940 \u0930\u094b\u0932\u094d\u0938 \u0915\u0947 \u092c\u0926\u0932\u0947 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092a\u0941\u0932\u093e\u0935 \u0916\u093e\u090f\u0902<\/strong><\/p>\n<p>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092a\u0941\u0932\u093e\u0935 \u092e\u0947\u0902 \u0915\u0948\u0932\u0930\u0940\u091c 230 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u0928\u0940\u0930 \u0915\u093e\u0920\u0940 \u0930\u094b\u0932\u094d\u0938 \u092e\u0947\u0902 \u0915\u0948\u0932\u0930\u0940\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 570 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092a\u0941\u0932\u093e\u0935 \u092e\u0947\u0902 7.6gm. \u092b\u0948\u0920 \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u0928\u0940\u0930 \u0915\u093e\u0920\u0940 \u0930\u094b\u0932\u094d\u0938 \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 40 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/paneer-roll.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38938\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/paneer-roll.jpg\" alt=\"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947\" width=\"700\" height=\"673\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/paneer-roll.jpg 700w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/12\/paneer-roll-300x288.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 &#8211; \u092f\u0947 \u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u094b \u0910\u0938\u0947 \u0911\u092a\u094d\u0936\u0928 \u0926\u093f\u092f\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u0947 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921 \u0915\u0947 \u092c\u0926\u0932\u0947 \u0906\u092a \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e \u0915\u094b\u0908 \u092c\u0941\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u0915\u094b \u0939\u092e \u091b\u094b\u095c \u0926\u0947. \u0915\u094d\u092f\u094b\u0902 \u0928\u093e \u0939\u092e \u092d\u094b\u091c\u0928 \u0910\u0938\u093e \u0915\u0930\u0947\u0902, \u091c\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0939\u094b \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092d\u0940 \u0939\u094b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 &#8211; \u092d\u093e\u0930\u0924 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0939\u0930 \u091c\u0917\u0939 \u0906\u092a\u0915\u094b \u0910\u0938\u0947 \u092b\u0942\u0921 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947, \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u091c\u093e\u0928\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0939\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u091a\u0942\u0915\u0924\u0947. \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0948\u0926\u093e [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":38942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[60,12668],"class_list":["post-38883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-and-food","tag-featured","tag-12668"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - 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